STOKE Strength and Conditioning

Great work to those that participated in the 24 Hours of Heroes Happy to announce we raised over $500 for two amazing causes, @woundedwarriorscanada and @natlservicedogs !!

Thank you to all the brave men & women that have fought & those who continue to fight for our freedom #rememberanceday

Excited to participate to raise funds for two amazing causes!

24 Hours of Heroes - UPDATE! Instead of choosing ‘Remote Participant’ please choose ‘Stoke Strength and Conditioning’ when selecting a Sub-event. To register visit https://raceroster.com/events/2020/34881/24-hours-of-heroes... -Select ‘Stoke Strength and Conditioning’ in Sub-event -Under Teams - click ‘Yes, add this registrant to a team created by someone else’ and search and select ‘Stoke Strength and Conditioning’ *A $20 minimum donation is required Once you have registered, please e-mail [email protected] and let us know which workout(s) you would like to participate in Slots will be first come fist serve. Event Hero workouts : https://www.24hoursofheroes.com/wods

Just a reminder the 24 Hours of Heroes event starts in 2 days! You must register if you would like to participate. All the proceeds go to Wounded Warriors Canada & National Service Dogs - To register visit https://raceroster.com//34881/qvswect9gus5ssva/registrant/1 - Select ‘Stoke Strength and Conditioning’ in the Sub-Event - Under Teams - click ‘Yes, add this registrant to a team created by someone else’ and search and select ‘Stoke Strength and Conditioning’... *$20 minimum donation is required Once you have registered, please e-mail [email protected] and let us know which workout(s) you would like to participate in Slots will be first come fist serve. Event Hero workouts : https://www.24hoursofheroes.com/wods If you would like to donate to the great cause you can do so here :) https://raceroster.com//24-hours-of-her/pledge/team/286746

24 Hours of Heroes is a community event to raise funds and awareness for veterans and first responders living with PTSD. All funds raised help support Wounded Warriors Canada and National Service Dogs. This year this event has moved to a modified format and will be running as a 2-day, 8-workout total ‘virtual’ event. Running November 14th and 15th, workouts will be run live via Zoom. We will be running classes for each workout. To register visit https://raceroster.com/events.../2020/34881/24-hours-of-heroes -Sign in as a ‘Remote Participant’ -Under Teams - click ‘Yes, add this registrant to a team created by someone else’ and search and select ‘Stoke Strength and Conditioning’ *A $20 minimum donation is required Once you have registered, please e-mail [email protected] and let us know which workout(s) you would like to participate in Slots will be first come fist serve. Event Hero workouts : https://www.24hoursofheroes.com/wods

5 Week Weight Loss Challenge Everybody wins, every pound lost = 1 food item donated to Good Shepherd Hamilton Dates: Starting October 26th and running until November 30th... 2 Ways to Participate: Option 1 - $25 access to weekly Nutrition Newsletter and tips and tricks access to Stoke PN Facebook Group Option 2 - $80 Access to weekly Nutrition Newsletter with tips and tricks access to Stoke PN Facebook Group 5 week access to Precision Nutrition (PN) app through Stoke **PN is a step by step program that works to help you baby step yourself to better nutrition and food habits. PN will help you identify your barriers with regards to nutrition and help you to work through them. After you fill out a detailed survey, we will use the PN curriculum to create a program for you. Your Personalized program is delivered through the PN app. In the app you can access your program, log in your food journal, and complete tasks and set goals. Your coach can see all of your work through the app and give you feedback and guidance.