Stretch Therapy Vancouver

For those interested in stretching your feet, Enjoy~ https://youtu.be/KvAto6yIGLY

Let’s start 2021 feeling great! Free as my gift to you, practice the contract and relax techniques of solo PNF stretching to lengthen and strengthen muscles at home. This will be the last complementary Online Stretch Therapy class. Regular program starts January 12th. Please register in advance. Once you register with Zoom, keep your email confirmation to gain access to view the class live. Also, everyone who registers in advance will receive an email (after the class) to ...view the class replay for one week. https://www.stretchtherapyvancouver.com/classes Happy New Year! #pnfstretching

I want to help you move and feel better. December 29th, Please enjoy this online Stretch Therapy class as my holiday gift to you. Please visit https://www.stretchtherapyvancouver.com/classes to learn more and register in advance with Zoom. Happy Holidays!

Rise and Shine!

Happy New Year! Let's Stretch Together https://www.stretchtherapyvancouver.com/so/ecNRAtjUj

Registration starts tomorrow We will have the entire gymnasium

2 new free stretch videos! One for your shoulder and one for your biceps . Plus, Kits Community Centre info and online ST class itinerary https://www.stretchtherapyvancouver.com/so/b7NLYPZ4h

Kitsilano, your Stretch Therapy program starts Monday! Over the next 6 weeks, I want to teach you every solo PNF stretch for the entire body. Call Kits Community Centre or click to register before noon. https://ca.apm.activecommunities.com//Activity_Sear/282700 #kitsilano #stretchtherapyvancouver

Please let me know if I can reserve you a spot for this Sundays Stretch Therapy class. Only two spots are available. Thank you

Kitsilano, where do you hold muscle tension? Your PNF stretching program starts Oct.26th at noon. We have the entire gymnasium to social distance and learn all the solo techniques. To learn more about COVID policies and register for this program with the City of Vancouver https://ca.apm.activecommunities.com//Activity_Sear/282700. #pnfstretching #stretchtherapyvancouver #kitslife #kitsilano #kitsbc #stretchtowin

View the class schedules and free videos to get started at home~ https://www.stretchtherapyvancouver.com/so/f8NK_CJ8X

The Kitsilano program is almost full!!! We will be focusing on hamstrings on Monday

Get relief at home with an online PNF stretching class. Everyone who registers before 10 am Tuesday get to view the class for a whole week so you can practice more often. Have an amazing week! https://www.stretchtherapyvancouver.com/classes.

Get Stretch Therapy at home!!!! Tuesdays Stretches include: SL Hams Big Hams Couch Stretch... Hip Flexor Bolster Piriformis Rotational Neck Solo Pec Solo Lat https://us02web.zoom.us//register/WN_Mqv0S6DyRvOu6C0brPSYag

Kits, are your tight shoulders causing you pain? Your Stretch Therapy program start soon. Please click to learn more about COVID policies and register for this program with the City of Vancouver https://ca.apm.activecommunities.com//Activity_Sear/282700

Largest studio ever!!!

It’s time for our biggest Stretch Therapy class in the biggest studio available-> the entire gymnasium at Kits CC. Today’s class is full but you can still register for the program that starts on October 26th. During this 6 week program, I’ll teach you every solo PNF stretch for the entire body. https://ca.apm.activecommunities.com//Activity_Sear/282700

Release your hamstrings this Wednesday!