STG Health and Wellness
5 Main St N N0E 1N0

Stretching can improve your overall health and activate your body for a day of activity!

Apts this Week Sept 14th - Sept 18th Massage -Thursday at 4pm 30 min Physio - Friday - New Client Assessment at 1:30 In Gym Follow up @ 10... Osteo: Friday follow up @ 645, 715 Nutrition apts with Alyssa- Monday - Friday 2- close

Alyssa is our Health and Wellness expert, and she is helping familes get healthy! She is an expert with kids and has been working closely with local families. If you are interested in learning about how she can help you and your family, message us today!

Drinking enough water and sleeping can do wonders for your body!!! Easy enough, right?

Massage Apts Available This Week Sept 8-11th, Tuesday, Wednesday, Thursday and Friday.

Last min spot for Osteo New Client or Follow up Friday Sept 4th @ 2:45

Some exciting things are happening! If youre a golfer, stay tuned!!!

September is finally here!

Osteo Available Wednesday Sept 2ed Follow up @ 10:45am, 12:15, 1, 4:15 New client @ 12:15 or 1 or 4:15 Friday Sept 4th New Client @ 3:45 or 4:30 Follow up @ 3:45 or 4:45

Reviews are so important to businesses now! If you have been to our facility, we would love it if you could take a few seconds to leave us a Facebook review and/or a Google review! Seriously, it helps so much!!! Thank you for supporting us! It means the world!

Who else is excited for the weekend?

Alyssa has been such a great addition to our STG Health and Wellness team! Currently, she is working with children. Diet and exercise play a major role in leading a healthy lifestyle, and have a major impact on how well your body functions and develops. Just like us, we know you want your children to grow up to be healthy and happy! Book an appointment with Alyssa today and see if your family would be a great fit with her! Call (226) 401-2025 or book your appointment online today!

Osteo apts avalible Friday Aug 28th

Happy #NationalDogDay! Here are some of our dogs! You may have seen a couple of them at our clinic #dog #dogs #dogscollage #dogsofinstagram #doglovers #dogstagram

Getting ready for pregnancy is important. Im sure you know what importance of eating right, taking supplements and exercise. Did you know that at STG Health & Wellness, we can help you on your pregnancy journey?

Osteo Apts Available Tomorrow Wed Aug 25th :) Book your spot today!

Osteopathy is a form of manual therapy. Practitioners understand that the body functions as a unit, is capable of self-healing and self-regulation, and that the bodys ability to function is based upon its structural integrity. Through gentle manipulation, practitioners aim to restore movement where it has been lost and improve the quality of arterial, venous, nervous and lymphatic flow. By removing obstructions to this flow, the body demonstrates an amazing ability to heal. We would love to see you at STG Health & Wellness. Book your Osteo appointment today! (226) 401-2025 Book online: stghealthandwellness.com

Pregnancy Positive, what does that mean. our clinic is a pregnancy and infant friendly environment. Our therapists are not only trained but are also comfortable treating pregnancy, postpartum and infants. STG Health and Wellness is a midwife friendly clinic. For more information on our Pregnancy Positive philosophy contact our clinic today! (226) 401-2025

Strength training is important part of your overall health and wellness. Did you know that we partner with STG Strength and Power and will create an individualized exercise program for you?

Massage Today with Laura @ 1pm for 30 min

We are trained and comfortable working with clients that are pregnant, and can assist you with any pregnancy related ailments! We would love to walk through this beautiful time with you! Call us for Massage, Physiotherapy, Osteo, Chiro, or general wellness appointments!

Massage available today Monday Aug 17th @ 12 for 30 min and 1 for an hour with Laura

We get a lot of requests for massages (naturally), and we find there are two types of people. People who need it to help heal (think deep tissue massage), and people who want it to relax. We offer both types at our clinic! Kathleens wheelhouse is the deep tissue, sports therapy type of massage, and Laura is amazing if you want someone to melt your stress away!... Book online or give us a call to book your next massage appointment!

Osteo Apt Avalible Friday Aug 14th @ 12, 1:30, 2:15, 3:45 and 4:30

We have made it very easy for our clients - we have online booking, you can book through messenger, or call us! (226) 401-2025 https://stghealthandwellness.com

Massage Therapy can help heel pain, such as Plantar Fasciitis. If you are having pain in your feet, call STG Health & Wellness today and talk to one of our massage therapists to see if we can help you :)

Massage Available Wednesday Aug 12 @ 10am for 30 min Osteo Available Friday @ 12, 1:30, 2:15, 3;45, 4:15 ... Nutrition Apts available after 2 every day

Osteo available today 2:45, 3:30, 4:15

Osteo appt available tomorrow @ 2:45, 330 or 415

One hour massage today at 4pm

Have a great holiday Monday!!!

Avalible Apts this week. Aug 4th - 7th Massage spots avalible Wednesday @ 1230 or 2pm for an hour. Osteo Wednesday @ 4:45... Friday @2:45 Chiro: Thursday Aug 6th @ 11:15 follow up Or 1pm new client Physio is fully booked this week :) Contact us with any questions or to book an apt. Call, text, email, or book online

Shoulder tendinopathy is an injury to the shoulder tendons. It can cause pain and swelling and make it difficult to move. If you are experiencing shoulder pain, our physiotherapists can help treat you and get you back to your normal! Book online today!

Knee surgery is very common. If you are looking for post-surgical treatment, our clinic would love to help you get back on your feet!

Osteo apt Friday July 31st @ 3, 4 or 5pm New or Follow up :)

Massage Available 30 min Thursday @ 12, and 2:30pm

We work hand in hand with @STG Strength and Power. Medicinal exercise will be of great benefit to you! Contact us if you are wondering if this would work for you! Feel free to msg us any questions and you can book through fb, online, text, phone (226)401-2025 or email. [email protected]