StrengthBox
45 Cranfield Rd, Unit 5 M4B 3H6 Toronto, ON, Canada

Friends, we're back - with some big changes to adapt to the times. Introducing the StrengthBox personal training gym. The best in strength and hypertrophy equipment. One on one coaching. A safe environment. Everything you need to smash your goals.... Thanks to @david.macinnis and @ironstrengthtoronto for making this possible. DM to schedule a free consultation or to get more info. #strengthboxTO #personaltrainingtoronto #gregcarver #weighttraining #strengthtrainingtoronto #fitnessToronto #eastyorkgym

New Workouts for You - https://mailchi.mp/0431644c184e/new-workouts-for-you

https://www.youtube.com/watch?v=tAdJk_8l1tM A follow-along full body routine that requires no equipment. Most of the techniques are done in supersets, meaning you’ll alternate several exercises, back to back.... SUPERSET 3 TIMES: Forward Lunges 10 per side Cossack Squats 5 per side SUPERSET 3 TIMES: Hindu Squats 15 Groiners 10 THREE SETS OF: Bootstrappers 15 SUPERSET 3 TIMES: Hindu Pushups 7 Supine Leg Raises 12 SUPERSET 3 TIMES: Shoulder Tap Pushups 6 per side (12 pushups) Supine Hollow Body Hold 20 seconds SUPERSET 2 TIMES: Diamond Pushups 7 Back Extensions 10 SUPERSET 3 TIMES: Tuck V-Ups 10 Half Crunches 10 Plyometric Bodybuilders 7

Flowers always make people better, happier and more helpful. They are sunshine, food and medicine to the mind. - Luther Burbank

The flowers are open even if the gym is not. If you can see them here, they're not wasted. Life goes on. #strengthboxTO #eastyorkgym #strengthboxcommunity

Hey everyone. Hope you're holding up and getting in some training with the help of our StrengthBox app. I'm remaining hopeful we can reconnect soon! #strengthboxcommunity #strengthboxTO #eastyorkgym