Stress Management and High Performance Clinic

Wednesday, November 4 is International Stress Awareness Day! To mark that day, there will be a free evening workshop on the topic Increasing Personal Resiliency through COVID19. For the link and more details, visit www.SelfRegulationSkills.ca

More than 1 or 2 headaches a month are too many! Learn ways to decrease tension and migraine headaches (and headache pain) in this 4 session workshop. Details are at www.SelfRegulationSkills.ca

Are you worrying yourself sick? Curb the worrying habit at the on-line Stop Worrying workshop on October 26. Details are at www.SelfRegulationSkills.ca

Stressed stomach? Irritable bowel symptoms? Learn the best eating habits and relaxation/biofeedback techniques for the GI tract that can help take the stress out of IBS! This 5 session program begins on Friday at 12:30 pm.