Strength Through Motion
150 - 2251 No 5 Road V6X-2S8 Richmond, BC, Canada

Hi everyone! We're joining the fight against breast cancer! Our team will be virtually running/walking the @runforthecure_vancouver this Sunday October 4th 2020. We're striving to help out the Canadian Cancer Society and those affected to prevent, diagnose, treat, and live with and beyond breast cancer.... If you would like to help us, please follow the link in our bio! Lots of love and appreciation to everyone! #stmhealth #cibcrunforthecure #canadiancancersociety

Physio Fridays with Our Physiotherapist Jean aka @thephysiquephysio Being a competitive bodybuilder in the Bikini division herself, Jean understands the demands of the body both during Competition Prep and Improvement season to bring your absolute best to the stage. During competition prep the treatment goal is usually to bring symmetry and improve mobility to help with posing. During the off season, mind-muscle connection, tendon health, improving motor patterns are usually ...the primary goals. Each treatment plan is catered to you and where you are at. Check out this edit from 2.5 weeks out with Physique competitor Tyler @tylerdelapaz_ #stmhealth #stmphysiofridays #physiotherapy #dryneedling #physique #bodybuilding

Happy BC Day! Have a wonderful and safe day Our office is closed for the day but we will be back at 8am tomorrow. If you have any inquiries, please leave us a message on our VM/DM/email.

What is the BEST posture? Slouching ISN'T bad. It's when we stay in the one position for a long time that it can cause issues. This goes the same for asking you to sit completely upright for several hours. So what's our recommendation? Take frequent breaks (i.e. small 30sec - 1 min walk to grab a drink, use the bathroom, do a dance).... The best posture is your NEXT posture. #stmhealth #stmphysiofridays #posture #deskposture #deskworker #physiotherapy #rehab

Physiotherapy extends beyond rehabilitation, rather it is a lifelong pursuit of optimizing the body for the future- @thephysiquephysio Poor mobility, muscle imbalances and dysfunction often lead to pain and injury. Getting regular maintenance work (manual therapy and dry needling) in conjunction with rehab exercises can be helpful in preventing injuries. Your body deserves to move efficiently without compensation and pain-free.... Check out this case study with bikini competitor @xo_ap who comes in once a month! #stmhealth #stmphysiofridays #bikinicompetitor #dryneedling #manualtherapy #casestudy

Ever wonder what is dry needling? Or how is it different from acupuncture? @camwongphysio provides a brief introduction into what dry needling is and how physios use it as a part of their treatments.... For further info, feel free to contact one of our practitioners or leave a comment below! #stmhealth #stmphysiofridays #physiotherapy #dryneedling #acupuncture

Case study! Check out these results from a recent treatment by our very own @thephysiquephysio. Want to see more of these? Comment below!... If you have any questions please DM us! #stmphysiofridays #stmcasestudy