B ELITE
1755 Plummer Rd, Unit 4 L1w 3s1 Pickering, ON, Canada

@Regranned from @b_elite_bharat - One of my early #transformations using our 'stress-reduced fat loss' method. DM me to do your metabolic/hormone scan!! - #regrann

@Regranned from @b_elite_james - Raise your hand if this is you? Sit all day at work? Then too stiff to train ? This was a before and after of a client who WAS exactly that. Calves too tight, glutes inhibited, hip flexors short, low back sore, but needed to perform hinging activities for his goal. Now all the best training exercises are available to him because he has sufficient joint Range of Motion. Don't add mechanical stress to your body if you can't assume the proper positions. That's an injury waiting to happen. Give Fascial Stretch Therapy a try at B Elite. We are an authorized FST provider. #stretch #fst #setitfreewithfst #belite #flexibility #fitness #durham - #regrann

@Regranned from @tititemple - When your clients follow your instructions closely and train hard this is what happens fat loss, reduced inflammation, strength, muscle building, long lasting energy, confidence boost, self love. Seeing my ladies thrive and feel good about themselves is why I love my job so much Proud coach #personaltrainer #fitness #nutrition #balance #motivation #fitmom #fit_over_40 #client #transformation #stressreducedfatloss #proud #coach #trainhard #eatright #determination #consistency #tbt #passion #love #ilovemyjob #inspiration #justdoit #fatloss #muscle - #regrann

@Regranned from @b_elite_ken - This was the answer to my second question on my Canprev magnesium post. Magnesium is best used when the evening has begun. It relaxes the nervous system. Which sets the stage for serotonin to elevate and GABA as well. This also tells cortisol to decrease and melatonin to increase. ( this is a very raw description. But I am keeping it simple) I have had some clients who were extremely magnesium deficient wake up more when they take mag or have difficulty falling asleep. These people I suggest to take it earlier, 5pm 4pm 3pm. I have even had clients take it at noon. But these were extreme cases of high cortisol wired people. Whether its powder, pills or cream. Take your mag! - #regrann

@Regranned from @b_elite_bharat - Understand fat is not the enemy. The stressors on the body are what you want to target. And these stressors arr not limited to "not working out" or "eating too much or too many carbs" Know why your body is holding on to fat and you will be able to find a long term solution to improve your health and fitness. - #regrann