St. John Ambulance Saskatchewan
Provincial Headquarters - 2625 3rd Avenue S4T 0C8 Regina, SK, Canada

Every minute defibrillation is delayed, the survival rates of those suffering a #cardiacemergency decreases. Less than 6% survive. This statistic is staggering and proves that accessibility to #AEDs in critical. #CPRMonth #SaveALife #SJA A real-life video of #CPR and #AED being deployed! https://www.youtube.com/watch?v=YrBq_sFV3LA... To learn what to do during an emergency, take a first aid course today, http://bit.ly/2Lnf75X or call 1(888)273-0003 #TipTuesday #SaveALife #CPRMonth

We often hear that #CPR compressions can be done to the beat of #StayingAlive. Fear not for those who are not so disco savvy a #Spotify playlist was created by New York Presbyterian Hospital offering alternative songs to do #CPR. https://open.spotify.com/playlist/67BxVmgXqjr2lQqXKsyLxw

I heard that CPR is just compressions now, and that the breaths don’t matter. Is that true? Yes and no. If you can give breaths, the casualty will have a better chance for a survival. Otherwise, do compressions-only. Take a First Aid course today to know what to do in tomorrows emergency #FAQFriday #LearnFirstAid http://bit.ly/2Lnf75X or call 1(888)273-0003 #CPRmonth #SJA #LearnFirstAid #FAQFriday

In Flanders fields the poppies blow between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago... We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In Flanders Fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. by John McCrae Take a moment and honour those who give their lives to keep us safe. We are so grateful for all those who sacrificed so much for our country. #Remembranceday #LestWeForget

Did you know broken heart syndrome is real and can present similar symptoms as a #heartattack? Stress-induced cardiomyopathy is often brought on by stressful situations, such as the death of a loved one. Regardless of whether a person is experiencing this condition or heart attack always treat the patient with the utmost of care and seriousness. Want to learn more about how to help someone in a cardiac emergency? Take a First Aid course today to know what to do in tomorrows emergency http://bit.ly/2Lnf75X or call 1(888)273-0003 #FAQFriday #LearnFirstAid #CPRMonth

Effective CPR requires the chest to be compressed 5-6 cm. This is about 1/3 the thickness of the chest for most people. The ribs will give a lot of resistance to being compressed, so you will have to push harder to start. Make sure you allow the chest to return to normal before compressing again. If you are compressing too much, you will not be able to get a proper rhythm. The optimal rate of compressions is 100 to 120 compressions per minute (don’t forget to stop every 30 an...d breathe). Most are familiar with Stayin’ Alive as a good beat to compress to, and that is your minimum. Your maximum should be the same beat to, I Will Survive. In summary: Compress 5-6cm A smooth rhythm A rate between Stayin’ Alive and I Will Survive Learn First Aid today to be better prepared for tomorrow register for a course by calling 1(888)273-0003 http://bit.ly/31gp2PF #LearnFirstAid #SaveALife #TipTuesday #CPRMonth

As we continue to navigate the COVID-19 situation please know that the safety and wellness of our students, staff, instructors and volunteers are our top priorities. As such, the decision has been made to suspend all Training Centre instructional activities, effective Monday March 23 to Wednesday April 15. We will monitor this on a daily basis and are reaching out via email and phone to our students with additional information. Should you need to reach out please refer to th...ese contact numbers: General Inquiries: [email protected] Lloydminster (306) 825-3985 | [email protected] Moose Jaw (306) 692-1600 | [email protected] North Battleford (306) 445-3472 | [email protected] Regina (306) 522-7226 | [email protected] | toll free: 1-888-273-0003 Prince Albert (306) 922-0888 | [email protected] Saskatoon (306) 343-0041 | [email protected] Yorkton (306) 783-4544 | [email protected] Social distancing is essential, and as our First Aid and CPR classes are group gatherings in close quarters, we want to ensure the safety of our instructors and clients. The most important way we can help increase public safety and wellness is by limiting our interactions through our classes.

Mental Health and Wellness for the Workplace Virtual Class October 24, 2020 8 a.m. 4 p.m. Hosted by the Regina Training Centre $145... Register online at https://bit.ly/32xNn6Q or by contacting 1(888)273-0003 or 306-522-7226 in Regina #MHWW #SaveALife #SJA See more

The importance of medical help In first aid, any type of medical care is referred to as medical help. Unless an injury is very minor, you should always make sure the casualty receives medical help following first aid. Medical help may be given at the scene, en route to a medical facility, or in a hospital. This is often 9-1-1. Calling for medical help is important. The period immediately following a severe, life-threatening injury is known as the golden hour. This time is g...olden because the faster a casualty makes it to a hospital emergency room or operating room, the better the chances of survival and recovery. You can ask a bystander to call for medical help. Provide the person with: Necessary phone number A description of the casualtys condition Directions to follow to reach the scene Instructions to report back to you after getting medical help If you are alone, you must decide whether to stay with the casualty or leave to get help. The correct decision will depend on the specifics of the situation. If you have a mobile phone, call from the scene and perform first aid with the dispatchers assistance. Call 1(800) 273-0003 or click to register http://bit.ly/2FovQ4p #tiptuesday #LearnFirstAid See more

St. John Ambulance was established in Canada in 1883 but has roots dating back over 1,000 years! Thats a long time practicing and perfecting #firstaid and #CPR and we want to share these skills with you! Proceeds from our training are re-invested back into community services. Call 1(800) 273-0003 or click to register http://bit.ly/2FovQ4p #LearnFirstAid #FAQFriday #FAQFriday #firstaid #savealife #cpr

Heat exhaustion is more serious than heat cramps. The casualty has lost a lot of fluids through sweating. Circulation is affected as the blood flows away from the major organs and pools in the blood vessels just below the skin. Signs and symptoms of heat exhaustion: Excessive sweating and dilated pupils Casualty may complain of dizziness, blurred vision, headache or cramps ... Signs of shock, including: cold, clammy skin; weak, rapid pulse; rapid, shallow breathing; vomiting and unconsciousness Dry mouth and thirst (signs of dehydration) Irritability or aggressive behavior First aid for heat exhaustion: First aid for heat exhaustion combines the first aid for heat cramps with the first aid for shock. 1. If the casualty is conscious: Give the conscious casualty water or drinks with electrolytes and carbohydrates; if the casualty vomits, dont give anything by mouth and get medical help right away Place them at rest on their back in a cool place Remove excessive clothing and loosen tight clothing at the neck and waist Apply cool wet towels or cold packs to the body core, around the head, and under the arms 2. If the casualty is unconscious: Place them in the recovery position Get medical help right away 3. Give ongoing casualty care until medical help takes over Take a first aid course today to know what to do during tomorrows emergency http://bit.ly/2Lnf75X or call 1(888)273-0003 #LearnFirstAid #TipTuesday

During 1908 1920, St. John Ambulance underwent significant growth in community services, memberships, and training. More than 100 people were trained in First Aid every year during that time. Take a first aid course today to be prepared for tomorrows emergency http://bit.ly/2Lnf75X or call 1(888)273-0003 #FAQFriday #SJA

Heatstroke (hyperthermia or sunstroke) Heatstroke is a life-threatening condition where the bodys temperature rises far above normal. It is caused by prolonged exposure in a hot, humid, and perhaps poorly ventilated environment. In classic heatstroke, the bodys temperature control mechanism fails; sweating stops and the body temperature rises rapidly. In exertional heatstroke, the body temperature rises rapidly due to heavy physical exertion in high humidity and temperature..., even though sweating continues. Elderly people and those in poor health are more likely to suffer from heatstroke. Without immediate first aid heatstroke can result in permanent brain damage or death. Signs and symptoms of heatstroke Body temperature rapidly rises to 40C or higherthe casualty is hot to the touch The pulse is rapid and full but gets weaker in later stages Breathing is noisy Skin is flushed, hot and dry in classic heatstroke, and flushed, hot and sweaty in exertional heatstroke Casualty is restless and may complain of headache, fatigue, dizziness and nausea Vomiting, convulsions, unconsciousness may occur You can tell the difference between heat exhaustion and heatstroke by the condition of the skin. In heat exhaustion, the skin is moist and cold. In heatstroke, the skin is hot, flushed and may be dry or wet. Take a first aid course today to know what to do during tomorrows emergency http://bit.ly/2Lnf75X or call 1(888)273-0003 #LearnFirstAid #TipTuesday

Across Canada Good Samaritan laws and principles protect first aiders from lawsuits. You are a Good Samaritan if you are a bystander who helps a person when you have no legal duty to do so. As a Good Samaritan, you give your help without being paid, and you give it in good faith. Whenever you help a person in an emergency situation, you should abide by the following principles: You identify yourself as a first aider and get permission to help the injured or ill person before ...you touch themthis is called consent. You use reasonable skill and care in accordance with the level of knowledge and skill that you have. You are not negligent in what you do. You do not abandon the person. Please note that St. John Ambulance is not giving legal advice. This guide is not intended to replace advice given by a lawyer or legal professional. Take a first aid course today to know what to do during tomorrows emergency http://bit.ly/2Lnf75X or call 1(888)273-0003 #FAQFriday #BeKind #BeSafe

Heat cramps are painful muscle cramps, usually in the legs and abdomen, caused by losing too much water and electrolytes through sweating. Heat cramps are usually caused by heavy exercise or physical work in a hot environment. The casualty will complain of cramps and show signs of excessive sweating, though in a dry environment, the casualty may not seem to be sweating because the sweat evaporates so quickly. First aid for heat cramps: 1. Place the casualty at rest in a coo...l place. 2. Give the conscious casualty water or drinks with electrolytes and carbohydrates, as much as they want. 3. Gentle massage can provide relief for cramps 4. If the cramps dont go away, get medical help. Take a first aid course today to know what to do during tomorrows emergency http://bit.ly/2Lnf75X or call 1(888)273-0003 #LearnFirstAid #TipTuesday

CPR is often what comes to mind when people think of first aid for a heart attack or cardiac arrest. But CPR is only part of the picture. There are five steps that are important when helping someone with heart problems. 1. Immediate recognition of a cardiovascular emergency and activation of the community emergency medical services (EMS) system. This means calling for help quickly. 2. Early CPR with an emphasis on chest compressions.... 3. Rapid defibrillation. 4. Effective advanced life support. 5. Integrated post-cardiac arrest care. Each of the steps is as important as the others. Time is a vital ingredient. To give a casualty in cardiac arrest a reasonable chance of survival, CPR must be started immediately followed by defibrillation as quickly as possible. For both procedures, the sooner they happen, the better. You, the first trained person on the scene, are responsible for initiating the sequence. You must recognize the cardiovascular emergency, call for medical help, start CPR if needed, and apply a defibrillator if one is available. You are the crucial first three links in the Chain of Survival. Register for First Aid course today http://bit.ly/2Lnf75X or call 1(888) 273-0003 for more information. #LearnFirstAid #SaveALife #ChainofSurvival

St John Ambulance was established in 1883 in Canada with roots going back 900 years. Learn First Aid today http://bit.ly/2FovQ4p #FAQFriday #SJA #SaveALife

With a contusion or bruise, blood escapes into the surrounding tissue. You can relieve the pain and swelling by following these steps: Rest Immobilize Cool Elevate... Register for a first aid course today to be prepared for tomorrow http://bit.ly/2Lnf75X or call 1-888-2730003. #TipTuesday #LearnFirstAid #SJA See more

St. John operates in 42 countries around the world, and the Order of St. John is one of the oldest Humanitarian organizations. By taking a first aid course with us you are giving back to the community. Register today http://bit.ly/2Lnf75X or call 1(888)273-0003 #SJA #FirstAid #SaveALife

The online blended Standard First Aid certification is a two-step process; Step 1: is the completion of the online theory portion of the Standard First Aid course. Step 2: is the completion of the in-class component requiring participants to demonstrate essential skills and complete the final theoretical examination. ... Easy! Register http://bit.ly/2FovQ4p or call 1(800) 273-0003. #LearnFirstAid

#Sunburns can range in severity from mildly uncomfortable to those that are serious because they cover a large area of the body, and can be complicated by heatstroke. For minor sunburn, give First Aid as follows: 1. Get out of the sun, and do a scene survey and primary survey. 2. Gently sponge the area with cool water or cover with a wet towel, to relieve the pain. Repeat this step as needed to relieve pain.... 3. Pat the skin dry and put on a medicated sunburn ointment if available. Apply the lotion according to directions on the package. 4. Protect the burned area from further exposure to the sun. 5. Dont break any blisters-doing so may promote infection. If large areas of the skin begin to blister, get medical help. 6. If the casualty begins to vomit or develops a fever, give First Aid for heat injuries and get medical help. Take a First Aid Course today to be better prepared for tomorrow! Call 1(888)273-0003 or register online http://bit.ly/2Lnf75X #tiptuesday #SJA #SaveALife

Many people may also not know that St John has been operating the St John Eye Hospital in Jerusalem, for over 135 years. As the main provider of eye care for Palestinians in East Jerusalem it sees many of the most complicated eye cases from the West Bank and Gaza. This hospital is the only charitable provider of eye care in the region and its importance cannot be underestimated. Learn First Aid today to be better prepared for tomorrow. http://bit.ly/2Lnf75X or call 1(888)273-0003 #StJohn #SJA #FAQFriday

Lifting techniques and proper body mechanics: Moving any casualty from an emergency scene poses dangers to the rescuer as well as the casualty. If the casualty must be moved, select the method that will pose the least risk to the casualty and to you. You can be of little help to a casualty if you injure yourself in the rescue. Using incorrect body mechanics in lifting or moving a casualty may leave the rescuer suffering muscle strains. Use the following lifting guidelines:... Stand close to the object to be lifted. Bend your knees, not your waist. Tilt the object so that you can put one hand under the edge or corner closest to you. Place your other hand under the opposite side or corner, getting a good grip on the object. Use your leg muscles to lift, and keep your back straight. When turning, turn your feet first; dont twist your body. When lowering the object, reverse the procedure. Take a First Aid course today http://bit.ly/2Lnf75X or call 1(888)273-0003 to register. #SJA #LearnFirstAid #SaveALife #TipTuesday

Did you know that in 1888, Queen Victoria recognized the British Order of St. John for their substantial charitable activities and incorporated them as The Order of St. John under Royal Charter. Learn First aid today to be prepared for tomorrow http://bit.ly/2Lnf75X or call 1(888)273-0003 to register. #SJA #SaveALife #FAQFirday

The process of making decisions at an emergency scene where multiple people are injured is called triage. In triage, first aiders quickly examine all casualties and place them in order of greatest need for first aid and for transportation. The idea is to do the most good for the greatest number of casualties. Casualties are categorized into three levels of priority: Highest prioritycasualties who need immediate first aid and transportation to medical help... Medium prioritycasualties who probably can wait one hour for medical help without risk to their lives Lowest prioritycasualties who can wait and receive first aid and transportation last, or casualties who are obviously dead Take a First Aid course today http://bit.ly/2Lnf75X or call 1(888)273-0003 to register. #SJA #LearnFirstAid #SaveALife #TipTuesday

Did you know that for almost 100 years, members of the Canadian Forces have been trained in First Aid by St. John Ambulance. Learn First aid today to be prepared for tomorrow http://bit.ly/2Lnf75X or call 1(888)273-0003 to register. #SJA #CanadianForces #SaveALife #FAQFirday

First aid for shock The following actions will minimize shock: 1. Give first aid for the injury or illness that caused the shock... 2. Reassure the casualty often 3. Minimize pain by handling the casualty gently 4. Loosen tight clothing at the neck, chest and waist 5. Keep the casualty warm, but do not overheat use jackets, coats or blankets if you have them 6. Moisten the lips if the casualty complains of thirst. Dont give anything to eat or drink. If medical help is delayed many hours, give small amounts of water or clear fluids to drink make a note of what was given and when 7. Place the casualty in the best position for their condition Continue ongoing casualty care until handover The above first aid for shock may prevent shock from getting worse. Whenever possible, add these steps to any first aid you give. Take a First Aid course today http://bit.ly/2Lnf75X or call 1(888)273-0003 #SJA #LearnFirstAid #SaveALife #TipTuesday

The Order of St. John its full name is The Most Venerable Order of the Hospital of St. John of Jerusalem - is one of the worlds oldest humanitarian organizations. This worldwide, non-denominational, charitable organization is dedicated to the service of others in over 40 countries around the world. There are more than 30,000 members worldwide, supported by approximately, 250,000 regular volunteers and 4,000 employees. Take a first aid course today and continue being part of St Johns history http://bit.ly/2Lnf75X or call 1(888) 273-0003 #SaveALife #SJA #LearnFirstAid #FAQFriday

Happy Canada Day! #canadaproud #ohcanada #CanadaDay2020

Recovery Position: This position protects the casualty and also reduces bending and twisting of the spine. This position protects the airway if you must leave the casualty. 1. Position the arm closest to you at 90 degrees in front of the casualty, keeping it out of the way when rolling them.... 2. Position the arm furthest from you on the casualtys chest. Bend the far knee. 3. Reach behind the casualtys shoulder and roll casualty towards you by pulling on the far knee. 4. Adjust the position of the arms and leg so the casualty is in a stable position. Place the far arm at 90 degrees to the casualty with the palm down. 5. Give ongoing care. Take a First Aid course today http://bit.ly/2Lnf75X or call 1(888)273-0003 to register. #SJA #LearnFirstAid #SaveALife #TipTuesday

St John Ambulance Mission: To enable Canadians to improve their health, safety and quality of life by providing training and community service. We carry out our mission through community service, and first aid, and CPR training. Take a First Aid course today for a brighter tomorrow http://bit.ly/2Lnf75X #FAQFriday #SJA #Community

Check out the correct way to put on your mask for a child. #SJA #BeSafe #Canada

Check out the correct way to put on your mask. #SJA #BeSafe #Canada

Dont miss out on the Babysitting Basics Virtual class Class introduces 11 15 year olds to the basic supervision of children. Topics include caring for children, play ideas, injury prevention, handling emergencies, and personal well being. June 25 and 26, all classes run for both days from 10am to 2pm with a half hour break for lunch.... The cost is $40.00 per child. Call to register 306-522-7226 or www.sja.ca

Level of consciousness (LOC) A common method of obtaining a casualtys LOC is using the acronym AVPU. When using AVPU to indicate LOC, it is a scale which ranges from good (A), to not as good (V), to bad (P), to worse (U). A = Alert An alert casualty will have their eyes open and will be able to answer simple questions. An alert casualty is oriented to person, place and time.... V = Verbal The casualty will respond when spoken to, but may not be able to effectively communicate. They may not be oriented to person, place or time. P = Pain This casualty will only respond when a painful stimuli is delivered, such as pinching them or rubbing your knuckles on their sternum. They may move or make noise, but they will not communicate. U = Unresponsive the unresponsive casualty will not respond to any stimulus. Please note that an alternative to quickly estimate a casualtys LOC is to evaluate their eye, verbal and motor skills. If their eyes are open, they can clearly speak, and obey a command such as squeeze my fingers, they are alert. Take a First Aid course today http://bit.ly/2Lnf75X or call 1(888)273-0003 to register. #SJA #SaveALife #TipTuesday

The Home Alone course virtual on June 23, 2020. The course will run 10:00 am 1:00 p.m. with half hour break for lunch. Class introduces 10 to 14 year olds to being safe at home if on their own for short periods of time. Topics include establishing routines, dealing with emergencies, basic first aid tips, and fighting boredom. This course is for children ages 10 to 14 years old. The cost is $30.00 per child. Please call 306-522-7226 to register your child or www.sja.ca

June Virtual Classes for Regina All classes can be done from the comfort of your own home. Registrations for these Family First Aid options can be done online at www.sja.ca

Babysitting Basics Virtual class Class introduces 11 15 year olds to the basic supervision of children. Topics include caring for children, play ideas, injury prevention, handling emergencies, and personal well being. June 25 and 26, all classes run for both days from 10am to 2pm with a half hour break for lunch.... The cost is $40.00 per child. Call to register 306-522-7226 or www.sja.ca

The Home Alone course virtual on June 19, 2020. The course will run 10:00 am 1:00 p.m. with half hour break for lunch. Class introduces 10 to 14 year olds to being safe at home if on their own for short periods of time. Topics include establishing routines, dealing with emergencies, basic first aid tips, and fighting boredom. This course is for children ages 10 to 14 years old. The cost is $30.00 per child. Please call 306-522-7226 to register your child or www.sja.ca

Dont miss out on the Home Alone course virtual on June 19, 2020. The course will run 10:00 am 1:00 p.m. with half hour break for lunch. Class introduces 10 to 14 year olds to being safe at home if on their own for short periods of time. Topics include establishing routines, dealing with emergencies, basic first aid tips, and fighting boredom. This course is for children ages 10 to 14 years old. The cost is $30.00 per child. Please call 306-522-7226 to register your child or www.sja.ca

Babysitting Basics Virtual Class introduces 11 15 year olds to the basic supervision of children. Topics include caring for children, play ideas, injury prevention, handling emergencies, and personal well being. June 16 and 17, all classes run for both days from 10am to 2pm with a half hour break for lunch.... The cost is $40.00 per child. Call to register306-522-7226 or www.sja.ca