Stone RMT "Restore Mobility & Triumph"
L1G 6T5 Oshawa, ON, Canada

#WisdomWednesday ...want to know how this has changed the way I see the human body? How I see and therefore, treat men and women differently when treating symptoms? When offering exercise advice? If you think we are the same, you would be misled. We are truly different creatures, men and women. Would you like to learn more on this topic? -Mellissa Stone

, . This typically happens as early as 7 or 8. It is recommended that children get 1 hour or more of daily activity. When it comes to strength training, make sure that you consult a doctor first, especially if your child has a known or suspected health problem, such as high blood pressure, a heart condition, or a seizure disorder. Your child needs to be mature enough to follow directions, don't li...ft too heavy, and are able to practice proper technique and form. By allowing them to workout with you, you are encouraging: Positive breathing and meditation techniques Good body mechanics Balance and muscle strength Proper Form Exercise Who works out with their kids? #StrengthenSaturday #childstrengthtraining #dedication #determination #eatclean #fitfam #fitness #lifestyle #nutrition #physique #childstrength #childstrengthtraining #compoundexercise #fullbodymovement #shoulderstrength #corestrength #correcttechnique #techniqueaboveeverything #coreworkout #massageaddict #massagetherapy #rmt #oshawarmt #stonermt #fullofenergy #comfortzone #childcarre #strengthtraining #childrenfirst #keepsafe See more

Experiencing tightness in your trapezius muscles? Try these 3 exercises to reduce stress and strengthen your muscles: :... Plant your feet on the floor, shoulder-distance apart in a standing position. Place your arms at your sides, with your palms to face each other. Slightly bend your knees making sure that they don't pass your toes. Face straight ahead, keeping your chin up and neck straight. As you inhale, slowly bring your shoulders towards your ears until you feel the resistance of your muscles. As you exhale, lower your shoulders down. Repeat this movement 10 times. Do 3 sets of these about 4 times a week. : Stand tall with your feet shoulder-width apart with your toes angled slightly outwards. Place your hands over your head with your hands facing forward. Take a deep breath in and brace your core to help stabilize your spine. Bend your knees and hips as you lean backwards into a sited position. Make sure not to allow your knees to go over your toes. Hold here for 15 seconds and then stand back up. Do this 10 times. : Stand up straight with your back flat against the wall Slightly bend your knees Keeping your lower back and head flat against the wall. Raise your arms at a 90-degree angle, level to your shoulders with your elbows and the back of your hands against the wall. As you breathe in, slide your hands and elbows up the wall until you feel some tension, slowly breath out, and lower your arms back down to a 90 degree angel. Repeat this movement 8 times. Completely 3 different sets. #thisorthatthursday #tighttraps #trapezius #trapeziusexcersises #musclework #stonermt #massagetherapyoshawa #oshawamassagetherapy #durhamregionmassage #massagetherapylife #swedishmassagetherapy #swedishmassagetherapist #yogateacher #pregnancymassage #sportsmassage #femaleentrepreneur #womeninbusiness #selfemployed #thisgirlcan #stayhomepractice #restoremobility #massagerooms #massagetherapist #deeptissue #massagetime #massagetherapy #deeptissuemassage #massagetherapistlife #massagetherapist See more

Life is a roller coaster. It has its ups and downs and can sometimes throw you for a loop. It's important to take each day as they come. Sometimes that means just getting out of bed in the morning is the first step to getting back on track. Mark Twain said it best and reminds us that sometimes the best we can do is just get started. Once you do that, things will get easier. ... I know for myself, Mellissa Stone, as a business owner, I struggle with staying organized and prioritizing tasks. When the to-do list is so long, the feeling of overwhelm begins to set in. Sometimes I am on my A-Game. Other times, I feel as though I am drowning in To-Dos and can barely bring myself to accomplish even one task. It weighs me down like quicksand. It's in these moments I often look to more successful people and their motivational words. #MotivationMonday

There are a couple of different categories of Scoliosis. Structural and Funtional. . It involves a sideways curvature of the spine which affects the spines structure. This tends to effect women during adolescence. This type of scoliosis affects the spine's structure and is considered permanent unless you receive treatment to the spine.... Funtional Scoliosis on the other hand is when your spine is structurally normal, yet appears to be curved. This is due to an irregularity in other areas of your body. For example one leg is longer than the other. Watch this video to find out more about Scoliosis and how we can help. #SundayStructural #scoliosis #scoliosisawareness #stonermt #posture #posturecorrection #spine #spinalproblems #curvature #structuralscoliosis #functionalscoliosis #osteogenesisimperfecta #halotraction #surgeryrecovery #surgerylife #scoliosissurvivor #scoliosiswarrior #scoliosisstrong #scoliosislife #scoliosisfighter #strength #registeredmassagetherapist #oshawamassage #findyourbalance #thoracicmobility #upperbackpain #backpain #mobility #posture #posturecorrection See more