Strength in Motion with Alison
32 County Rd 3 Located inside Hacketts Collision K8N 4Z7 Belleville, ON, Canada

Can I get a Hell Yah!!! GREAT news for Hastings Prince Edward! Today, the Government announced that we get to reopen with restrictions as of Wednesday February 10th. Holy smokes its been a long 7 weeks! I will be starting back with Personal Training clients as of Friday Feb 12 and a Group Fitness, Boot Camp, Pole and Aerial schedule will be out shortly with a start date of March 1st. ... Our Online Virtual BOOTCAMPS and POLE classes will continue for the month. If you want to get in on the action and join the program for the last 3 weeks please message me. Stay tuned for more information!!!

Good Evening EVERYONE, it looks like we are getting some exciting news for our area next week. Please know that I can not make any decisions until I hear what our restrictions will be BUT if everything goes well, I will most likely be able to focus on starting up your group fitness classes the week of March 1st and a schedule will come out ASAP. In the meantime, we have 3 weeks left of the Online Live training Bootcamp classes for February. $45.20 This is less than$15 per week. LETS ALL COME BACK STRONG!!!!!

First week is FREE!!! Join our Online Live Class Hiit Workouts this FEBRUARY plus get access to over 100 Yoga, Hiit workouts, Mobility, Strength Challenges and more. Your first week is FREE. Send us a message if you have any questions.

Keep in Shape with Us. Join our Covid Fitness Recovery group for February $45.20. 2 'Live' Strength classes per week. Plus access to our entire library of Hiit Classes, Core, Flexibility and Floor Challenges. First week of Februray is FREE. PM if you have any questions.

Happy Holidays Everyone!!! It's time to get back on track. From now until Jan 3 our online Pole/BootCamp/Floor/Chair Pose/Yoga page will be available for everyo...ne in this group for free. After that we will be figuring out our live workouts (Jan 4 - 10) which will be done in this same group via FB Live. Join in a LIVE workout or do it in your own time. After one week of free LIVE training there will be fee. (I still have to make a living you know ;) ) Please respond on this thread if you would like to add me to the group. Both our Pole Sisters and Strength in Motion Clients are included. Once you have been added you will need to 'accept' the invite. See more

Last chance for Christmas. $20 cash 100% to Three Oaks

Stretching Mats for Christmas. 100% goes to Three Oaks. $20 cash

Felt amazing to have the garage doors up this morning.

Stretching Mats for Christmas 100% to Three Oaks $20 cash

Only 2 spots left for Mon/Wed small group training. All other classes are full. Starts Nov 2 till Dec 23. Msg us ASAP

Stretching Mats for sale $20 cash. 100% goes to Three Oaks

Thank you EVERYONE new and old who has signed up for my classes. Both ABC's Mon/Thurs 5:30 are FULL. Both Wed 8am/Fri 8:30 Small Groups are FULL. The only space I have left in the small group classes are 2 spots on Mon/Wed at 9:30 All classes start up Mon November 2. Msg us ASAP

These look like some great meat alternatives. https://www.vegetariantimes.com//vegan-30-minute-meals-rec

Does Santa know you want Fitness for Christmas?

Monday and Friday is full but we still have a spot or two on Wednesday and Thursday.

Still great advice.