Stittsville Sport Physiotherapy Centre
1339 Stittsville Main Street K2S1C6 Ottawa, ON, Canada

Why is proper posture important? Having good posture not only makes you look strong and healthy it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. And posture is critical in preventing workplace injuries that come from repetitive stress, or sitting at a desk in front of a computer all day. In all these cases, physiotherapists can help you discover how to improve your posture. Read more about it below: https://physiocanhelp.ca/blog/posture-patient-info-sheet/ #stittsvillesportphysio #physio #ottawaphysio #physiotherapy #ottawaohysiotherapy #ottawalocal #ottawabusiness #stittsville #stittsvillephysio #stittsvillemain #stittsvillefitness #posture #yoga #health #stretches

She cleaned the floor with her speed after six weeks in our GLAD Canada program. Keep up the good work all winter long #physiotherapy #exercise #kneepain #hip #stittsville #ottawa #arthritis #arthritisrelief

November 11th is Remembrance Day. Please take some time to remember those that sacrificed their lives for our freedom. . . . #remembranceday #november #november11 #lestweforget

What can you do if you find your back aching in cooler weather? The Spine Institue of North America says keeping your back muscles limber is a great way to reduce your risk of further straining your back. A regular exercise routine and some lightweight lifting can warm your muscles so they won’t contract in the cold. For those who have chronic joint pain, swimming in a heated pool is another great option. Want more suggestions on how to cope with back pain? DM us today to book and appointment or visit our website. #backpain #fallactivities #backworkout #back #backday #exercises #stretches

What activities can you participate in safely within Ottawa? Find out below: https://ottawatourism.ca/en/visiting-ottawa-safely #ottawahealth #ottawatourism #ottawaactivities #ottawalocal #supportlocal

Low back pain - exercise is medicine!

Off the charts on strength!!! Congratulations on finishing the GLAD Canada program

Week 6 core exercises! How do these help you with running? Find out below: #stittsville #stittsvillephysio #coreexercises #running #runningmotivation

Smiling with their eyes our two newly minted #gladcanada graduates! Congrats and keep working on your exercises #physiotherapy #stittsvillephysio #exercise #arthritis #kneepain #hiparthritis

Hey runners! Can you believe we are already in week 6 of our #9runrun training program? We celebrate those that have made it this far. Find out what’s in store for this week in our new video. . . . #ottawa #stittsville #stittsvillesportphysio #physiotherapy #stittsvillephysio #homeexercises #homeworkout #homemarathon #running #workoutprogram #runningprogram

What are some common injuries you can get from running and what can you do about them? #stitsvillesportphysio #stittsvillephysio #physio #run #running #runprogram #injuries #kneepain #legpain

Dedicated to 6 weeks twice a week and she never missed a day! Great job! Post shutdown GLAD program graduate #exercise #physio #arthritis #stittsville #ottawaarthritis

What’s up for week 5? Glute exercises! How can these help you with your running? Watch our video below to find out. #stittsvillephysio #ottawaphysio #9runrun #training #stretchingexercises

Congratulations to the first in-person GLAD Canada program graduates. Great job and so happy you are feeling better. Keep up the good work #arthritis #exercise #physio #ottawaphysio #stittsville

What’s in store for week 5 of our 9 RunRun training program? Watch our video by our Physiotherapist and Co-owner Monica Clarke. #stittsvillephysio #stittsvillesportphysio #ottawaphysio #ottawaphysiotherapy #9runrun #training #trainingprogram #workoutprogram

What can stretching do to help your running performance? Watch our quick video to find out. #stittsvillesportphysio #stittsvillephysio #physiotherapy #physio #9runrun #run #running #stretches #ottawaphysio

How can lunges help your running routine? Find out in our video below: #stittsville #stittsvillesportphysio #stittsvillelocal #lunges #run #running

What’s in store for this week’s run program? Find out from our physiotherapist and co-owner Monica Clarke! #9runrun #runprogram #runningprogram #stittsville #stittsvillesportphysio #physiotherapy #sportphysio #run #running

5/5 Bonus post! Here our Physiotherapist and co-owner Mary Foley discusses glute stretches to help your running program! #stittsville #stittsvillesportphysio #physio #physiotherapy #run #running #workout #stretch

4/5 Bonus post! Here our Physiotherapist and co-owner Mary Foley discusses quad stretches to help your running program! #stittsville #stittsvillesportphysio #physio #physiotherapy #run #running #workout #stretch

3/5 Bonus post! Here our Physiotherapist and co-owner Mary Foley discusses hamstring stretches to help your running program! #stittsville #stittsvillesportphysio #physio #physiotherapy #run #running #workout #stretch

2/5 Bonus post! Here our Physiotherapist and co-owner Mary Foley discusses calf stretches, which will help you with your run! #stittsville #stittsvillesportphysio #physio #physiotherapy #run #running #workout #stretch

1/5 Bonus post! Watch some great stretches that will help you with your run! #stittsville #stittsvillesportphysio #physio #physiotherapy #run #running #workout #stretch

What are the best types of shoes for running? What kind of shoes should I get? Find out from our physiotherapist Peggy-Rae what works best for you! #Stittsville #stittsvillesportphysio #physio #run #running #shoes #runningshoes #runprogram #runningprogram

Watch this video to find out the running program for week 3 with physiotherapist and co-owner Monica Clarke! #stittsville #stittsvillesportphysio #run #running #runprogram #workoutprogram #9runrun

How do you properly use squats? How can they help you with your running goals? Watch our video to find out. #stittsville #stittsvillemain #stittsvillesportphysio #physio #physiotherapy #run #running #workoutprogram #runningprogram

Happy World PT day from the CPA. #worldptday