Stillwaters Healing & Massage

During this time of COVID, you’re probably wondering if a massage is even a good idea. Here at Stillwaters we care about your health and are following Ontario protocols to ensure your massage is a safe one. We want this massage to provide relaxation, ease of tension, and peace of mind.... We will make sure that you receive the love, safety, and care for that. Have any questions about our sanitation measures? Send us a message and we’d be happy to answer

Is your energy dipping during these cold months? It’s normal to experience less enthusiasm to do things while nature rests. It’s part of a natural cycle.... But when you need some inspiration and fire to continue, try including high paced and energizing self-care practices to your day. Indulge in the cold. We know it sounds counter intuitive but when you take a cold shower, walk barefoot in the snow, you are engaging your senses and revitalizing your body and mind. Not interested in immersing in more cold? Try dancing or moving to an upbeat song. Eat warm, spicy foods to balance the chill outside, and focus on core building exercises to engage your abdominal fire. For am extra energy boost, spend as much time with the sun as possible. Sit by a window, talk a walk when it’s sunny, and enjoy the powerful life force the Sun gives. Remember to nourish your inner fire daily.

Start of the week reminders: * Rest when you need to. * Take breaks in between tasks. * Stretch often... * Drink lots of water * AND PLAY OFTEN Self-care matters. Your well-being matters. Make sure to prioritize it as you work this week. Happy Monday What is something you are dedicated to doing this week for your health?

Burn out, what does it like? For everyone, it is different, but if you are experiencing more than one of the symptoms mentioned above you are probably in a state of burnout. When we are in this state, our bodies are asking for a deep rest and self-care.... We are not machines and when we act like machines we do not come out thriving. SWIPE LEFT for some solutions to help alleviate your burnout. Because you deserve to feel and live your best! If you are serious about getting your mental and physical state back to thriving order, book a massage with us to help you get there!

A good self-massage can do wonders for your mood. If you have a headache from too much screen time, take a minute to give your scalp a good massage. Start at the temple, and in circular motions, work your way to the back of your neck.... Go slow, deep breaths, and your body will thank you! An extra tip: listen to some meditation music for an even deeper relaxation *Save this post for later or share with a friend who you think will benefit*

WE HAVE ANOTHER GIVEAWAY! 30 minute massage at the comfort of your own home! If you live in the GTA, we are offering a mobile massage for no cost to you when you live 20 KM from L6Z 1R2.... If you’re outside, you only have to pay a small distance cost. That’s all! To enter: You must follow us here at @stillwatershealing Tag 2 friends within the GTA And share this post in your story! That’s all The winner will be tagged February 1st in our stories where you will have 24 hours to claim your prize. Good luck!

Need a mid day boost? These sequence of movements will gently stretch the spine and leave you feeling more relaxed and centred for the rest of your day! This video have been slightly sped up, so go slow, feel the way the body turns, and pause to get maximize results ... Movement is medicine, so make sure you pause between computer work and get moving! Save for later when you need to stretch again!