Stressbuster Series

Be kind and calm, this is going to be rough on alot of us. It has to be, but I am still gutted.

TRULSHIK RINPOCHE "When you judge another, you do not define them, you define yourself. Perception is not reality. What appear to be faults in others may actual...ly be reflections of our own emotional afflictions." "I don’t have an attitude problem; you have a perception problem. Remember the way people treat us is their karma. The way we react is our own."

Choosing to have Gratitude is the fast track to happiness.

Do you have boundaries - or not?

Gratitude - the fast track to happiness...

Take a moment to stop. Breathe. Listen.

Did yo u know stress is a choice? Find out why in my new podcast!

Don’t worry, be happy!