Strength Camp Kamloops

It's the most WONDERFUL time of the year ! . We have more holiday posts coming soon! AND there is a BIG surprise at the end of the month, so stay tuned! . Holidays season, and all the treats and family and love and fun!... . Keeping up with your diet and HEALTH this holiday season is important, AND it's vital to keeping you healthy and on track with your training! You can get help, coaching and accountability with our Diet Plans, ask your coach at the gym for more info!. . P.S. Turn your post notifications on so you don't miss out on our big end of year surprise ! . . . . . . #becomethestrongestversionofyourself #Growstrongerkamloops #kamloops #kamloopsfit #kamloopsbc #TGIF #kamloopssmallbusiness #kamloopsgym #kamloopspersonaltrainer #PersonalTrainer #growstronger #strengthcamp #yka #kamloopsbcnow #kamloopsmatters #kamloopsliving #explorekamloops #northshore #community #programming #coaching See more

MEMBER MONDAY SHOUTOUT GOES TO DEV! We asked Dev a few questions about his experience so far at the gym so you can get to know him better! 1. When did you join Strength Camp? Late August 2. Why did you join Strength Camp? To start Something different and challenging... 3. Can you describe your top 3 goals you had before starting? I really needed to improve my lifting technique and form in order to lift what I wanted to. Mobility and stiffness is something I’ve always struggled with so I wanted to improve that aswell 4. Can you list your achievements you've had since beginning at Strength Camp? I’ve improved on every single one of my lifts which makes me feel great. I’m Really looking forward to the PR week in December to see how far I’ve come in 3 months at this camp. 5. What is the biggest obstacle you’ve faced in your journey? Making time and staying consistent in order to stay motivated. So far so good! 6. What kind of compliments have you received since you started training at Strength Camp? Darrick hits on me all the time now 7. What is your favorite thing about Strength Camp? The family atmosphere and work outs. If I miss a class I hear about it haha 8. What is your least favorite thing about Strength Camp? Wednesday’s 9. Who would you recommend Strength Camp to? Anyone! I’ve seen so many people of all ages and walks of life show improvement while attending this camp. 10. What does it mean to you to Grow Stronger? Being strong isn’t just about having muscles. its with you in every aspect of your life. Being strong mentally, physically and emotionally is what it takes to grow stronger as a person. . Way to grow stronger Dev! Want to be next? Join a class and get started today! (LINK IN BIO) . #becomethestrongestversionofyourself #membermonday #strengthcamp #strengthcampmethod #kamloopsfitness #kamloopsgym #personaltraining #kamloops #strengthandconditioning #strengthcampkamloops #personaltraininggym

Joining Strength Camp Kamloops is more than joining a gym. Becoming the strongest version of yourself means tackling an obstacle MOST people are facing right now . MASSIVE amounts mental stress and overwhelm . This is both a skill and a strength you can and need to build in life: how to handle and work with high levels of stress and overwhelm around you.... . Life stresses happen eventually, but if you are prepared for them you can make better decisions, function at a higher levels and Be The Example for those around you in those uncertain times! . Want to learn more about getting stronger both physically AND mentally, join us at Strength Camp Kamloops, DM us the word STRONG to get started for FREE today! . P.S. would you be interested in a NEW program dedicate to helping with mental health, reducing stress and dealing with overwhelm?! Let us know below in the comments/ DMs!! See more

Whatever you are trying to progress in, through the struggles, success and whole journey, sometimes it can feel lonely. BUT (basically) always, the BEST thing we can do is ASK. FOR. HELP. . Friends, family, acquaintances, everyone around you can help, whether it be with knowledge, experience, time, or even connections to other people. There is so much to gain from simply asking for help, especially with YOUR BODY and HEALTH, and a proper coach is one of the fastest ways to ...SKYROCKET YOUR PROGRESS! . A coach will know what pitfalls you may run into and how to avoid them. They will also know where you can be more relaxed with your diet or exercise and where to be discipline. One of the best parts is, your coach is there ALONGSIDE YOUR JOURNEY. You have someone to trust in, work with and keep in contact with as you face challenges, have victories and stay accountable! . SO ASK A COACH FOR HELP! Whether you are trying to lose weight, gain muscle, get stronger, or you just want to be a healthier you! You literally have nothing to lose and everything to gain! . Feel free to send us a message and talk with our amazing coaches here at Strength Camp Kamloops! Just hit Send Message below!! . Happy Tuesday !! See more

MEMBER OF THE WEEK SHOUTOUT GOES TO @dahiyaupkar !! Upkar is one of our 7pm evening warriors and has seen amazing results! Check out what he had to say : 1 . When did you join Strength Camp? I joined in July 2020. 2. Why did you join Strength Camp? ... I was looking workout similar to CrossFit. So, I found Strenght Camp which I feel the perfect place for me. 3. Can you describe your top 3 goals you had before starting? Improve my strength, flexibility and focus 4. Can you list your achievements you've had since beginning at Strength Camp? Within a couple of months, I found significant improvement in my physique and feeling more active. 5. What is the biggest obstacle you’ve faced in your journey? Shin and back pain because of which I can't lift heavy weight but still I am putting some extra efforts to overcome those weakness. 6. What kind of compliments have you received since you started training at Strength Camp? "Hi! You started gaining some weight & looking nice too" 7. What is your favorite thing about Strength Camp? Before any exercise, Jake and Dom always explain the form and benefits of that exercise. Which helps me to target that particular muscle group. And last but not the least, group session. 8. What is your least favorite thing about Strength Camp? None 9. Who would you recommend Strength Camp to? Anyone who wants to challenge himself and want to exceed their limits. 10. What does it mean to you to Grow Stronger? One extra rep that makes you to Grow Stronger mentally and physically. . Want to be the next success story?! Yes it will be YOU ( Get started NOW {LINK IN BIO}) . #becomethebestversionofyourself #strengthcamp #strengthcampmethod #memberoftheweek #growstronger #bethebestyou See more

Its been a wild week, but we stay STRONG! We will keep working and keep striving to become the Strongest Version Of Ourselves, running at our goals of health, fitness and LIFE well lived! Excited to still be open and able to help our community grow stronger together! Now is the time to focus on your Heath and Fitness! Strong bodies have strong immune systems after all !! Also remember what community and moving your body does for you attitude and mental health! It keeps y...our mind focused on the positive, and makes you more resilient as you face all of life's challenges! Keep your head and heart in the right place and we'll all get through this stronger and better than before! . NOW is the time to double down on yourself. The BEST INVESTMENT you could ever make is in YOURSELF !! . . . . . . . . #becomethestrongestversionofyourself #Growstrongerkamloops #kamloops #kamloopsfit #kamloopsbc #TGIF #kamloopssmallbusiness #kamloopsgym #kamloopspersonaltrainer #PersonalTrainer #growstronger #strengthcamp #yka #kamloopsbcnow #kamloopsmatters #kamloopsliving #explorekamloops #northshore #community #programming #coaching

Our THIRD Year in support of the homelessness and less privileged of Kamloops through hosting charity efforts for @kamloopsfoodbank , @awayhomekamloops , @icsyouthstreetoutreach !! . Here at the gym for the rest of the month and beyond we are accepting donations (Food, Essential Items, Money) for the homeless and less fortunate of Kamloops. 2020 is a year especially there are people who need these organizations to survive. . On December 21st we will host an open gym event ...to bring on more donations. On this day all participants are required to donate $10 to @awayhomekamloops , our local foundation for Homeless Youth. Obviously participating will require that we follow the most up to date restrictions, but we hope to still have a decent turnout under the guidelines. @awayhomekamloops went through a tragic loss inside its organization and Strength Camp is here to support. . We are looking forward to another year of successful charity for our local community. Send us a message if you want to come check it out! . #charity #kamloops #fighthomelssness #becomethestrongestversionofyourself #strengthcamp #growstronger #yka #ykastrong #awayhome #kamloopsgym #kamloopsfitfam #fitfam #kamloopsfit #kamloopsfoodbank #youth #kamloopsyouth #foodbank #holidayseason #holidays #giving #giveback #community See more

Try out Journaling and Reflection! . Journaling as a practice, done either daily or weekly can be an incredible way for your mind to recover and relax! . One of the most powerful aspects of journaling is that it puts your thoughts out of your head onto paper in front of you.... While in your head, your thoughts can be crowded, plagued by your emotions which can warp your perspective on your life problems and situations! . As soon as you have everything out in front of you, it allows you to step back and get a good birds eye view! . NOW, I know, "journaling" may not be everyone's cup of tea, but it's something you should definitely try out! You may find you just love it !! . Enjoy your weekend! . . . . .. . . . . . #becomethestrongestversionofyourself #Growstrongerkamloops #kamloops #kamloopsfit #kamloopsbc #TGIF #kamloopssmallbusiness #kamloopsgym #kamloopspersonaltrainer #PersonalTrainer #growstronger #strengthcamp #yka #kamloopsbcnow #kamloopsmatters #kamloopsliving #explorekamloops #northshore #community #programming #coaching See more

Hey Guys, Here's what we are going to do to stay open: Speed Phase is going to be changed so that there will be no High Intensity Interval Training, as it is now "banned". ... Think of it as an extended Strength Phase with the Speed Exercises. This will include Wednesday and Saturday being changed to Strength / Bodybuilding. Zoom classes and posting recordings will be HIIT for at home. More cardio at home and less cardio at the gym. Everyone Has been great with social distancing and cleaning, and the book in system has been working to keep the classes small enough to do so. Lets keep Growing Stronger. I love you guys, thank you for supporting me through this, I will always work and stand strong to keep you healthy, strong, and becoming the strongest version of ourselves Mind-Body-Soul.

MEMBER MONDAY SHOUTOUT FOR @deb4543 !!! We asked her a few questions about her experience so far at Strength Camp! Check it out: 1. When did I join Strength Camp? June 2020 2. Why did you join Strength Camp? I was off sick June 2020 (not COVID) for stress. I physically kept negative emotions in my body- my body was wrecked. 3. Can you describe your top 3 goals you had before starting?... Increase energy, improve body/core posture/age healthy 4. Can you list your achievements you’ve had since beginning at Strength Camp? Stronger mentally and physically 5. What is the biggest obstacle you’ve faced in your journey? Finalizing divorce 6. What kind of compliments have you received since you started training at Strength Camp? I am taller - posture not hunched over, my moves are more defined, I run faster 7. What is your favourite thing about Strength Camp? The guided/suggested workout plans 8. What is your least favourite thing about Strength Camp? Nothing 9. Who would you recommend Strength Camp too? Anyone who wants team work, unconditional support and no judgement where you start at 10. What does it mean to you to grow stronger? Facing challenges head on. . Keep Growing Stronger Debbie! Debbie has also lost an impressive number on the scale and we are still growing every day. We are just getting started . Check out out! LINK IN BIO or send us a message to inquire! . #becomethestrongestversionofyourself #strengthcamp #strengthcampmethod #transformation #membermonday See more

Focus on building a strong immune system, that's what will keep you away from sickness LONG TERM! Now more than ever it's important to focus on, so here are some of the best and most basic ways to boost your immune system! So the basics: ... DRINK WATER!! Staying hydrated is one the most important things for your body in terms of functioning at full capacity! Keep up with SLEEP !! If you are not sleeping enough, your body won't be able to keep up with recovery ! Vitamin D : Especially moving into the colder season, we have less sun light and spend more time inside on average! Make sure you keep up with your Vitamin D intake! (The average person walks around with low Vitamin D levels, but it is important to get your blood levels tested if you are going to be taking higher doses!) Intake antioxidant and probiotics rich foods! So these are your darker berries and fermented foods like sour kraut! Very important to cleansing your body ! Move your body ! YES REALLY !! Studies have proven that moving your body, staying active helps keep your immune system overall healthier and gives your better chance at fighting off disease and lower likeliness of getting sick in general! Again staying healthy is more important now than ever, not just to not be sick, but in order to LIVE LIFE to its fullest! Don't live in fear of sickness! Lift Weights. Eat Right. Become the Strongest Version of Yourself! . . . . . . #becomethestrongestversionofyourself #Growstrongerkamloops #kamloops #kamloopsfit #kamloopsbc #TGIF #kamloopssmallbusiness #kamloopsgym #kamloopspersonaltrainer #PersonalTrainer #growstronger #strengthcamp #yka #kamloopsbcnow #kamloopsmatters #kamloopsliving #explorekamloops #northshore #community #programming #coaching

What a great day to GET STRONGER!! . The secret to the above phrase is..... EVERYDAY is a great day to get stronger! . Becoming the strongest version of yourself won't happen overnight, it won't even happen in a week or a month, but it will happen when you GET AFTER IT EVERYDAY !!... . Now you don't just have to hit the gym everyday. The strongest version of yourself also includes your mind, body and soul! . SO EVERYDAY be getting after it. Move some weights, get active, read a book, learn somethin, call a friend, build up strong relationships with good people! . And IF YOU WORK, and keep focused on the daily, you will, Become The Strongest Version of Yourself! . If you would like some help one of the best ways to get started is with Strength Camp Kamloops, join a great community of people dedicated at helping you become better and stronger! Try our a class totally free and see how you like it ! . Just check the link in our BIO to book in or Visit this link here! . . SEE YOU THERE!! . . . . . . . . #becomethestrongestversionofyourself #Growstrongerkamloops #kamloops #kamloopsfit #kamloopsbc #TGIF #kamloopssmallbusiness #kamloopsgym #kamloopspersonaltrainer #PersonalTrainer #growstronger #strengthcamp #yka #kamloopsbcnow #kamloopsmatters #kamloopsliving #explorekamloops #northshore #community #programming #coaching

How committed are you to being the best you can be at you sport? If you are just YOLOing your training and running into the $10/month gym you have and throwing around a few sets of bicep curls... just be honest with yourself, you aren't really that committed to your sport. Time to kick things up a notch. ... Come train with us at SC Kamloops Advanced Athletes Development Program. Proper coaching combined with world class programming WILL GUARANTEE you get to the next level with your training! Send Head Coach Jake Birkeland a message to see if you qualify! (2 Spots remaining)

Today is Remembrance Day. Today we remember and honor those that fought and laid their lives down for us and for our country. Lest we forget their courage and sacrifice so that we could live, grow, thrive and help others within a free country. We will be doing military themed training today in honor of our soldiers as well as doing our 2 minutes of silence at 11AM.

THE FRONT SQUAT! . Top 3 unique benefits: 1. Posture, Keeping Elbows Up against weight. 2. Core Strength, Keeping Upright torso against weight. ... 3. Quads! Front loaded weight engages the quads more. . An exercise that should be in everyone's program. . Want top of the line Strength and Conditioning Programming for your fitness goals? Send us a message "STRONG" To try a workout FREE! . #becomethestrongestversionofyourself #squats #strengthcamp #strengthcampmethod #kamloopsfitness #kamloopsgym #personaltraining #1on1 #programming #opengym #individualworkouts #onlinecoach #onlinepersonaltrainer #personaltraininggym #kamloops #kamloopsfit #kamloopsfitfam See more

The Strength Camp Method starts with STRUCTURE Phase This is why we see low to no injuries and amazing mobility improvements while performance gets better and better! Become The Strongest Version of Yourself , Posture is KEY! I'll see you at class .... #becomethestrongestversionofyourself #strengthcamp #strengthcampmethod #kamloopsfitness #kamloopsgym #personaltraining #kamloops #strengthandconditioning #kamloopsfitfam #kamloops #fitfam #wellness #posture #health See more

Something big coming up this week everyone! If you have been waiting to try out Strength Camp Family Kamloops NOW is the BEST time of year to get it done! . We generally NEVER have sales on training, but we decided to spice things up for BLACK FRIDAY! . Starting tomorrow you can save BIG $$ on your Training for whatever you need ! ... . Whether it be on Diet Plans, 1-on-1 Training, Online Coaching etc. basically ALL of our services will be on a pretty great discount for Black Friday! . . Feel free to send us a message for more details, below here we are just highlighting all the services that we offer that you can take advantage of for Black Friday !! Check it out: One on One Personal Training ! Diet Plan + Nutrition Plans and Coaching Online Group Training Online One - On - One Coaching and Accountability Small Group Training for Body Building, Athletes Development, Strongman Training, and our Fat loss Transformation SPECIALIZED Small Group Training !