Stradwick Psychology & Neurofeedback Clinic
21 Concourse Gate Unit 12, Nepean, ON K2E7S4 8A Sweetnam Drive, Stittsville, ON Ottawa, ON, Canada

Keep Going! Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end ~ Roy T. Bennett ~The Stradwick Clinic Team #keepgoing #dontgiveup #persevere #resilience #adversity #strength #mentalhealth #mentalhealthsupport #mentalhealthmatters #psychology #stradwickclinic

In a world where everyone is fighting their own internal battle, whether it be pandemic stress, grief/loss, chronic illness, or mental health....remember that empathy is key. Here is a great resource from @westsidedbt that reminds us how to practice empathy. ~The Stradwick Clinic Team #empathy #listen #understand #validate #feelings #besupportive #mentalhealth #mentalhealthsupport #mentalhealthmatters #stradwickclinic

Self-Care Sunday: Now that the colder weather is here and the covid pandemic is yet again causing us to stay home and distance ourselves, it becomes harder to stay active and to get outdoors for fresh air. The Stradwick Clinic would like to remind everyone to get outdoors when weather is permitting, bundle up, go for a walk, and have some hot cocoa to warm you up. Your mental health will thank you. ~ The Stradwick Clinic Team #stayactive #exercise #enjoytheoutdoors #behealthy #mentalhealth #mentalhealthmatters #mentalhealthawareness #supportmentalhealth #stradwickclinic

Today’s Affirmation: You are stronger than you think you are! Strength is not always what one may think. Strength can be asking for help, talking to a friend, or even getting out of bed each day. What does strength look like to you? ~The Stradwick Clinic Team #strength #strong #resilience #perseverance #dontgiveup #askforhelp #mentalhealth #mentalhealthmatters #supportmentalhealth #mentalhealthawareness #endthestigma #stradwickclinic

Lest we forget. Remembrance Day November 11, 2020. Today is a day for gratitude for all those who have served our country. We give thanks to all of our service members and their families and to those who have lost their lives for our freedom and peace. We will always remember. ~The Stradwick Clinic Team #remember #remembranceday #lestweforget #gratitude #stradwickclinic