Storm City Strength and Conditioning
2845 Howard Ave N8X 3Y4 Windsor, ON, Canada

All I wanna do is a ZOOM, ZOOM, ZOOM... CLASSES! And a poom, poom, just shake ya rump! ____________________________________... Shoot us a message for the deets peeps!!! We got the goods and the classes... #intothestorm #stormcity #iamthestorm # #SPICY #onlinefitness #training #zoom #zoomclasses #functionalfitness #hiitworkout #hiit #conditioning #functionaltraining #homeworkouts #yqgsmallbusiness #yqgstandsstrong #yqgwindsor #yqg #windsor #windsorontario #windsoressex #smallbusiness #personaltrainer

YOU NEED THE WEIGHTS!? we got the weights. YOU NEED THE FITNESS!? we got the fitness. *mic drop*... ____________________________________ **Awkwardly picks mic back up** Sorry I forgot to say something Zoom Classes. Online Recordings. One-on-One Check-Ins. Accountability. Community to Thrive and Strive beside. Daily workouts. High Intensity Classes. Mobility. Yoga. All here waiting for YOU!!! Shoot us a message for the down low... #intothestorm #stormcity #iamthestorm # #SPICY #stormtroopers #community #yqgsmallbusiness #yqgwindsor #yqg #yqgbusiness #yqgstandsstrong #windsor #windsorontario #windsorontario #windsoressex #hiitworkout #workoutmotivation #workoutoftheday #fitness #fitfam #fitnessmotivation

Tiny human - "MOM!!! DAD!!!" You - "WHATS WRONG!?" Tiny human - "Can I have a snack?" ____________________________________... Sorry if that was triggering for some of you. Stay calm. Take a few breaths... It'll be ok. If this sounds familiar, you know full well that there are only so many hours in a day and that most of them revolve around making sure everyone else is taken care of... BUT WHAT ABOUT YOU? YOU ARE YOUR HOME. TAKE CARE OF YOURSELF. It's not selfish to do so! So, take a nap, drink some water before or after that coffee, fuel your body with the right nutrients, and MOVE. Go for a walk, stretch, do a yoga class... Whatever that may be. Resolution or not, YOU ARE A CHAMP, but if you need some help give us a shout. #projectgetinsidethebox Join the community. Join the movement. #stormcity #intothestorm #iamthestorm ##functionalfitness #functionaltraining #strength #hiitworkout #workoutmotivation #yqgsmallbusiness #yqgwindsor #yqg #windsor #windsorontario #windsoressex #yqgbusiness

New year, new you? ***SPOILER ALERT BELOW*** ____________________________________ According to U.S. News & World Report, the failure rate for New Year's resolutions is said to be about 80 percent, and most lose their resolve by mid-February.... Can I be honest though? There was ABSOLUTELY NOTHING WRONG WITH THE OLD YOU!!! You're a gem, a super hero, an apocalypse survivor, who the hell needs a resolution... That being said, if you're going a little stir crazy at home and want to move and groove and FEEL THAT SWEET TASTE OF VICTORY after a solid days work we're over here having a good time! The gym's are closed, but we're rocking in the New Year just like the last one! Before you know it you'll be having too much fun to ever leave. Come join movement. Join the movement. #projectgetinsidethebox #stormcity #intothestorm #iamthestorm # #SPICY #community #moveyourbody #loveyourself #newyear #newyearresolution #newyearsameme #quarantine #lockdown #yqgsmallbusiness #yqg #yqgwindsor #yqgbusiness #windsor #windsorontario #windsoressex

Merry Christmas, from ours to yours! #stormcity #stormtroopers #intothestorm #SPICY #community #yqgsmallbusiness #yqgwindsor #yqg #yqgbusiness #famjam #family #christmas #merrychristmas #happyholidays