Steve The Personal Trainer

Garage leg workout Here’s a dumbbell workout for your legs. Do 3-4 sets of each exercise with 10-12 reps per set. For single leg exercises do 10-12 reps per leg. 1. Goblet squat 2. Dumbbell back squat... 3. Stationary lunge (place front foot on a stair or anything to keep it slightly elevated) 4. Dumbbell Romanian deadlift 5. Plie squat 6. Bulgarian split squat (on stairs or bench if you have one) 7. Standing calf raise (on stairs or elevated platform All of these can be done with or without weight #legday#legworkout

Dumbbell upper body workout Here’s one to try that only requires dumbbells...and a bench (or a chair). Do 3 sets of each exercise 12-15 reps. You can superset a few of them if you’re tight on time 1. Chest press (bench or laying flat on the floor) 2. Chest flys (bench or laying flat on the floor) 3. Push ups (to failure)... 4. Single arm Bent over rows 5. Dumbbell pullovers (bench or laying flat on the floor 6. Arnold Press 7. Lateral raises 8. Bench dips (to failure) 9. Seated tricep extension 10. Alternating bicep curl 11. Hammer curls #fitover40#personaltrainer#homeworkouts#nutritioncoach#chestday#backday#armday#freeworkout#blackandwhite#stayhealthy#covid_19#staycation#makeithappen#tryit

My face when people say they eat pretty good. Eating pretty good is such a generic term and means different things to different people. If you’re putting in a lot of effort into your workouts and not seeing the results you are wanting, then maybe you need to take a more in depth look at what you’re eating. Age, height, weight, metabolic rate, activity level, hormone levels and many other factors need to be considered when figuring out what you should be eating to reach your... goals. And everyone also has different goals where some want to lose weight, some want to gain muscle, some may want to keep the same weight and decrease body fat. A program specific to your goals also doesn’t mean you can’t enjoy some of the foods you like. There are so many options to make a plan right for you. I have 4, 8 and 12 week custom programs available with online app access and weekly check ins starting at 99.99. Message me for details #personaltrainer#nutritioncoach#alberta See more

Couples sessions are a lot of fun and bring out the competitive side in everyone #couplestraining#getfittogether

Keepin it on a Friday am #personaltrainer#anytimefitnessbeaumont#chestday#littlebutmighty

Do some things you enjoy that get you some fresh air and a little exercise that doesn’t feel like your getting exercise because it’s fun AF #personaltrainer#nutritioncoach#fitnesstrainer#beaumont#edmonton#leduc#akperformance#anytimefitness#anytimefitnessbeaumont#goodlife#bestrong#instagram#motivation#yeg#inspiration#gym#gymlife#healthy#healthylifestyle#workout#instagram#workhard#startsomewhere#snowboarding#mountains#freshair#panorama#sunnydays#trees#legburn

For those who don’t know where to start or think that to become fit you have to workout 7 days a week and follow a super strict diet. A lot of people struggle getting into a healthier routine and end up quitting because they do too much too fast and it’s not maintainable. Make really small changes and keep progressing and the change will come. #startsomewhere#healthierlifestyle

Kickstart a healthy lifestyle for 2020. 3 introductory private sessions for 99.99. Only a few spots left for January. #personaltrainer#gym#christmasturkey#christmascookies#fitnesstrainer#anytimefitness#anytimefitnessbeaumont#akperformance#yeg#beaumont#leduc#edmonton#fitness#getstarted#bestrong#nutrition#nutritioncoach#gymmotivation#gymlife#gymtime#motivate#inspire#helpingothers#fitnessgoals

Starting a fitness program can be really overwhelming. To me it’s like climbing a mountain. It’s exhausting both physically and mentally. Many moments you just want to quit and seems like you’ll never get there. But you don’t give up. You keep pushing through and when you get to where you wanted to it’s beyond rewarding and you can see how far you’ve come and you can appreciate all the work you’ve put in. Let me help you climb that mountain #personaltrainer#beaumont#edmonton#leduc#nutritioncoach#jasper#gym#fitness#yeg#startnownottomorrow#motivation#mountains

Looking for 5-6 people that would be interested in participating in a group fitness class 1-2 times per week starting in January. Message me for details

Me just waiting for January when people want to gym again. #personaltrainer#akperformance#nisku#leduc#edmonton#yeg#pabloescobar#narcos#saturdayworkout

Living the Alberta patch life? Hard to eat relatively healthy? Stress levels super high? Smoke too much? Drink even more? ... Irregular sleep patterns? Haven’t exercised since your threw 4 touchdowns in a single game? (Back in the glory days) Do you have high blood pressure? Is it hard to walk up a flight of stairs without getting abnormally tired? Does your current level of fitness or lack of fitness make you worried about heart attacks or strokes? Do you suffer from depression or anxiety? If you answered yes to any of these then maybe you need to make a few positive changes to improve your health and your well being. Why wait until you have a serious condition to make a change? Give the gift of better health and wellness this Christmas . Private sessions, group sessions, fitness for couples, fitness/ workout plans and nutritional coaching available. Gift cards are now here so get that hard to buy for person in your life the gift of fitness.

Looking for a few men in the 35-50 age group that would be interested in doing a 8-12 week challenge. DM me if you’re interested #personaltrainer#nutritioncoach#yegfitness#akperformance#anytimefitness#leducrecreationcenter#rogue#tydaxfitness#getfitforlife#feelbetter#newyou#beconfident#bestrong#beawesome