Strength and Mobility Training

What are you two doing???? We’re watching Patti’s Zoomercise Workout!! What are you doing for Workouts? Check it out!!

IT’S BEEN 1 YEAR !!! I started at the Town Loft!! To Virtual Zoom workouts! Thank you to all my Followers and Zoomers!! Looking forward to 2021

EveryThing you want to know about Fascia and Yoga Everything You Need to Know About Fascia and Yoga https://www.yogajournal.com//everything-you-need-to-know-a

https://www.trainingpeaks.com//why-when-and-how-to-use-a/f Check this out for WHY WHEN and HOW to use a foam roller.

https://docs.google.com//1emEo-rJH7bmsodXJ5-TzF_NG-A/edit

A good read. check your Big Toe for flexibility...

Patti's October Newsletter https://docs.google.com//1RWGiNb6I3TTRaxsYurQMUYz4rT/edit

Are you bridging correctly? Are you activating your Glutes? Please read this great article. https://redefiningstrength.com/are-you-bridging-wrong/

Well good morning ladies!! Well September has started and it's time to think about getting back into routine . Just like kids going back to school it's time to get back making time for yourselves. So, I will be starting another class next week to get you back into a workout routine . This will be for a limited time as it's purpose is to get you back into our regular workouts. So what I'm telling you is that I want to ease you into this and not kill you. . Although you k...now me. So starting next week I will be doing a class 8 am -8:30 Then my regular class from 8:30 -9:30. I will tape this one as well so you can do it another time if you cannot join us. Please invite anyone as well. If you recruit someone you will get a month free !! Cost is $30.00 / mth. As well this fall I will be doing a couple extra classes here and there for: foam roller massage, stability ball class etc. Don't forget I also can do 1on1. I can come to your house and get you set up. Have a SUPER weekend. Hope to see you Wednesday September 9th. If you think 8 am is too early we could do 9:30-10. It all up to you Please let me know one way or the other so I don't keep sending you the invites!! Hope to see you then Coach Patti

June 1st 15 minutes workout challenge. Get a quick start on summer. I’ll send you the daily challenge Monday thru Friday, you do it when you have 15 minutes. Also come try my regular 1 hour full body Zoom workout anytime. $30. 00 for the month of June!! Hope to hear from you!! Patti

Doggie Cross Training!!

Dog gone funny!!