Stibbard Chiropractic

Wondering if @dr.rachelstibbard s Postnatal Rehab Class is for you? Here is a small guideline to see if your tissues are ready to begin this healing/ strengthening process! It is highly recommended to book an assessment early postpartum or whenever you are feeling ready because early intervention is key!... 226.506.2681 [email protected] www.stibbardchiropractic.com

RING WORKOUTS Rings encourage neutral shoulder position by allowing pronation and supination of the forearms throughout the range of motion This is a great option for those who experience shoulder pain with traditional pull-ups!... Disclaimer: This was filmed before the pandemic, hence no mask!

Reminder that we are OPEN on Saturdays!! If you couldnt get in to see us during the week, now is the time. Book in with Dr. Rachel or Dr. Evan. They are in the office from 10-2!... 226.506.2681 [email protected] www.stibbardchiropractic.com

NEW PRODUCT ALERT . We are now selling Worlds Best Cream in our office!! This cream offers a natural alternative for pain relief of acute/ chronic injuries of muscles, ligaments and tendons. It also helps with arthritis, sciatica, plantar fasciitis and much more!... This cream contains COPPER which will assist your body in maintaining and rebuilding new connective tissue. It also contains pure essential oils! Call the office today to pick yours up 226.506.2681 [email protected] www.stibbardchiropractic.com

Happy 30th birthday to Dr. Evan! Hes in the office from 12-6 today if you need treatment or want to stop by and say hello!

LABOUR DAY YOGA @cassandraviselli has decided to teach a class this MONDAY SEPTEMBER 7th @ 6pm!! Limited spots in the studio, but if we have more than 6 participants we will move it to the park next door (weather pending)!... Get in touch if you want to end your long weekend with an awesome yoga sesh 226.506.2681 [email protected] www.stibbardchiropractic.com

Happy Friday everyone!! What do you have planned for the weekend?

VIRTUAL POSTNATAL MEETING We are very excited to announce that Dr. Rachel will be presenting at the Midwifery Collective Expecting & Connecting Virtual Drop In Cafe! She will be covering all things postpartum from exercise to changes in anatomy to recommendations that can help moms at any age navigate this fourth trimester!... Join her on Monday August 31st from 1-2:30pm with the Meeting ID and Password from the photo above! @dr.rachelstibbard @midwivesessexcounty @growco.rehab

TENSION HEADACHES . Tension-type headaches are one of the most common forms of headaches yet they are not well understood . Most people describe having a band of pressure around their head that can last from 30 minutes to a week.... . They can be related to muscles tightening in the back of the neck and improper alignment of the joints of the spine. . One of the best ways to combat tension headaches is through lifestyle changes. . Exercise Regularly -This helps reduce the frequency and intensity of headaches -It also helps relieves stress, relaxes muscles and increases the levels of beta-endorphins, which are your bodys natural stress relievers . Relax Your Muscles -Applying heat or ice to sore muscles in the shoulders and the back of the neck may ease the tension -Massage is another way to relieve muscle tension. Gently massage the muscles of your head, neck and shoulders with your fingertips -A warm bath can also do wonders for those tight, achy and stiff muscles. . Perfect Your Posture -Good posture can help keep your muscles from tensing up and reduce strain on your body -A jutting head combined with slumped shoulders can cause fatigue and tension in your neck and upper back (upper cross syndrome / see @stibbardchiropractic for more information) -When standing, your head, shoulders, hips and ankles should line up, one comfortably above the other. Your knees should be slightly bent and your feet should be shoulder width apart or more. . Record Your Headaches -Record when your headaches occur and what you were doing before they started -Try to recognize the factors that cause or aggravate your headaches. -***Be sure to tell your chiropractor if youve noticed any changes in your usual headaches, such as frequency, duration or intensity, or if your headaches begin to worry you. Thank you to the @canchiroassoc for providing this info!

Did you know that Dr. Evan is a Certified Strength and Conditioning Specialist? Certified Strength and Conditioning Specialists(CSCS) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. ... Typically, CSCSs consult with and refer athletes to other professionals when appropriate. However at Stibbard Chiropractic, Dr. Evan Stibbard has the ability to diagnose and treat injuries in house without referring out. As well as our initial and subsequent chiropractic appointments, we also offer Functional Movement Assessment and Rehab with Dr. Evan! Call the office and book in a functional assessment with him today! 226.506.2681 [email protected] www.stibbardchiropractic.com @ Riverside

EXCITING NEWS ALERT . Were thrilled to welcome our yoga instructor, Cassandra, to the Stibbard Chiropractic team! . Cassandra is a registered yoga instructor in Windsor Ontario and hold two degrees in Health Sciences and Human Kinetics, as a movement science major. Currently, she is completing her last placement to obtain her Masters of Occupational Therapy and will be graduating this December! ... Cassandra has been practicing yoga for over a decade and shares our same passion for anatomy, body mechanics, alignment, and overall mental/physical health and wellbeing. Whether youre new to yoga, recovering from an injury, or already an avid yogi, her classes will encompass a variety of dynamic sequencing, anatomy and alignment knowledge, and a space to willingly move without judgment or expectation. . We will be holding All Level classes on Mondays at 6pm with only SIX spots available! . First class is next week MONDAY AUGUST 24! . Call, email or DM us to save your spot . 226.506.2681 [email protected] www.stibbardchiropractic.com

Happy Day! . Dont be that guy, book in this week to get adjusted! . New patient appointments available this week ... . 226.506.2681 [email protected] www.stibbardchiropractic.com See more

Celebrated the Browns this weekend ! Such an amazing day for a great couple . & a great bonus to reunite with our friends and colleagues who we miss dearly!! Were back in office tomorrow (Tuesday) August 11th at 8am!... . Call or email to get in this week . 226.506.2681 [email protected] www.stibbardchiropractic.com @ Muskoka, Ontario

PLANTAR FASCIITIS What is it? Inflammation of the fascia in the bottom of the foot. Usually causing a stabbing pain in the bottom of the foot near the heel. ... Fascia is a really hot topic in the world of physical therapy. What a lot of people dont understand is that fascia is continuous throughout the body and not cut up into sections. Therefore, plantar fasciitis is not necessarily an issue with the plantar fascia itself, but it could stem from fascial tension somewhere along the posterior chain. When treating plantar fasciitis its importnant to treat the plantar fascia itself with modalities such as acupuncture, instrument assisted soft tissue therapy and mobilization of the ankle. But its also important to assess tension and joint mechanics of the posterior chain from toes to hips in order to make sure we are addressing the cause of the plantar fasciitis and not just the symptoms. . If this sounds like something that is bothering you, call the office to make an appointment today! . 226.506.2681 [email protected] www.stibbardchiropractic.com

Benefits of Meal Prep We do our best to meal prep at the beginning of the week to make our lives a little easier when we get busy! Here are some benefits of meal prepping that you might not know Temptation Removal : Ever been hit with hunger and have nothing on hand to eat? Meal prepping ensures you always have options that fit your dietary needs because youve planned in advance and brought your own food ... Total Control : You gain complete calorie control and macro balance, and you limit usage of unwanted ingredients like added sugar, salt and fats. You are also ensuring you get the best-quality options and more fresh ingredients because you are selecting them yourself. Hunger Manager : You are able to eat as soon as you feel hungry rather than having to wait to decide and then find a food source. Managing hunger often means you wont overeat when you finally sit down for a meal because you wont be as insanely famished. Time Saver : Whether you simply pre-chop ingredients or cook all your meals for the week each Sunday afternoon, when you get home after a long day, youll be thankful you dont have to take the time to go to the store or perhaps even cook. Money Saver : Your portion control now has cost control. You are likely saving money because you arent ordering out every lunch and/or dinner and can choose your meal-prep recipes based on sales at the grocery store if you wish Waste Eliminator : Once you have a meal-prep routine established, youll know exactly how much of each ingredient you need, which also cuts down on food waste. Stress Reliever : Solving all your food decisions in advance really frees up some of your willpower and mental stress, helping you reach your goals faster and with more ease.

Your favourite fitness class probably doesnt serve your postpartum healing. I said it. 1000s of burpees, intense AMRAPs and having a trainer yell "10 more reps..." at you is not aiding the true healing your body requires. While well-intentioned, most trainers simply lack the knowledge of what your body is going through after pregnancy, child birth and in the post natal period. Im part of a company on a mission to raise the standard of care for post natal women. You deserve expert level care in this, the most transitional period of your life. Im launching another GrowCo Pregnancy/ Post Natal Rehab Course in Leamington & Windsor NEXT WEEK! This is a doctor-led program rooted in deep healing & supporting new moms body + mind. . The course includes 8 sessions over 4 weeks. A typical 60min class includes: breathwork core + pelvic floor rehab upper + lower body strengthening total body conditioning . all in a safe, inclusive & supportive environment. . Please message me if you or a friend would be interested in this healing program Tag a mom who would benefit from this! @growco.rehab #GROWCO #postpartumrehab #takebackpostpartum #pregnancyhealth #birthtrauma #pelvicfloorphysio #fourthtrimester #postpartumlife #postnatalhealth #postnatalrecovery #womenswellness #postnatalrecovery #pelvicpain #hormones #pelvicfloor #postpartum #csection #csectionrecovery #csectionawareness #postpartumhealth #postpartumsupport #postpartumhealing #postpartumgoals #postpartumcare #postpartumfitness #postpartumworkout #postpartumexercise #postpartumyoga #postpartumworkouts #pelvicfloorexercises

CLOSED . We are out of office THIS Friday to Monday! . We are still open and accepting new patients today (Tuesday), Wednesday and Thursday from 8-6.... . Normal hours will resume Tuesday August 11 . Please call the office if youd like to book an appointment . 226.506.2681 [email protected] www.stibbardchiropractic.com See more

Peanut Ball . What is it? Its a ball that was first used in physical therapy office and is not used during labour and delivery. It is shaped like a peanut, ...so you can wrap your legs around the dipped part in the middle. The major claim is that it can help women who are in bed open their pelvis . How is it Used? In a semi reclined position with one leg over the ball and the other on the side. A support person pushes the ball are close to the mothers hips as possible. Many feel this position promotes dilation and descent with a well positioned baby Sidelying. The ball is used to lift the upper leg and open the pelvic outlet. Many feel this position helps rotate a baby in a less favourable posterior position. . Possible benefits: Reduction in pain Shortened labour time Reduction in c-section rate Reduction in rate of other intervention (forceps and vacuum extraction) So what does the research say? The peanut ball can shorten the first and second stages of labour by as much as 2 hours It can decrease pain by a significant amount (moving positions in labour can help with pain, and the ball encourages movement) In a small study it showed to decrease the rate of c-sections amount women who chose to do an epidural Several moms asked to stop using the ball because they felt intense pressure (not pain), and this is because they quickly reached full dilation after using the ball This research is promising, but larger studies are still needed! . 226.506.2681 [email protected] www.stibbardchiropractic.com . 519.322.4859 [email protected] www.buzekchiropractic.ca

Heres this little girl getting her first adjustment at one month old . The birthing experience is very traumatic for mom and baby. . Chiropractic might be able to help with:... sleeping colic torticollis digestion reflux . Please reach out if you have any questions about kids and chiropractic! See more

Reminder that the Postpartum Rehab Series in Windsor and Leamington is taking place in TWO WEEKS!! . This is for mom and mom-to-bes that want to take their p...elvic health into their own hands. If you are experiencing a bulge in your tummy (diastasis), peeing when laughing/ sneezing / running, pelvic organ prolapse or any other issues, this program is for you. . This is a doctor-led program rooted in deep healing & supporting new moms body + mind. . A typical 60min class includes: breathwork core + pelvic floor rehab upper + lower body strengthening total body conditioning . all in a safe, inclusive & supportive environment. . Carving out time & following a dedicated program is difficult during this time, but I promise you wont regret it! . Call or email to save your spot . 226.506.2681 [email protected] www.stibbardchiropractic.com . 519.322.4859 [email protected] www.buzekchiropractic.ca See more

HOLIDAY HOURS . We are happy to be open this Saturday August 1st for our patients that cant get in during the week!! . We will be taking the Sunday and Monday off for this holiday weekend. ... . Hope to see you soon See more

HEADACHES . Its safe to say that most of us have experienced headaches in our lifetime. But while they may be a common occurrence for some, its important to recognize that they arent normal. Headaches may be a result of a number of conditions or issues, including but not limited to:... Stress. Stress causes various chemicals to be released in your body, and can cause blood vessel changes that bring about headaches. Certain foods. Things like alcohol, chocolate and even caffeine have been known to trigger headaches and migraines. Lack of sleep. Without proper sleep each night, our bodies cant function as they were meant to. Poor posture. Carrying your head too far forward or slouching your shoulders and neck can result in tension and misaligned spinal bones. If youre experiencing headaches, give us a call. . 226.506.2681 [email protected] www.stibbardchiropractic.com

REFER . If you or someone you know could benefit from seeing a chiropractor, now is the time! From now until the end of July, if you refer a friend, BOTH you and your friend will receive 20% off your next appointments!... Call the office or book online today to get assessed! . 226.506.2681 [email protected] www.stibbardchiropractic.com

FASTING . Caution: fasting is not recommended for certain populations. Please consult with a health care professional if you have any questions about whether or not fasting is appropriate for you. . Our bodies are either in a Fed state or a Fasted state... . In the Fed state, our bodies are storing the calories that weve consumed. In the Fasted state, our bodies are breaking down stored calories for energy . You begin to slowly enter a fasted state after your last meal, this may happen between 16-24 hours depending on the size of that meal . Intermittent fasting: Consuming all daily calories within an eating window, usually 8 hours of the day. Can be done every day . 24 hour fasting: restraining from consuming any calories for a 24 hour period. Usually 1 day per week. . Health Benefits: Weight loss: caloric deficit, increased fat metabolism Decreased Blood glucose levels Increased insulin sensitivity Increased GH levels Decreased chronic system inflammation Increased cellular cleansing (autography) See more

A big Happy Birthday to Dr. Rachel today! She is in the office from 2-4pm today if you need treatment or want to stop by and say hello!

Cassandra goes over the proper way to perform the Warrior Two pose with breathing and alignment! Incorporate this into your flow today

Dr. Rachel Stibbard does pregnancy taping to help with your aches and pains

MAGNESIUM CALMING CREAM CryoDerm Magnesium Calming Cream contains minerals that are harvested from the Dead Sea, where the mineral content is at its highest containing 21 minerals. These minerals naturally occur in our bodies and are lost throughout the day, so they must be replenished. They help to treat, detoxify and cleanse our bodies. . Magnesium calms nerves and muscles, aids in the reduction of cramping and hypertonicity, and combats stress and fluid retention.... . When applied directly to the tense muscle, this cream helps in releasing that tissue making you feel lighter and looser. . Call the office today if you want to melt your tense muscles away! . 226.506.2681 [email protected] www.stibbardchiropractic.com See more

Its official!! Dr. Rachel Stibbard will be hosting an in person Post Natal Rehab Course in August. Spaces are limited to respect social distancing rules! Please contact us if you have any questions or would like to save your spot! 226.506.2681 [email protected] www.stibbardchiropractic.com

FREE BOOKLET . We are very excited to announce that we have created a short booklet of exercises to combat low back pain! . We developed this for our patients and have decided to make it accessible to everyone in the community!... . In here you will get a little bit of science behind low back pain and what you can do at home to build your core strength to help your low back! . If you are interested in receiving this, please contact us and provide your email. If you visit our website, you can enter your email on the homepage and get the booklet sent to you as well! . Happy Monday everyone! . 226.506.2681 [email protected] www.stibbardchiropractic.com See more

We have slightly different hours this week! & we still have new patients appointments available! . 226.506.2681 [email protected] www.stibbardchiropractic.com

HEALTHY AGING Active living is important for your health and well bing, no matter what your age is, but it can be vital for older adults! Being active and mobile can help prevent many chronic conditions that can impact you as you age. Here are some ways you can stay active this summer!... 1. Brisk walking - this can help maintain balance and strength 2. Strength training - this can be adapted for your needs through simple exercises like seat leg extensions 3. Mobility work - with age your muscles naturally tighten which can lead to poor posture and back pain. Try stretching to help your body move more freely Here are some exercises to keep limber: Upper Body Stretch: Stand with your feet shoulder width apart and reach both arms straight out in front of you. Clasp your hands together with your thumbs pointing down and your palms facing away from you. Round your shoulders and reach forward. Lower Back Stretch First, lie on your back with your legs together, knees bent, and feet flat on the floor. Try to keep both arms and shoulders flat on the floor throughout the stretch. Keeping knees bent and together, slowly lower both legs to one side as far as you comfortably can. Ankle Stretch Sit securely towards the edge of an armless chair with your legs stretched out in front of you. With your hands holding the sides of the seat of the chair for support, keep your heels on the floor while bending your ankles to point your toes to the sky Gastroc Stretch Hinge forward at your hips. Step forward with your left foot, keeping your back as flat as possible. Reach forward with your left arm and grab the ball of your left foot. For help balancing, you can rest your right hand over your bent right knee. Flex your left foot and gently pull on it with your hand. You should feel a stretching sensation along your calf and up through the back of your thigh. Thanks to the @onchiropractic for this information! . 226.506.2681 [email protected] www.stibbardchiropractic.com

Reminder tomorrow!! . The June 27th Miracle project is asking every Windsor-Essex resident to place a non-perishable food item on their doorstep at 12:00 pm, and an army of volunteers will be going around to pick them up. . It is a response to the COVID-19 crisis which has created a shortage of volunteers and donations, leaving a portion of the population in a vulnerable position. When it comes to food banks, many of the shelves are bare.... . Do your part by leaving a donation on your doorstep and spreading the word to family, friends, and neighbours! See more

PILLOWS . We now have D-Core Pillows at our office for purchase if you are in need. Sleep is extremely important for your health as many things are restored after a well rested night. Dont let your pillow stop you from getting a good nights sleep! . The D-Core Cervical Support Pillow helps relieve tension, headaches, and neck spasms by providing proper alignment of the neck while sleeping and is commonly used to help treat a variety of conditions affecting the neck and shoul...ders. For back sleeping, a very firm cervical roll supports the neck while the D-shaped center gently cradles the head for better sleep. For side sleeping, the raised side panels help keep the head level for proper alignment of the spine. In order to provide therapeutic benefits and help restore the natural curve of the neck, two very firm cervical rolls provide different support options. Use the smaller neck roll if you are in the adjustment phase or if you prefer slightly less support; use the larger neck roll for maximum support. It may take some time to adjust to this cervical pillow and immediate overuse may actually increase neck pain. For best results, slowly ease into orthopedic correction by alternating between this pillow and your current pillow. Call the office today if its time to change up your pillow! . 226.506.2681 [email protected] www.stibbardchiropractic.com @ Riverside

ORGANO . We are so excited to have partnered with @organogold and have their products for purchase at our clinic! . We have coffee & tea that can actually improve your health!!... . These products are mixed with the healing prosperities of Ganoderma luciderm, otherwise known as the Reishi Mushroom. . Ganoderma luciderm is an edible anti-inflammatory medicinal fungus with antioxidant & normalizing agent (homeostatic) abilities which has been used in holistic medicine practices throughout history. It is recommended to try the product for at least 30 days to start to see a difference in your health. You can use Ganoderma to treat: Inflammation Extreme fatigue Chronic infections (urinary, bronchitis, respiratory, etc.) Liver disease Food allergies and asthma Cancer and tumor growth Skin disorders Autoimmune disease Diabetes Viruses (flu, HIV/AIDS, herpes, hepatitis) Heart disease, hypertension, high blood pressure, high cholesterol Sleep disorders Anxiety and depression Hormone imbalance . Let us know if you want to try out our variety of coffee or tea! . 226.506.2681 [email protected] www.stibbardchiropractic.com

Happy Fathers Day to all the great dads out there!!

Looking for a quick flow today? Incorporate extended side angle pose for a nice stretch It involves using many essential muscle groups and other parts of the body: legs, ankles, groin, chest, lungs, shoulders, spine, and the abdomen! 226.506.2681... [email protected] www.stibbardchiropractic.com See more