Strength Camp Alberta

H.W.P.O. Hard Work Pays Off This has been a moto of ours for a long time... and had rang quite true lately... Nothing seems to come easily these days, but if you can stick to the process, and keep a positive mindset, you will be rewarded #btsvoy #becomethestrongestversionofyourself #hwpo #smallgroups

You may not be able tell by her I don’t like pictures pose. But this girl brings so much inspiration and laughter to the classes. Everyone that joins a class with this girl WILL at some point have a big grin and giggle during class. As a mom of five, she makes a point of attending 5 sessions per week! You will not succeed until you make your self a PRIORITY and actually dedicate the time to grow! She is a inspiration to many. Her daughter attends classes along side her and is a great example of a parent leading by example, and showing how hard work pays off. As a mother of 5, I will tell you that if you want to have more energy, get back in shape, and make time to fit your busy life. Strength Camp is the place to go... I promise you will not regret!

Paving the way for our future generations Leading by example Building strength in MIND and BODY... Growing strong youth so that they may protect themselves when your not there to do so Thankful for the role models making the effort in contributing to the future Thankful for the parents and children attending Strength Camp TOGETHER Building strength, bonds and memories that will last a life time We are all family #family #youth #future #strength #strengthcampalberta #becomethestrongestversionofyourself

The mind is the most powerful tool that humans possess . it can be used to help you attain success or it can take you to the depths of failure . You must learn to use your mind to its optimal level if you want to live life on a new level... . The mind is the key to success . Become the master of your mind or it shall rule you . What you think about is what you will bring about into your life, you must see yourself as who you want to become . So think thoughts of success and go confidently in the direction of your dreams and know that you have what it takes . So believe in yourself, you are capable of more than you know . Ainsley Blythe Newton crushing these 55lb farmer carries her second week with Strength Camp! . #Growstrongerlethbridge #yql #yqlfit #lethbridgeab #lethbridgesmallbusiness #yqlgym #lethbridgepersonaltrainer #firstnationyouth #lethbridgeyouth #strengthcamp #growstronger #becomethestrongestversionofyourself #lethbridgeliving #exploreyql #alberta #lethbridgematters #PersonalTrainer #silence #breath #lethbridgefitness #lethbridgebusiness #yqllocal #yqlbeauty #strongwomen #strongman #lethbridgeevents #lethbridgemoms #yqlfitness #yqlbeauty

How’s your Gut Health? . Kind of a shitty topic . The incredible complexity of the gut and its importance to our overall health is a topic that is vastly gaining speed.... . There are numerous studies connecting the links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. . The term gut microbiome refers specifically to the microorganisms living in your intestines. A person has about 300 to 500 different species of bacteria in their digestive tract. . While some microorganisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body. . Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. . This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer. Megan Dix A few changes we can all make to help improve our gut health . 1. Lower your stress levels 2. Get enough sleep 3. Eat slowly 4. Stay hydrated 5. Take a prebiotic or probiotic 6. Check for food intolerances 7. Change your diet!!!! 8. Avoid overuse of antibiotics 9. Daily exercise! . Contact us how to get 2 WEEKS FREE TRAINING at our facility! #Growstrongerlethbridge #yql #yqlfit #lethbridgeab #lethbridgesmallbusiness #yqlgym #lethbridgepersonaltrainer #firstnationyouth #lethbridgeyouth #strengthcamp #growstronger #becomethestrongestversionofyourself #lethbridgeliving #exploreyql #alberta #lethbridgematters #PersonalTrainer #silence #breath #lethbridgefitness #lethbridgebusiness #yqllocal #yqlbeauty #strongwomen #strongman #lethbridgeevents #lethbridgemoms #yqlfitness #yqlbeauty

Getting back into routine.... Why is it so hard? Why did we even get out of it in the first place?... First day back at making our social media a priority again. Show me some love and give us a shoutout if your getting back into a routine of some sort as well! And if you haven’t gotten into your routine again, this is your shoutout to get back at it!!! #becomethestrongestversionofyourself #Growstrongerlethbridge #lethbridge #yql #yqlfit #growstronger #strengthcamp #becomethestrongestversionofyourself #health #wellness #vitality #coach #guide #PersonalTrainer #positive #advice #lookgood #feelgood #performgood #hapiness #success #transformation #lifestyle #programming #fitness #coaching #accountability #members #strengthcampmethod #balance