Sport and fitness instruction
39 AMBLESIDE, DR N6G 4M3 London, ON, Canada

All public health officials agree that the best way to prevent the spread of COVID-19 is to follow typical flu precautions. These include the following: Wash your hands often with soap and water or alcohol-based hand sanitizer Sneeze and cough into your sleeve Avoid touching your eyes, nose or mouth... Avoid contact with people who are sick Stay home if you are sick. See more

https://m.youtube.com/watch?v=3PmVJQUCm4E

Hope everyone stays home and safe over the coming weeks. Don’t let being home stall your fitness goals, though there are so many exercises that don’t involve equipment, like push ups, sit ups, squats, planks and you can improvise weights with things around your house. Eat healthy, stay active and get a good night’s sleep.

Invincible no more: Liverpool loses for 1st time in EPL . https://youtu.be/nvaZPuoa_kc

https://youtu.be/EvOMm1LC4XU

https://www.reuters.com//us-boxing-heavyweight-wilder-fury

https://www.facebook.com/815353898566206/posts/2255853861182862/?d=n

We are shocked and saddened to learn of the tragic passing of Kobe Bryant. The world of sport has lost a true legend. His leadership and commitment to the game will forever be remembered.

NBA great Kobe Bryant has been killed in a helicopter crash in Calabasas, California, aged 41, according to reports in the USA.

BREAKING: US basketball legend Kobe Bryant, 41, killed in a helicopter crash in Calabasas, California. A five-time NBA champion with the Los Angeles Lakers, Bryant was considered one of the greatest basketball players ever.

#MondayMotivation Japanese legend Inoue Kosei (Tori) performs Nage no Kata with his brother Inoue Tomokazu Inoue (Uke). : /All Japan Judo Federation

https://apple.news/AtX6yfTRXT2CX-bCeMYIpFQ

https://apple.news/AE9VsblL6SpilWJAVALTFuA