Strata Biomechanics
17705 Leslie St. Unit 16 L3y 3E3 Newmarket, ON, Canada

Motion Assessments - Qualitative Data Analysis from L to R. The more data we have on our clients, more CUSTOMIZED exercise can truly become ... Be an Exercise PROFESSIONAL.

Help me please! COURSE UPDATES ... If I were to host a 16 module (1 hour live lecture) for Post-Activation Potentiation Preparation - Rethinking Warmups on Friday’s at 10am EST, would you be interested?! ... Recalibrating our education process & courses.... ... Post or DM feedback See more

GOOD CHEATING! Smart Swinging You’ll hear exercise execution specialists often regard cheating and swinging as a bad thing... ... What if we can STRATEGICALLY use PHYSICS to help us extended a set? ...... Responsibly and with CONTROL being the captain of the ship. ... Once I achieve concentric/miometric fatigue, I strategically use my inertia and my body weight help me overcome the concentric/miometric fatigue and focus on controlling the eccentric/pliometric! Fun stuff! See more

Study Group Vibes DIALLED IN - Great Mobility Profile analysis today!

How are you thinking about Physics during exercise? Thinking of moment arm analysis with simple teeter totter‘s is a very easy way to get started. One thing that’s very important for me is trying to create practical applications for advance concepts. Enjoy!

Moment Arms/Torque - The more we know about these, the greater opportunity we have to design exercises that complement different ranges of a joint complex.

Online Education -Online Community! Let’s GO!

Better Sound Quality For ONLINE Study Group Community! #BlueYetiMicrophone to help capture better sounds for you. ... Did you know we have a biomechanics and business support community that help trainers like you to continue to grow? DM us for more info!

Dumbbell Lateral Raise vs. Cable Lateral Raise. How does the Resistance a Profile (T.Purvis-Resistance Training Specialist Program) / Resistance Curve change with different directions of resistance? ... Online Study Group Community. Wednesday’s and Friday’s!

Learning about Resistance Profiles (RTS, Tom Purvis)/Resistance Curve have helped me create amazing progressions in my clients. The more you can learn about how resistance changes throughout an excursion, the more opportunity you have for customization. No profile is perfect which profile you chose to use comes down to the client.

Friday’s Muscle & Business Study Group. Professionalism is key to have a successful long term relationship. Check out this exert from our weekly Friday meeting. ... Credit to @exerciseproed for using some of the Muscle System Specialist Program paperwork as reference.

Are you following @mindsonmuscle podcast yet? Informative and fun episodes EVERY Monday!

How to think about structure? At STRATA, we take it pretty seriously...

Every trainer should do this... ... Scientific thinking is a buzz word. Many trainers will claim to be unbiased, scientific and reference papers... do any of them check their work? ... Is it possible that because you want to see something you will? Confirmation bias. ...... Investing in a dynamometer was one of the best things I have ever done. Dynamometers measure force. ... This truly is the most powerful thing to help trainers re-think what they’re doing with their clients! If you want quantitative data to get better results Or challenge yourself Buy one of these! ... This completely reshaped my personal training business! See more

What systems do you have in place to challenge your thought process?

Muscle System Specialist Weekend II is complete! Here are photos from the 3.5 day weekend exploring assessment methodology and procedures. It was great! I love watching trainers take the role of natural field scientists and start asking their clients new questions. Next step, decision making! How do we determine the best exercise for our clients! Can’t wait! Huge thanks for Lance, Glen and Eric for assisting throughout the weekend @totaltrainingsolutions @go_integrated_health @epatchell @exerciseproed @ Strata Internal Performance - A New Way Of Fitness

Muscle System Specialist Course, Weekend 2! Assessment and Data Collection! @exerciseproed

MSS Weekend II Ready.

Support Local Medical Student. Academic exercise resource for future doctors! What an honour!

Prevailing paradigms become prevailing dogmas - muscles aren’t dumb!

CORE and NO NECK!

So you've been told you've got Arthritis... Now What?!

Spinal flexion. Very popular exercise. How are you thinking about it in your mind? What cues do you tell your clients to think about?