Stretch Fitness Summerside
476 Central St. C1N 3N7 Summerside, PE, Canada

Did you know that in our stretch fitness app you can do the workouts we created or you can create your own. Maybe you have a favourite workout that is on paper, or from IG. You can create workout , call it what you want, how many days you want and then add in the exercises, sets, reps and weight.

When we launch the scheduler in our stretch fitness app (soon) you’ll be able to see for yourself how many people are scheduled at the time you want to go. Many people ask us what the busiest time is in the gym side, well, now you can see how many of the 17 spaces per 75 minutes are booked.

Sunday Fitness Classes 10am Full body fitness with Sherri Lee (in gym only) Please dont forget to book your time: https://calendly.com/stretch-fitness-9/classroom-sign-up

Dec 25th and Dec 26th Dec 27th No Fitness Classes. Gym is open 24/7 for our valued members only, Gym is not open for day passes or visitors, and cameras will be monitored. That means you certainly cannot bring your sister who is "home from away" to workout with you, or give your key to your son "home from university"

Today Dec 6th, The Provincial Government has implemented an Island wide shutdown, meaning all gyms need to close from Dec 7th-21st. That means there will be no gym access or classes after 8am Monday Dec. 7th. These are extraordinary circumstances, we are suddenly asked to close and we are trying our best to continue to pay our instructors and our bills, and offer an online service to our great members. We are excited to continue offering our online classes from our Private St...retch Members Group, You can maintain your schedule and accountability by joining our live stream classes or enjoy the convenience of replaying them at your leisure Go back and replay any of the hundreds of Greg's yoga classes, Kelsey' step classes or Ashley's at home with Ruby workouts. :) Our retail store will stay open for purchase and pickup so you can keep eating those healthy snacks and shakes! Tanning will also be available on a limited schedule as well. You may be wondering about dumbells and bars for rent, we will begin that Monday as well, all via etransfer and pickup at the at the gym front step. Email: [email protected] password: stretch Kelsey will help you with an affordable, minimal equpment workout plan for your home, just reach out to her at [email protected] 1 kettlebell =$25 2 dumbells = $25 1 bodybar and 35lbs plates = $25 1 step with risers = $25 1 TRX Rope: $25 We also wanted to be very clear going forward on your membership for the next two weeks: Please email us back with one of these options. Option #1 Membership hold You are not in the private, online members only group and wish to have your time paid for added to the end of your membership. Payments continue as normal. Option #2 Membership continues as normal, because you are participating in the private, online members only classes group. Payments continue as normal. If we do not hear from you, we will assume you are Option #2, your payments will continue and you will workout online with us each day! Please give us time to go through and reply to the hundreds of emails we will be getting Please, so we have a record, email or reply to [email protected] Again, do not comment your membership intentions below, you must respond via email. [email protected] Thank you for your understanding and continued support of our business. Stay healthy. See you soon. Corey, Kelsey, Kali, Greg, Ashley, Katharina, Tammy, Karla and Sherri-Lee Again, do not comment your membership intentions below, you must respond via email. [email protected]

Hey gang, Here is my plan for Tuesday: 9am: Upper Body 45 mins (gym only) 1215pm: Upper Body 30 mins (gym and live)

do this during the Holidays to stay LEAN

When we reach out to our members and ask them why they joined, we get some heart warming responses...i mean how can you not like hearing youre a nice guy :) "Thanks Corey. Gym has what we need, price was right, and heard you're a nice guy :)"

Tanning packages still available for under the tree...gift certificates for contactless pickup ! Phone 902 724 3550 50minute for $49.00 etransfer $56.35 [email protected]... password: stretch See more

Hey Fitness Family, Let's Kick the New Year off Right! Join me Monday-Friday either at 9 am or 12:15 pm, and you will automatically be entered for my weekly fitness draws. Check the video for more details!! Cheers, Coach Katharina

No news is good news!! Stay active online my friends.... we hope we will be reopening again very soon!!!!

The gift basket at the front desk was drawn for today....Thankyou for all your attendance, purchases in our store and wishes for the grandparents tree. And the winner is ....

It's almost Christmas, the season of love and appreciation for family and we want to get it going and flowing all week long with our fitness family at Stretch Fitness! If you haven't, we would love for you to leave a quick positive review of your experience at Stretch on our Facebook business page, and for showing us the love and leaving a review we will put your name in a draw to win a FREE MONTH off your membership! There are so many local lives that need our help to make e...xercise and eating well a permanent part of their lifestyle like you have with us and we hear so often they are scared to start and it's the positive referrals and reviews they hear and read that gets them started. So any day this week from December 1-7 when you leave a review on our Facebook public business page you get entered in the draw for a FREE MONTH to be randomly drawn and announced Monday December 9th. Just go to this link below to access our Facebook page, and leave a quick review to enter. https://www.facebook.com/pg/stretchfitness/reviews/?ref=page_internal Thank you for bringing your heart and hustle to Stretch :) Corey

Last Chance Christmas Merry Madness!! Easy, Safe, Contactless Pickup! **GIFT CERTIFICATES..simple, classy, any dollar amount **One Protein Bars...3 for $10...12 flavours! ($11.50 tax incl)... **Sugar and carb free syrups, $8 Get your waldens here: https://poynt.net//7ac054e9-155b-4669-8faa-aa4ba4d0/walden \.Your Shopping local is massively appreciated

Christmas Merry Madness!! Easy, Safe, Contactless Pickup! **GIFT CERTIFICATES..simple, classy, any dollar amount **One Protein Bars...3 for $10...12 flavours! ($11.50 tax incl)... **SuperHero/WWE/ NHL Shaker Cups...$15 Etransfer: [email protected] Pass: stretch .Your Shopping local is massively appreciated

Thursday Dec 24th Fitness Classes in gym or follow from home 6am 30 min strength and cardio with Corey (gym & live) 8am 30 min Full Body Self Lead (gym) 9am 30mins strength and cardio with Corey (gym )... 1215pm 30 min strength and cardio with Corey (gym) Open 10am-2pm today for members and non members/visitors last minute purchases (debit and credit Tap is available)

People don’t come down with diabetes overnightit takes years of consistent metabolic stress in terms of higher body fat levels, trending higher blood sugar levels, poor dietary habits (meaning too much sugar), and a sedentary lifestyle to allow this disease to develop. https://www.labrada.com/articles/is-diabetes-in-your-future/

The Christmas wish tree for the grandparents raising grandkids is still available. If you want to grab a tag or drop off an item (there were several wishes fulfilled today, Thankyou) text me at the gym 902 905 2333 and I’ll meet you at the front door to grab a tag or drop off. As always , the grandparents are so very appreciative of any and all items our members have collected the last four years. Corey

WE ARE CLEAN, OPEN & READY FOR YOU! (Limited # of Spaces to maintain social distancing) www.summersdefatloss.ca Your Membership Gets You.... >> 24/7 Access, ... >> Full class schedule, (Yoga, HIIT, Bootcamp, 30 & 60 minutes) >> Full weight room, (2 of everything! lots and lots of dumbells) >> Full cardio room,(26 cardio pieces, all socially distanced) >>Air conditioned, Help to get started, Mature, Friendly & Supportive :) TEXT 9029052323 or register here >>www.summersidefatloss.ca<<

SAturday 10am, in the classroom FREE, demo exercise day...learn proper form with Corey for: squat, lunge, row, deadlift, plank, sideplank and pushup...you'll have a weight in your hand to learn good, safe form. We will then put these exercises in a circuit class to practise. Work hard and enjoy burger love right after!!!

Saturday Fitness Classes: in gym or follow from home **as many people start back, you must sign in for each workout time slot to secure your workout time as well as reduce overcrowding Online Booking links... Weight/Cardio Room https://calendly.com/stretchfitness/weight-cardioroom Classroom https://calendly.com/stretch-fitness-9/classroom-sign-up 7:30am Smooth Yoga with Greg (free for one year members) 9:00am 45 min Fitness and Fun with Karla 10am 40 minutes Exercise demo day- learn good form, with corey Wanna try just one class a week? A class pass is a great idea if you aren’t going to get here regularly. It’s a ten class pass punch card, for the price of 8 ($56 +hst) that has no expiry. Stop in Saturday 10am-12pm to pick one up! www.summersidefatloss.ca Text us today if you have a question 9029052323 Join us today for $24.50!!

Brand NEW Limited Edition ISO Yummy Protein Flavour of the Day: PB & J Open 10am-5pm today for members and non members/visitors (debit and credit Tap is available) We answer all your questions, removing the mystery from how these can help you (with proper exercise and nutrition of course)

HEALTH PEI/ PROVINCIAL CIVIL SERVANTS Did you miss the deadline for payroll deductions? Or your status didn’t qualify? No worries.... we honor the same rate through us directly. Text us today to find out more and get started! 9029052323 www.summersidefatloss.ca/payroll

Prevent muscle loss and support growth with the BCAAs in PERFECT SPORTS DIESEL. 100% Sourced from New Zealand Grass-Fed & Pasture-Raised Dairy and naturally sweetened with Stevia. FEED YOUR BODY! Or go ultra ultra-premium protein matrix with Syntha6 Vanilla flavor Muscle recovery / lean muscle 22g protein per serving 200 calories per serving 10g essential amino acids (naturally occurring EAAs)... Open today for your shopping, 10-am -5pm, everyone welcome....members and visitors (debit and credit Tap is available) We answer all your questions, removing the mystery from how these can help you (with proper exercise and nutrition of course) Buy any product, visitors stay and workout for FREE

It’s back!!! Pineapple mango perfect whey.!!! Why something this good was ever discontinued I’ll never understand!! $39.99

Special Psoas Release Class tomorrow at Stretch Fitness Studio. Free for members/$8 drop in.

10am on Saturday FREE exercise demo day at Stretch where I will help teach you form for the: push up, plank, side plank, squat,lunge, deadlift and row. All fitness levels welcome...please register in advance on our workout calendar. Bow ties are not required...you stay classy Summerside..no eating lobster with a fork.

Friday Fitness Classes (in gym or follow from home) **as many people start back, you must sign in for each workout time slot to secure your workout time as well as reduce overcrowding Online Booking links... Weight/Cardio Room https://calendly.com/stretchfitness/weight-cardioroom Classroom https://calendly.com/stretch-fitness-9/classroom-sign-up 6am 30 min 30minutes cardio and weights with Corey (gym and live) 8am 30 min Self Lead Full Body (gym) 9am 60 min Full Body fitness (gym) 10am 30 min Abs and Core Workout with Kelsey in weight room FREE for all members (gym) 1215pm 30 min Lunch Crunch with Kelsey (gym and live) 415pm 30min Full body circuit with Corey (gym) Are you A Health PEI or Provincial Civil servant? You can exercise for FREE! Get back on track for Fall for FREE...find out more here: www.summersidefatloss.ca/payroll for a free 7 day trial in our uncrowded, socially distanced, clean and well ventilated facility before you decide. Staffed 10am-5pm today. >> Text us today for all your membership questions or to try us FREE (902)9052323<< Wanna know what our fitness family members think about us? Check us out www.summersidefatloss.ca/nyr Try us free for one week Get a bunch of our healthy cookbooks) Join us today for $24.50!! Staffed 10am-12pm today Text us today to get set up 9029052323

Happy Fri-YAYYY! See you all here for a wicked step class 9am: Step Aerobics 40 mins (gym only) you will need a step only... 10am: Abs and core in the weight room 30-45 mins (gym only) 1215pm: Step Aerobics 30 mins (gym and live) you will need a step.

NEW ISO Yummy Protein Flavour of the Day: Banana Split Open 10am-5pm today for members and non members/visitors (debit and credit Tap is available) We answer all your questions, removing the mystery from how these can help you (with proper exercise and nutrition of course).

Save 30% on Yummy Sports ISO Protein Isolate 2lb when you purchase our Dual Pack at just $69.99! Mix and match your favourite flavours! Buy any Yummy product, get a Stretch t-shirt or tanktop for $10 and visitors stay for a FREE workout! Open 10am-5pm today for members and non members/visitors (debit and credit Tap is available) We answer all your questions, removing the mystery from how these can help you (with proper exercise and nutrition of course) https://www.facebook.com/stretchfitness/videos/258837868619733/

Now, tonight’s class I must say, with me, Tammy was a butt whopping at its finest... and you all did Amazzzing....that cardio finisher just about finished us all off... great job guys !!Now, tonight’s class I must say, with me, Tammy was a butt whopping at its finest... and you all did Amazzzing....that cardio finisher just about finished us all off... great job guys !!

I sometimes hear this I need to get in shape before I get started.... Uh, what?... The whole point IS to do the exercise so that you feel better. To get started, you just have to do two things: Decide to start Start where you are (not where you think you ought to be) It really is that simple. And doesn’t that make sense? But Don't Get Caught by the Biggest Mistakes Starting out too much, too hard, too often. You can’t start as if you’ve been lifting weights for years - because you’ll likely hurt yourself in the process. You can’t start as if you’ve been a competitive athlete when you haven’t. And if you go all in and workout every single day as hard as you can you’ll likely burn out and think you just can't do it. Yes, you’ll need to acknowledge that you aren’t in the shape you once were (who is?) and you're not the athlete you dreamt of. You are the person you are right now and might have limits on what you can or can’t do. You might have balance issues. You might be over (or under) weight. You might have injuries. Your knees might hurt all of the time because you have done too little, or too much, or the wrong things. The point is, if you don’t start doing something, you’ll be in exactly the same place, or worse off tomorrow. And how many tomorrows do we have? Odds are, the healthier you are and the more you take care of yourself, the greater the number of healthy tomorrows you will have. You might not know where to start and what to do to get going. Don’t let that fear hold you back. So How do you Get Started? Find a Trainer who is familiar with your circumstances and ask for help. Follow a plan. Start with exercise 2 or 3 days per week to start a sustainable pattern that won’t wear you out. Like our program for mature adults looking to get back at it, safely and effectively. All the details are here: >>>www.summersidefatloss.ca/mature<<< We look forward to helping you to get started on your journey! Stretch FItness

Thursday Fitness Classes in gym or follow from home **as many people start back, you must sign in for each workout time slot to secure your workout time as well as reduce overcrowding Online Booking links... Weight/Cardio Room https://calendly.com/stretchfitness/weight-cardioroom Classroom https://calendly.com/stretch-fitness-9/classroom-sign-up 6am 30 min Full Body Cardio with Greg (gym & live) 8am 30 min Full Body Self Lead (gym) 9am 40mins glutes and abs strength training (gym) 10am 30 min Leg Workout with Kelsey in weight room FREE for all members (gym) 1215pm 30 min Lunch Crunch with Kelsey (gym) 415pm 60 min Body Bar with Greg (gym & live) 530pm 60 min Yoga with Greg (gym & live) Are you A Health PEI or Provincial Civil servant? You can exercise for FREE! Get back on track for Fall for FREE...find out more here: www.summersidefatloss.ca/payroll for a free 7 day trial in our uncrowded, socially distanced, clean and well ventilated facility before you decide. Staffed 10am-5pm today. >> Text us today for all your membership questions or to try us FREE (902)9052323<<

Happy PLANKTOBER!!!! Before starting every class we will now be starting with a plank. We work our way up from 30 seconds all the way to 5 minutes at the end of October! Lets get planking Here are my classes for Thursday Oct 1st! 9am: Glutes and abs 40 mins (gym only)... you will need a band, heavy DBs and a KB (for swings) 10am: Leg Workout in the weight room 30-45mins (gym only) 1215pm: Glutes and abs 30 mins (gym and live) you will need a band, heavy DBs and a KB (for swings)

When we ask our members why they choose Stretch, we get some great comments that just make our day...like this one below :) "To stay active and I chose stretch because of the warm, welcoming environment. You've been nothing but kind. Also, the fact that you're open 24/7"

Grab you kicks and water bottles and join me, Tammy tonight at 530 for some fitness and fun !Grab you kicks and water bottles and join me, Tammy tonight at 530 for some fitness and fun !