Stride Into Fitness

Happy Monday!! Here’s your #quaratineworkout just in case you’re getting a little squirrelly OR something to diversify your exercise regime. SET YOUR TIMER FOR 20 seconds ON 5 second REST. Go through and complete the circuit 3-5 times for an amazing BODY WEIGHT workout. #workoutmotivation #athomeworkouts #athomepersonaltraining #athomepersonaltrainer #bodyweightworkout #hiitworkout #stayhome #stayhealthy #stayfocused #igotyourback #mondayworkout

Feeling restless??? I can help - DM me for your FREE no gym, no equipment required workout... bc well I got your back!! #nogymnoproblem #noequipmentworkout #athomeworkouts #athometraining #athomepersonaltrainer #athomefitness #selfisolationworkouts #bodyweightworkouts

Monday's focused face lol!! #moveitmonday #motivationalmonday #mondayworkout #trainhard #dedication #pushpastyourlimits #starttheweekright #exercise #fitnessgoals #gainz #results #shoulders #fitgirl #fitisthenewskinny #noexcusesjustresults #bestrongerthanyourexcuses #whatareyouwaitingfor #stayfocused

Eye on the prize! #thursdayworkout #trainhard #nevergiveup #dedication #motivation #driven #gohard #noexcusesjustresults #ifitdoesntchallengeyouitdoesntchangeyou #gains #consistency #fitgirl #liftheavy #youareyouronlylimit #exercise #fitness #goals #goworkout

If you don't put the work in, you can't get better. So BE STRONGER THEN YOUR EXCUSES and just #goworkout . #tuesdayworkout #trainercode #personaltrainer #personaltrainer #trainhard #training #trainer #strengthtraining #strengthandconditioning #fitgirl #girlslift #liftheavy #fitisthenewskinny #bestrongerthanyourexcuses #exercise #fitnessgoals #motivation #backworkout #driven

right?!?!?! #trainer #training #personaltrainer #personaltraining #trainercode #whatareyouwaitingfor #exercise #fitness #resistancetraining #workoutmotivation #strengthandconditioning #strengthtraining #goworkout

Not your typical #flexfriday position, but Im super happy and excited about the #gains I have had. Hope you all had a fabulous week full of accomplishments. It can only go up from here if you don't let your excuses win! #happyworkout #trainhard #liftheavy #girlslift #fridayworkout #biceps #triceps #nevergiveup #fitgirl #goals #resultsdriven #gohard #accomplishments #goworkout

Check, check, check HIM out.. awesome 5 round FLOW FINISHER for this guy @phaedrus01 Maximum effort is the way to get it done!!! #personaltrainer #training #trainer #personaltraining #killerworkout #feeltheburn #trainhard #pushpastyourlimits #trainercode #challengeyourlimits #gohard #goworkout

Its a new week which means there is another opportunity to be the best you possible. Start the week off on the right foot and remember Never skip your Monday workout * * #mondaymotivation #neverskipmonday #trainhard #noexcuses #dedication #training #personaltrainer #trainercode #personaltraining #trainer #goworkout #howbaddoyouwantit

Ahhhhh its Monday!!! So you know what that means??? "Its time to make your goals and then kick them in the bloody FACE!" Get it done !!! #workhardplayhard #trainhard #gohard #nevergiveup #noexcusesjustresults #pushpastyourlimits #youareyouronlylimit #yougotthis #youarestrongerthanyourexcuses #personaltraining #personaltrainer #trainercode #trainer #goworkout

I made a promise to myself never go back .... still going strong!! #transformationtuesday #noexcuses #bethebestyou #trainhard #nevergiveup #training #exercise #motivation #dedication #resultsdriven #gohard #healthylifestyle #healthliving #loveyourself #change #goworkout #personaltrainer #training #transformation

Mondays.... #goworkout #nevergiveup #trainhard #gohard #stayfocused #noexcusesjustresults #strongerthanyesterday #feeltheburn #pushharder #training #personaltrainer #trainercode

Twas a date with my trusty resistence bands today .. squeezing the hell out of my chest and back. Don't be fooled by the look of them, you can get a killer workout in just using bands alone. Send me a quick DM and I'll hook you up with a workout using ONLY bands #thursdayworkout #feeltheburn #trainhard #resistancebands #chest #back #fitgirl #exercise #fitness #goals #results #killerworkout #healthandfitness #trainsmarternotharder #personaltrainer

Just a girl and her bands!! #chestworkout #backworkout #fitnessgirl #exercise #thursdayworkout #feeltheburn #resistancebands

Feeling the #burn with today’s arm workout. Here’s a sample of todays Shoulder routine. 3 rounds NON STOP - lateral raises x 10 - Shoulder press x 12... - front raises x 10 - rear delts x 12 Followed by - Arnold press 20-15-10 - Bent lateral raises 20-15-10 DM me if you’d like to try the rest!! #shoulderworkout #bicepworkout #tricepsworkout #goals #trainhard #fitness #exercise #girlswholift #fitgirl #liftheavy #fitisthenewskinny See more

Just finished my #mondayworkout session with my amazing coach @_benjaminthecat - We’re just going over what’s left to accomplish this week. . * * #fitness #fitnessgoals #motivation #dedication #results #exercise #fullbodyworkout #hiit #trainhard #noexcuses #bethebestyou #healthylifestyle #trx #goworkout

HAPPY HALLOWEEN EVERYONE #happyhalloween #skull #scary #dark #halloween #trickortreat #itsthemostwonderfultimeoftheyear

Its my #mondayworkoutbutitsreallytuesday Looking like my old self again making some positive #gainz all around. For those of you who missed out yesterday.. DM me and I'll hook you up with a KICK ASS "post turkey workout" so you can start the week off right! ... #trainhard #fitnessgoals #stayfocused #workingonme #tuesdayworkout #upperbodyworkout #feeltheburn #healthylifestyle See more

Well its Monday again.. first session of the week with my amazing coach @_benjaminthecat Can't help smiling... he makes all my workouts so much fun and exciting - thank you as always. #workoutbuddy #mondaymotivation #exercise #fitnessgoals #focused #bethebestyou