Strength Camp Langley
810 - 20381 62nd Ave V2Y 5E6 Langley, BC, Canada

It's that time of year again... NEW YEAR'S RESOLUTIONS! And we want to know, what's yours??

You know it was a ROUGH year just by the shear number of memes dedicated to the year 2020... all of us have been through SO much, both individually and as a family... we've been scared, and sad, and angry, and lonely... but tonight, instead of focusing on how hard it has been - Let's Celebrate the small successes making it through hard times when it seemed like too much... being reminded of the importance of our friends and family random acts of kindness finding joy in the little things And become the stronger in THE NEW YEAR Wishing you all the BEST! See more

(Comment below) Some people can’t leave to the gym without their shaker cup For others, it’s their notebook or phone for tracking progress Or a towel, a change of clothes, a jump-rope, personal chalk, gloves for pull-ups you cannot go to the gym without?... Let’s see who has the same answer, or any items we might be surprised by! What’s your one thing you HAVE yo have? #getit #onestepatatime #confidence #selfconfidence #loveyourbody #functionalfitness #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #emotionalfitness #mastermode #calm #center #peace #innerwork #emotionalninja #lifestyle #functionalfitness #postworkout #postworkoutnutrition #nutrition #fitbody #musclerecovery #musclesoreness #guthealth #bestgymintown #familygym #localbusiness

Most of us know how helpful can be in maintaining muscle growth and preventing muscle breakdown. Studies have shown that ingesting 2040 grams of seems to maximize the body’s ability to recover after exercise. BUT DO YOU HAVE A ROUTINE FOR YOUR POST-WORKOUT NUTRITION? If you don’t drink a shake after your workouts, this is your week to start... Either ... 1 bring the whole tub in your gym bag or 2 Put 1-2 scoops of protein powder into the shaker before you go to class. Make a rule to drink your before you leave the gym, so you won’t forget. New rule: Your is part of your workout routine. - . Talk to your coaches about what protein powder they recommend or use themselves, or do research online to start this habit now. Next week we’ll talk about Glutamine. #getit #onestepatatime #confidence #selfconfidence #loveyourbody #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #lifestyle #fitforlife #functionalfitness #postworkout #postworkoutnutrition #nutrition #fitbody #nutrition #fitbody #fitness #fitlife #musclerecovery #musclesoreness #guthealth #bestgymintown #familygym #localbusiness

You’ve set your goals You’ve planned how to measure progress You’ve even taken precautions to plan ahead! KEEP GOING! ... It’s expected there will be ups-and-downs, but keep your vision in mind. Keep your eyes ahead. - -. If you stumble, that is ok. Just get back up and take care of yourself. Don’t beat yourself up, don’t make it worse than it is, just dust off and keep going. Remember the network of people, coaches, friends, and colleagues you entrusted to lean on? USE THEM! And most of all ENJOY THE PROCESS! We hope you continue crushing goals and setting new ones for the sake of GROWTH! #makegains #workoutmotivation #betterstronger #practicemakesbetter #localgym #gymforme #goals #goalsetting #motivation #tips #motivationaltips #strongisbeautiful #goalsetter #success #setgoals #growthmindset #respecttheprocess See more

Social Media is a near universal part of our lives and it's easy to constantly compare ourselves to others. In this digital, virtual age we have ACCESS to so many others! Think of how many people you follow on Instagram and Facebook - without these social media platforms, you would have no idea what these people are up to - you would not be seeing each other. And since people share their highlight reel; their best moments of life, their best angles, using filters th...at make skin unrealistically glowing and smooth, or effects that enhance muscles, manipulating curves and bumps. Comparison is a dangerous game! Nobody is perfect & sure you need not be told, but people are comparing themselves to others at a much higher rate than ever before. The risk in comparing your reality to someone’s picture is obvious- but what about the fact that everyone’s ideal body is different based on their age, gender, race, genetics, etc.? ’ & Metrics that will motivate you to keep that healthy relationship going with your body! Today - acknowledge what your amazing body has done for you; how hard it works, and your latest PR or new skill learned, the progress you’ve made! #bodyimage #bodypositivity #bodypositive #loveyourself #fitness #intuitiveeating #healthateverysize #confidence #selfconfidence #loveyourbody #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod

MAP Mondays is all about - . Even though we TESTING is on hold. We thought that we should explain the reasoning behind some of the Assessments! So why do we test 8-rep maxes and not 1-rep maxes at certain LEVELS on the MAP?... Even when someone is as advanced as Orange, we think it’s smart (and safe) to give your Central Nervous System (CNS) a chance to build, before maxing it out. - in order to get the most potential, the signal has to have a strong connection throughout your muscle(s) - that signal gives your muscle the ability to contract hard, all at once, for a 1 rep max. Training with heavy 8 reps will help to strengthen that signal, so by the time you go for a heavy 1-rep at Purple, your CNS has been primed beforehand because you built that surge capacity. When you train with 3 and 5 rep-maxes you are building up power for that hard push you’ll be facing when you level up to Purple in Front Squat or Deadlift. As you train power and strength for 1-rep maxes on the MAP, ’ - . Taking the time to build up in this way is no accident! - it's how gains are made, in a smart, SAFE, progressive way. #makegains #healthybody #fitnessandhealth #workoutmotivation #musclebuilding #musclegains #leanmuscles #gymworkout #gymmotivation #fitfam #localgym #supportsmallbusiness #whatsyourlevel # #trainsmart #energysystem #levelsforfitness #fitnessforalllevels #mapmondays #lifestyle #fitforlife #functionalfitness # #fitfam #communitygym #strongertogether #fitforlife #wetrainsmarter #wetrainsafe #lactic #langleygym

We want to simply hear YOURS: 've ? ... Check your camera roll on your phone - did you take a screenshot of ? Did something someone says ? Is there a you often replay in your mind? Whatever it is, & let’s GET INSPIRED. We all could use it now more than ever! #makegains #healthybody #fitnessandhealth #workoutmotivation #inspiration #instaquote #wordsofwisdom #inspiringquptes #dailyquote #dailymotivation #gymworkout #gymmotivation #fitfam #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #strongertogether #community #thetimeisnow #actnow #justdoit #fitnessgoals #newyear #wisewords #motivationiskey #bestmotivation #quote #quotesoftheday #quotestoliveby #lifelessons #qotd

As people become busier than usual with family, cooking or errands, they can choose to forego the gym and fitting in a workout , . So even if you can’t come to see us, -how will you stay on a workout routine-... We encourage you to reach out to your coaches for suggestions for AT-HOME WORKOUTS , . There is no better way to stay calm throughout the holidays, than by being in your body - doing a workout, focusing on the movements, focusing on your breath, DAILY - are the most important things for your health during this time. #makegains #healthybody #fitnessandhealth #workoutmotivation #musclebuilding #musclegains #leanmuscles #gymworkout #gymmotivation #fitfam #localgym #supportsmallbusiness #whatsyourlevel #willpower #fitthroughtheholidays #2021goals #2021fitness #gym2021 #newyear #newyounow #everydayisanewday #motivation #athomeworkouts #workoutathome #hotelworkout

is all about how you can share FITNESS with your friend, coworker, neighbor, or even family member! Workout together - separately and safely. a friend or share this post with them because we want YOUR PEOPLE to be part of the family - since we like you so much () ... 3,2,1 Go! #makegains #healthybody #fitnessandhealth #workoutmotivation #musclebuilding #musclegains #leanmuscles #gymworkout #gymmotivation #fitfam #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #strongertogether #community #bettertogether

Mat Fraser is the second person to win 4 consecutive CrossFit Games titles (2016-2019), with Rich Froning Jr. being the first. Mat is the son of Canadian Olympic figure skaters Don Fraser and Candace Jones. As an overweight kid who was regularly made fun of, he had a breaking point one day and decided to change. 12 , .... " ' ." Mat recalled how, at the age of 17, he was offered a full-ride scholarship to the Olympic Training Center- his dreams of becoming a weightlifter were coming true, but his drinking was getting worse. Mat struggled with alcoholism early in life. When his best friend who had been working to become sober with him relapsed and took his own life, Matt was heart-broken and was as determined as ever. He's been sober since his senior year and says - . "' - ." . - He continues to pursue greatness, and is grateful for his partner and girlfriend Sammy. #progressnotperfection #dreambig #practicemakesbetter #reebok #nike #getit #athlete #bestathlete #workoutmotivation #workouttips #whatsyourlevel #crossfitathlete #winner #localgym #mancrush

is a former World No.1 professional tennis player and has won 39 Grand Slam titles: 12 in singles, 16 in women's doubles, and 11 in mixed doubles. In 1972, King became the first tennis player to be named Sports Illustrated Sportsman of the Year. She was also the ever to receive that honor. Off the court, Billie Jean King fought for equal prize money for men and women and in 1971 became the to win over $100,000 ... "I used to think about everything that could go wrong and then try to picture how I would react to it or how I would respond to it. I would think about how I wanted to act. Like they teach in acting, "act as if ..." it's the same thing in sports. ? ? Because 75% of the time when you're on the court, you're actually not hitting a ball. ' . ' , " ." So all the different possibilities, all the things that might get in the way of you making it to your appointment and how you'll overcome these obstacles; and see how it helps you reach your fitness goals. #daretosuck #practicemakesbetter #confidence #playthepart #gobigorgohome #justdoit #humility #getit #fitnessgoals #overcomeyourobstacles #athlete #tennis #wimbledon #bestathlete #workoutmotivation #workouttips #strongwoman #whatsyourlevel #visualization

Our Upper/Lower Endurance Level is similar to your Lactic Tolerance in that they both -. But the two energy systems are very different: / ; Upper Body Pushing using Handstand Push-Ups & Lower Body Pulling using Deadlifts.... The sensations in this type of workout can be described as feeling pumped up or burning in the muscles. Your heart-rate will not be as high as it is in Lactic Tolerance; instead, your Plumbing system is taxed. That is, ’ . You know you are choosing the right weight when the reps are doable (you’re not missing reps due to the weight being too heavy), but there is a grinding or burning sensation near the end of the set. In these plumbing workouts PACING BECOMES CRUCIAL; if you burn-out early that's a problem because there isn’t enough time to recharge the muscles. So in workouts that are meant to address Plumbing, you want to think, not too heavy that I have to do the weight in singles or doubles and not too light that it makes the workout mostly heavy-breathing As always when training your muscles’ Endurance you want to maintain good form, and be right in the middle of heavy and light. (At higher levels on the MAP, this test becomes Diane and might begin to feel more like Lactic Tolerance.) #makegains #healthybody #fitnessandhealth #workoutmotivation #musclebuilding #musclegains #leanmuscles #gymworkout #gymmotivation #fitfam #localgym #supportsmallbusiness #whatsyourlevel #trainsmart #energysystem #levelsforfitness #fitnessforalllevels #mapmondays #lifestyle #fitforlife #functionalfitness #fitfam #communitygym #strongertogether #fitforlife #wetrainsmarter #wetrainsafe #endurance #musclestamina

Superheros have their strengths and weaknesses. Read the full story if you don’t know about The Flash, and let us know what you think at the end Barry Allen was a guy who had been greatly hurt by his parent’s divorce, his mother’s murder, and his father’s conviction of the crime.... At one of the lowest points in his life, while Barry was in his lab (he was a scientist), he was actually struck by a bolt of lightning coming through the glass window and it pierced his chest! He spent 4 months in a coma, and when he finally awoke, found he had a new superpower: SPEED He became The Flash, and the fastest man alive. It’s probably a no brainer: ’ ? Okay but here’s a tougher one: ’ ? Let us know in the comments below! (There is no right answer, just tell us which of the 15 categories he probably would need to work on to #levelup ) #superpowers #whatsyourlevel #localgym #smallbussinesses #superherostrength #crushweaknesses #trainhard #trainsmart #mostimproved #makeweaknessastrength #levelmethodgym #fitfatm #gymsofinstagram #workoutmotivation #getfit #strongertogether #fitness #functionalfitness #theflash #langleyfitness

This month, we’re focusing on - the abdominal muscles. Starting with the surface ones (like today's post), to the deepest muscles of your abs (TVA) Your (recto meaning straight and abdo meaning to hide) is also known as the 6-pack muscle.... Their function is to stabilize the spinal column and building tension for the abdominal wall (bracing for intra-abdominal tension during squats for example)! They even help with exhalation. Beyond giving that washboard appearance with a lower body fat percentage, your Rectus Abdominals are actually & even if you do not see them, you want to make them stronger! This muscle group originates at the pubic bone and inserts on the 5-7th rib-area and sternum. So it is a long laterally moving muscle group. .Try a workout using different crunch variations... , ( ): Reverse Crunch Seated Crunch Lying Crunch Butterfly Sit-Up Try this workout every-other-day and notice changes to your abs, visually or strength-wise. Remember to give your abs a gentle stretch afterward as a way of thanking your body! #makegains #healthybody #fitnessandhealth #workoutmotivation #musclebuilding #musclegains #leanmuscles #gymworkout #gymmotivation #fitfam #localgym #supportsmallbusiness #whatsyourlevel #abs #absworkout #anteriorchain #athomeworkout #exercise #athomeexercise See more

Fix-It Friday are one of the most common weaknesses in terms of strength and muscle stamina for people - and we all know how important abs are in pretty much everything we do, like maintaining proper form, and keeping your back safe.... Check out common issues and tips for developing stronger abs that act as a brace for your back! -: using more hip-flexors than abs avoiding ab-work because it sucks back overcompensating for tight or weak abs loss of connection to the muscle group not sure how to change it when abs are weak it easy to use hip flexors first - anytime your back is arched during an ab-dominant movement its likely you are using hip flexors (read next point) try a Tabata of Butterfly Sit Ups focus on your abs doing "more work" in certain movements where your back might be arching when it shouldn't (like Leg-Lifts, Butterfly-Kicks, Hip Thrusts, Hanging Leg Raises) ...read next point change this by pushing lower back into the ground FIRST before ab-related movements - keep your lowest abdominals engaged this way and rest when you lose that engagement Pelvic Tilts are a great way to reconnect to the muscle group - imagine suspenders pulling your hip bones up towards you, or pulling belly-button to spine deeply to rebuild the connection be aware of how you are breathing and using your abs inside and outside the gym us to cover in the future? -post in comment below #getit #gymmotivation #alwaysinbeta #fitfam #fitnessforlife #fitnessmotivation #movementculture #strongbody #gymgoals #quarantinefitness #whatsyourlevel #localgym #mygym #gymhome #workouttips #skilltechnique #gymtips #practicemakesbetter #abs #core

Faking it, is garbage advice it doesn’t bring confidence or build skills. It leads to feelings of inadequacy that persist despite evidence of success. It can stop you from learning. Acting as if you have skills that you do not, just erodes trust and prevents you from receiving the help you really need. It inauthentic. There is nothing wrong with wanting to improve and get better. So while it can be helpful to stand tall, dress well and even have a mantra that helps you ...feel ready, it’s not okay to misrepresent your core skills and abilities. Instead, FACE it till you make it! Success and confidence come through hard work. So what can you do?? Take action! Practice, instead of faking it! Take on challenges! Learn that new skill! Get up, work hard, and yes, sometimes fail. Stand back up and face it again. Do it a little better. Continue to work towards a goal and improve a core skill. Action in itself will be more satisfying and lasting. This way you are investing in competency long-term, rather than a momentary band-aid to reduce anxiety and insecurity. #workoutmotivation #faceittillyoumakeit #corevalues #gym #workout #fitfam #instafit #exercise #fitness #localgym #repetition #inspiration #groupclasses #skillsession #makeithappen #growthmindset #justdoit #langleygym #practicemakesbetter #getit #workoutteam #personalgrowth

We don't know ANYONE who doesn't NEED this ... badly. , s.... It's amazing how this tight little muscle affects SO much of your movements. It is responsible for quite a lot: It extends, stabilizes, and flexes your lumbar spine. It lifts the hip. It helps you breathe! And it GETS SO TIGHT FROM SITTING IN CHAIRS, DRIVING, & WORKING OUT! , , . Hold a position that is tolerable - don't force it. Remember to exhale and relax your stomach to naturally sink into this. - Hold the stretch for the 30s each side (longer if you like) # #thisstretchthursday #mindbody #musclehealth #stretch #exercise #workout #workoutmotivation #localgym #stretchroutine #dailyhabits #justdoit #health #fitness #fitfam #betterforit #fitspiration #fitspo #getfit #training #workoutday #workouttime #gympost #gymspiration #fitnesslifestyle #strongbody

This one is EEEEASY! Post the name of your best workout song Let us know in comments #getit #workoutmotivation #workoutmusic #bestworkoutsong #bestsong #songsofig #ilovemusic #whatsyourlevel #thelevelmethod #fitforlife #functionalfitness #localgym #bestgym #supportsmallbusinesses

Fix-It Friday is all about new ways to tackle those challenging weaknesses in the gym; Last time we covered DUs. Today we want to talk about some solutions for you if you have trouble with your !... For many of you, this is all review and you might have heard it all before; so this might just be a reminder or you might find something you haven't tried yet. Common - preventing you from getting lower in your squat: tight achilles or calves tight hips not sure how low is low enough no way to see if you are low enough or not not warmed up enough Tips to for improving your Squat: 1-2 minutes rolling out the arches of your feet (no shoes) with a lacrosse ball, tennis ball or barbell spend 1-2 minutes stretching achilles & calves before squatting accumulate 3-5 minutes daily holding the bottom of a squat with or without assistance try an Olympic Wall Squat if the above is too challenging right now ideal squat depth (for most of us) is right below "parallel" - hip crease below knee crease - if you put a marble on your knee in the bottom position, the marble would roll to your hip crease record yourself on your phone (or ask the coach) to record a set - what do you see? spend a little extra time warming up your whole body and legs. Suggestions: Banded Walks, Tempo Squats, Wall-Sits, High-Knees, Cossack Squats, Running, Biking, Rowing to see covered next time? -post in the comment section below #getit #gymmotivation #alwaysinbeta #fitfam #fitnessforlife #fitnessmotivation #movementculture #strongbody #gymgoals #quarantinefitness #levelmethod #whatsyourlevel #localgym #mygym #gymhome #workouttips #skilltechnique #gymtips #practicemakesbetter #doubleunders

If you want to make something stronger, smoother, engrained, or mastered... . , whether it be by accident/unconsciously, or purposefully/consciously- . This goes for training anything & WILLPOWER is no different.... Willpower is a muscle Willpower is discipline. Willpower is delayed gratification. Willpower is trained through repetition. Think about how you train skills and muscles in workouts... , , , , . Ever wonder how some people seem so focused in a grueling workout, while others are constantly checking the clock and looking around as if hoping to find a secret "EXIT" sign so they can leave the building? Most likely the ones chipping away steadily have trained Willpower, a lot. Willpower Daily. Workout, make healthy food choices and reward yourself for hard work/effort regularly, make your bed, hold to small examples of willpower in your daily routine. Check your Levels, sign up for Skill-Sessions, talk with a coach about your next goals to keep your "eyes on the prize" ahead. Sleep and breathe in ways that support rejuvenation and relaxation. Stretch those muscles! And, as with any muscle - make sure you are considerate of when that muscle needs rest to repair and rebuild without overtraining. Check out the article from Medium.com "The Science of Willpower: How to Train Your Productivity Muscle" #workoutmotivation #gym #workout #fitfam #instafit #exercise #fitness #localgym #inspiration #groupclasses #skillsession #makeithappen #growthmindset #justdoit #practicemakesbetter #getit #workoutteam #personalgrowth

If you don’t have a clear goal, it can feel like you are floating with no direction. You already know how important goals are in fitness... So let’s spend time breaking down GOALS. Here are the :... 1The Goal should be important to you - clearly state WHY this goal is important. If you don’t find meaning in achieving this goal, then it’s likely you will not find meaning in pursuing it. Be clear on this. 2You probably have heard of S.M.A.R.T. goals so we’ll skip the details. Make sure your goal is specific so that you will know when it’s accomplished! Questions like -When will it be achieved? -How will I know when I am there? Is this goal in-line with my life goals? - are ALL great questions to ask yourself. 3Write & Tell! It is amazing how clearly seeing your goal in writing can help you focus on it. The next piece is to tell a close friend or group; someone who can hold you accountable (like US!!) 4Plan it out! Now that you have a goal, know that it is SMART, wrote it down & spoke it set an action plan: What is the process you will need to follow to ensure you have your own back in achieving this goal? Where do you need to go, who do you need to talk to, how often, and how many weeks or months will you be in this process? 5Lastly, set up reminders to support you along the way. What will you do if you are feeling unmotivated? Who will you call? A net to catch you when you fall or forget is a must! Life happens and there may be detours. Give yourself the best chance by setting up a Backup plan for THOSE days. GET IT! #makegains #workoutmotivation #betterstronger #practicemakesbetter #localgym #gymforme #goals #goalsetting #motivation #tips #motivationaltips #levelmethod

. Everyone faces challenges, and life includes suffering by default. We will lose people we love, we will lose our jobs, we will be faced with incredible challenges, hard decisions, heartbreak, disappointment, and so on. But don't we all want to lessen the pain or the duration of that suffering?... , ? -- what we see and believe to be true, is not the truth, it is our truth. If the truth we live by is no longer serving us, or has us coming up against the same hard lesson over and over, perhaps it is time to look at adopting a different perspective that will move us forward. -- putting on a brave face or sugar-coating things can create the illusion to everyone around us that everything is great, but if we aren’t being honest with ourselves, it won’t be long before a serious feeling of uneasiness creeps into our being. -- leaning into the challenges with an open mind to what may lie on the other side of the obstacle can shift the way we avoid challenge - and we might find that when a difficulty arises, we begin to view it as an opportunity in disguise - something that will push us to grow in a way we cannot foresee. -- the question "how might this help me grow" is like inviting your brain to find an answer; when you begin a quest with curiosity you are taking it as a journey, like a book, with many twists and turns but in that book we have already set our minds on an ending "growth". Be curious about the part in the middle, between "challenge" and "growth"... "How to Transform Challenges Into Opportunities for Growth" by Huffington Post. #workoutmotivation #gym #workout #fitfam #instafit #exercise #fitness #localgym #inspiration #groupclasses #skillsession #makeithappen #growthmindset #getit #workoutteam #personalgrowth

is all about showing up, even when it's challenging ... But sometimes there's an emotional aspect to why we procrastinate (beyond simply choosing to do something more enjoyable at the moment) - , , " ". The best thing you can do for yourself here is to return to WHY. ? Researchers say that if you can connect what's being avoided to something of PURPOSE and VALULE, then you are more likely to start and follow through. - ? ? ! #procrastination #hacksforlife #workhacks #scienceofstudy #scienceofworkmode #workmode #mondaymotivation #gym #workout #fitfam #instafit #exercise #fitness #localgym #inspiration #groupclasses #personaltraining #makeithappen #noexcuses #enjoytheprocess #livinit #yougotthis #getit #crushit See more

"In war there are no unwounded soldiers." Never forget, Always remember. "Love and compassion are necessities, not luxuries. Without them humanity cannot survive." - Dalai Lama

is about sharing great movies that inspire qualities in us. Qualities and virtues like Commitment, Authenticity, Bravery, Nobility, Trust, Zeal, There are some amazing movies out there that motivate us to bring these qualities forward.... is about a woman who orchestrates a life of wonder and kindness and inspires imagination and love. It is a French film with subtitles that is worthy of a watch! DO YOU recommend that inspires you, motivates you, or reminds you of great values? #makegains #healthybody #fitnessandhealth #workoutmotivation #musclebuilding #musclegains #leanmuscles #gymworkout #gymmotivation #fitfam #localgym #supportsmallbusiness #whatsyourlevel #willpower #classicmovies #worthy #motivation #inspiration #humanpotential #willful #freewill #moviegeek #motivation #levelmethod #thelevelmethod

Over the next 4 weeks, we want to share movies that move and motivate you. It can be a nice break from routine and a healthy reminder of will, willfulness, and willpower to watch movies that inspire us. Feel free to use the to get ideas for your next MOVIE NIGHT! ... This week we are kicking off with the classic, . Hard-work for a goal Day-to-day challenges Work in relation to others -Rocky does inspire these virtues in us all. DO YOU recommend that inspires you, motivates you, or reminds you of great values? Comment your movie below #makegains #healthybody #fitnessandhealth #workoutmotivation #musclebuilding #musclegains #leanmuscles #gymworkout #gymmotivation #fitfam #localgym #supportsmallbusiness #whatsyourlevel #willpower #classicmovies #worthy #motivation #inspiration #humanpotential #willful #freewill #moviegeek #motivation #moviemotivation

Did you know that drinking more water could help you lose weight if you are dehydrated? Yes! - if your body is lacking in water, those processes slow down. So how do you know if you are drinking enough water... [T][H][E] [G][O][L][D][E][N] [R][U][L][E] is to drink half of your body weight, in ounces of water. For example: if you weigh 160 pounds, aim to drink at least 80 ounces of water. This month we’ll share quick reminders about health each Tuesday; how to keep your body functioning optimally to support your GAINS in the gym. Next week we’re going to give a little tip about protein. #makegains #healthybody #fitnessandhealth #workoutmotivation #musclebuilding #musclegains #leanmuscles #gymworkout #gymmotivation #fitfam #localgym #supportsmallbusiness #whatsyourlevel