Stretched Out Yoga & Wellness
Orangeville L9W4C8 Orangeville, ON, Canada

Kiddos are occupied for a few hours so Momma gets to relax! #greentea #studying #colouring #anatomynerd

My lovely daughters left a note on my desk this morning. What a lovely day to start the workday :) #bestkiddos #officespace #notebook #coachingsession #healthcoach #hugesmile

This quote really spoke to me this morning! I'm on Day 15 of my Day journey-- and day 3 of my new fitness plan. I am really loving lifting lighter weights with mindfulness and awareness! It feels a lot like self-care rather than trying to push through a torturous WOD- not saying crossfit is bad- just that my mindset around it wasn't ideal,and perhaps that mindset was preventing me from making the progress I was looking for. I am working to love myself; my body and my mind- and I am already seeing how my behaviours and relationships towards others have changed for the better. Have a beautiful day! #girlswholift #liftwithawareness #selfcare #loveyourself #letgoofshame #letgoofhate #letgoofcriticism #happy #healthy #wealthy #attractpositivevibes #100dayjourney #realresultstaketime #stretchedout #yoga #wellnesscoach

Day 13 of my day journey. We had a busy weekend celebrating the kiddos- I enjoyed every minute of time spent with them and their friends- I even had a piece of cake! Wasn't sure what to post about this evening so I decided to draw a random card from a deck- "The laws of attraction cards" that was gifted to me....ok universe I hear you- sometimes I feel like it has to scream to her my attention! This was an excellent reminder of why I am perusing my goals and why I am so focu...sed on self-care! --> to see the back of the card and read the quote. Tomorrow I begin a 6 week workout regime after a 6 week hiatus from structured workouts (I was still striving for movement everyday, but it was mostly yoga and Pilates)- I still stand by my vow to listen to my body and work within my limits- I am really looking forward to what my body has to teach me over the next few weeks #selfcare #teachingsofabraham #beselfish #thedrawingremindsmeofmylogo #healthcoach #health #wellness #bodytalk #iamlistening #andtheuniverse #100dayjourney #day13 #funweekend #tomorrowisanewday #newworkoutplan #fitnessandyoga #themboth See more

Yoga studio doubles as a science lab for a special party to celebrate my girls 10th birthday! #twinsbirthday #twinmom #scienceparty #yogastudio #lovemykiddos