Stride Physiotherapy & Wellness
510 - 3020 22 Street T4R3J5 Red Deer, AB, Canada

Stubborn muscle pain & tension but can’t make it to physio? We get it! It’s why we have started carrying Sidekick scraping tools >> you can now release those muscles at home between sessions to keep you moving & feeling your best! DM us with any questions or to put your tool on hold! ... [pictures are different sizes/styles of tools depending on your area of concern] Sidekick

So proud to be part of the Red Deer community & grateful we get to keep you moving .

So happy to be able to support this incredible event & organization!

A huge congrats to our girl, Atlee, who skated her way to a bronze medal a few weeks ago in her Free program! This girl battled through a stress fracture in one foot, followed by another injury on her other foot earlier this season. Our physio team was able to treat her & get her back on the ice pain free ! Atlee’s dedication & commitment to get back to her sport is so inspiring! Shelly Bowen-Graham

Experiencing jaw pain? Our latest blog by our physio, Julia, can help! She will run you through 7 easy at-home tips to treat your pain. Our jaw is so important for activities like talking, chewing, yawning, & facial expressions. Also, there are many things that can contribute to jaw pain check out the link below or give our clinic a call . https://www.stridephysiotherapy.ca/7-remedies-for-jaw-pain/... Julia Towers

Happy Mother's Day to our crew of super-mamas & mother-to-be! A never-ending, yet oh so rewarding job . Wishing all the moms & mother figures a very wonderful day. May you be celebrated for all you do ! Jen Goehring Laurin Walton... Cheyanne Heyn Saam Gaucher See more

Happy Monday Friends! We are open for your care all week. In-person appointments for: Physiotherapy Massage Therapy ... Psychology Hours: Monday - Thursday: 7AM - 8PM Friday: 7AM - 6PM Be rest assured your safety is our ongoing priority. One on one appointments Private or semi-private rooms Sanitization protocols above AHS standards Scheduling to control flow of people Curbside pick up for product & virtual appointments still available. Let’s start 2021 off feeling great! Link in bio to book. : @altareddeer

Mid week vibes ... Almost 1 week into 2021 & we see you >> resolutions, goals, intentions for the year. You’re crushing it! We know we are entering this year facing some of the challenges of last year. We got you >> let go.... Need some extra guidance? Check out @rach.eliz on social or link in bio..

Welcome to 2021! Choosing a word or concept for the next 365 days has become our annual tradition as we start a new year & reflect on the last. This year, we choose the word EMBRACE. We choose to embrace the chaos, new opportunities, & each other. By embracing 2021, we do so understanding & appreciating the unknown, welcoming a new year with new memories, & letting go of the last one. We are going to attempt to take each moment in stride, grounding ourselves in the joyful tim...es & leaning on our supports through the difficult times. Reframing challenges as opportunities & trimming out the negativity. And you better believe we can’t wait to embrace everyone with hugs & hang outs this year when it is safe to do so [that’s right, we believe sometime this year we will experience a sense of normalcy again]. Do you choose a word for the year? Or make New Years resolutions? We would love to hear about it, so feel free to share your thoughts with us! : @riverstone.dental

If you're experiencing reduced shoulder mobility, we have the perfect stretch for you! Watch Morgan, our Athletic Therapist, as she teaches you an easy exercise to improve shoulder mobility and prevent future injury. #shoulderpain #shouldermobility #stridehealth http://ow.ly/sciP50CInOs

#topnine of 2020 Our year at a glance! When we started out this year & set our intentions, we decided our one-word theme would be TIME. And 2020 certainly gave us that >> how ironic! Our goal was simple >> schedule & plan time for #selfcare, each other, family & friends, & leave space in the calendar to dream big. Through difficult & challenging times came innovation & connection. We discovered so many more wonderful activities, businesses, & things about our city. We were ...reminded how joyous the simple moments in life can truly be. Leaving 2020 behind feeling humbled & grateful. We are looking ahead at the possibilities of the next 365 days! Wishing each of you & your families a very Happy New Year! May you all celebrate tonight !

Well said Beyond Insurance Inc. a partner of Excel Insurance Group! We were so thrilled to participate in this amazing community initiative by Meadow Farm Florals. This initiative just adds to our list of reasons why we are so honored to live & work in Red Deer. Putting 10’s of thousands of dollars back into our local economy all while raising $16,000+ for the Red Deer Christmas Bureau. We truly are #BetterTogetherAB. ... Thank you to all who participated!

From our Stride family to yours, we want to wish you all a Holly Jolly Christmas! Even though the holidays may be celebrated differently this year, we still hope it brings you & your family happiness, new traditions, & lots of delicious food. And if you need us, we have you covered >> we're open over the holidays with modified hours Dec. 29th: 7AM-3PM Dec.30th: 7AM-3PM... Dec. 31st: 7AM-1PM We're back at it full-time starting Monday, January 4th at 7AM.

Blake is back at CrossFit Stettler next Wednesday, Nov. 25 to help keep your body performing at its best with physio appointments. Appointments are booking up fast, reserve a time that fits your schedule best through our online booking system. And if next Wednesday doesn't work for you, don't worry Blake is scheduled in Stettler once a month. Link in bio. @crossfitstettler #stridehealth #crossfit

Check out our latest blog post >> it runs you through 4 stretches to help reduce or prevent mid-back stiffness. These stretches are simple & effective, you will even feel comfortable doing them from your home! So, grab your yoga mat and follow our physio, @julia.marie.towers, step-by-step instructions in the blog to help maximize your mid-back mobility. #stridehealth #blog #physiotherapy #thoracicmobility #backpain http://ow.ly/qCXa50COkg1

Thank you Are You Social for showcasing this fantastic event! We are proud to live & work in this amazing community alongside all of you!

Are you? Join us in the movement >> let’s help support the #smallbusinesscommunity in Central Alberta this holiday season. These businesses make our community such a wonderful place to live be it for culture, entertainment, fitness, socialization ... each have a vested interest in making our city great. We know the passion, drive, & dedication our fellow owners have to show up for you & your family everyday. More than ever, we are committed to doing our part to show up for... our small businesses & helping them survive this season. Please tag your favourite local business below & tell our followers how they can help! #shoplocalcanada : @shoplocalcanada.ca

Have you been working from home more and notice you're experiencing body aches and pains? If so, you're not alone! We've noticed a lot of patients are having this issue because their home office isn’t setup properly. Our blog post on How to Create a Comfortable Workspace in your Home Office has you covered with 6 tips to get you setup properly. Read the full article by Laurin Walton, Physiotherapist: http://ow.ly/sU7y50Ckb1C #workingfromhome #homeoffice #ergonomics #stridehealth

Christmas came slightly early this year >> it’s in the form of some great news! Our lovely massage therapists, Krista & Cheyanne, will be back at it starting January 4th! With the government announcement this past week, as well as working with the massage associations, we have confirmation that you will all be able to start your New Year off right with some massage treatment! Please note It is a government requirement that each client must have a prescription on file ...from either a physician or allied health professional [including physiotherapy]. Prescriptions are valid within the last 12 months. If you don’t have one or yours is expired, we got you covered >> give our clinic a call to touch base with one of our physio team members! If you are on our waitlist for massage, our team will be contacting you directly to review all the protocols & get you booked in. We are so excited to see you! : @chicandgracestudios

Well, it's that time of year again! We are already half-way through December & 2020 is wrapping up [thank goodness ]. There's only a few more weeks to get in & use your benefits up! Let's go into 2021 feeling our best! Physiotherapy & Psychology appointments available before year-end >> link in bio to book.... #insurancebenefits #reddeer #physiotherapy #healthcare #psychology See more

NEW POLICY >> MANDATORY MASKS Effective tomorrow, November 13th, we are asking that all clients wear a mask or face shield for the duration of their treatment. Along with our existing protocols, as numbers continue to rise in our community, we feel that this is an important extra step to protect our other clients & staff members. Due to certain medical conditions, we understand there are some exemptions. ... Thank you for your cooperation to date with all of our existing policies & we appreciate the support with this added safety precaution. Feel free to DM us with any questions!

It’s Monday & it’s time to get shopping friends! The #BetterTogether Central Alberta Shop Local Initiative silent auction is now LIVE. Check out the link in our bio & start bidding >> Stride has donated a #selfcare package to assist you with working from home & for pain relief [swipe right to see]! A huge shoutout to @meadowfarmflorals for kickstarting this amazing initiative to both drive money into our local economy & support the many families in need this year. Right now,... we have the opportunity to share in the spirit of the holidays through generosity & kindness. All proceeds go towards the @reddeerchristmasbureau. If you can’t bid, please share the word through social media! : @meadowfarmflorals See more

We remember . Today, we remember the fallen & honor the living. #lestweforget Please join us in taking some time to reflect on the lives that were given so each of us could live ours with so much freedom today. Thank you to all the men & women who have served our country .

Cheers from your Stride Team! That’s right, we went virtual for our holiday gathering & we had a blast! Thank you to Colleen @studiopilatesrd for kickstarting our get together by guiding us through a version of yoga [our glutes remembered you the next day ]! We followed that up with a Zoom hang out with cocktails, a game of Kahoot planned by @alyssaksorensen, some bantering, & of course laughing. ... We are grateful for this awesome team & so happy to still be able to celebrate!

SALE There’s no better way to kickstart a week than finding out there’s a SALE! For the month of November, we are offering $20 OFF each pair of compression stockings [on select styles while quantities last]! Our stockings are fantastic for running, cycling, hiking, & prolonged sitting or standing. Sigvaris compression socks are fitted to you & covered by most extended health plans!... Check out this clip by our owner, Jen, to learn more . https://www.youtube.com/watch?v=ullkNbhQ1yo

Loving this message by @bigbendmarket. This picture perfectly depicts our feelings right now >> unity within our community. #weareinthistogether Due to the new restrictions starting on December 13th, our massage therapy & athletic therapy in-person appointments are cancelled until further notice. Our team has reached out to those clients who were already booked. Our hearts are heavy for our girls & their clients who need them so much right now. We can assure you they will be... here for you as soon as they are given the go-ahead! Our physiotherapy & psychology services are still open & available for in-person appointments. Stay tuned for modified holiday hours! And don’t forget to #shoplocal this holiday season, our #yqf small businesses need our support . We are so committed to #flatteningthecurve for everyone’s safety & to get all our fellow local business owners up & running again! : @bigbendmarket

DRY NEEDLING OR ACUPUNCTURE Have you ever wondered what dry needling or acupuncture is all about? Check out our most recent blog post by our physiotherapist, Blake,... that discusses the ins & outs of therapeutic needling & which option might be best for you! Did you catch that pun in there? Link below. DM us with any questions! : @chicandgracestudios https://www.stridephysiotherapy.ca/what-is-the-difference-/

Our Summer Health Challenge has officially come to an end at Stride! What a fun 8 weeks! We were challenged to work together as as a team of 4 to get points this summer for: hiking , drinking water , meditating , doing yoga or Pilates, walking/biking/running, weight work outs, & growing a seedling. A close battle until the end >> thanks to @laineybugdesigns for these awesome mugs & prizes! ... What should the Striders next competition be?! : @sam.campbell95 See more

A huge shoutout to @ericthephysio for this raving client review. We agree, he is such a great detective always finding the root of your pain! #clienttestimonial #stridehealth #health #clinic #physiotherapy

WOW! Our team is incredibly humbled & overwhelmed to be named a finalist in this years Red Deer & District Chamber of Commerce Business of the Year Awards. We have never been so proud to be apart of such an amazing community. We are so thankful to work alongside so many incredible local business owners & entrepreneurs, each making Red Deer a beautiful place to call home. We are beyond grateful for the outpouring support from our clients, especially during the ups & downs of 2020. We are able to continue to rise & serve our community because of all of you .

GIVEAWAY Enter to win a Stride prize pack this holiday season by sharing your love of the outdoors with us! Here’s what to do:... Follow us Like this picture Share your outdoor activity in your story or feed & tag @stridephysiotherapy OR Comment on this post & tell us what / where your favourite outdoor activity is [contest ends on Friday, December 11th at 5PM & winner will be announced]. Getting outdoors & enjoying the fresh air is incredibly helpful to let go of the negativity >> reset, refocus, & re-energize. Given the current state of our world, this feels more important than ever to help our mental health. Share your love of the outdoors with us! : @jen.goehring

Check out this educational video by Eric Francis Arnold Walper, our physiotherapist! Eric discusses a great calf exercise to start for anyone with Achilles [calf or heel] pain. Feel free to subscribe to our YouTube channel for more videos & at home tips from our team [see our website]! Link below for this video. https://youtu.be/xi-I356UPQA

Weekend vibes ... Youll find us taking in some R&R this long weekend while enjoying all the sports games on TV >> especially with this cooler fall weather upon on & right before school really kickstarts! Anyone else? Closed on Monday, September 7th. We will resume your care on Tuesday, September 8th at 7AM. ... : @letterboardquotes See more

If your lower back or hips are causing you pain, check out this video by one of our physiotherapists, Julia. Julia will guide you through a simple bridge strengthening exercise and show you more challenging progressions to meet you at any stage! This is a fantastic exercise to help work your glute muscles and increase pelvic flexibility! @julia.marie.towers #stridehealth #physiotherapy http://ow.ly/r3S050CDhny

As September starts, we would like to introduce you to some new faces at Stride! Welcome to the team >> Anna James & Laura. You might see these 2 ladies hanging at the front desk & cruising around in the back to help you out. And yes, there are smiling faces under those masks . : @sam.campbell95 & @dixons3plusme

EXCITING NEWS >> our team is growing again! Welcome Devan, a fantastic addition to the Stride Physiotherapy team! @devanerin Born & Raised: Provost & Red Deer, AB Fun Fact: Devan was a competitive downhill skier & also coached skiing with the Central Alberta Disabled Ski Team @canyonskiresort. ... Hobbies: The outdoors [skiing, hiking , biking ], strength training, cooking & baking [ we have to say we are excited to see her skills at play here] Education: Masters of Physical Therapy from University of Saskatchewan Treatment Approach: Hands-on manual approach + exercise therapy Interests: Loves treating anything head to toe! Devan is open & ready for bookings starting Wednesday, December 9th! Link in bio to book.

Recharge > Reset > Refocus The perfect place to re-energize = the mountains. Blake & Jen [& Malcolm] took the opportunity to get away last weekend to Jasper to discuss what is in store for Stride in the coming months. There is no better place than the mountains for us to dream, relax, & re-energize! : @eyedrkloepfer

‘Tis the season for some holiday cheer & giving ... Once again, Stride is participating in the @rdwomensoutreach Adopt-a-Family Program. This program supports single parent families who require a bit of extra help. This year, more than ever, our community needs our support. Join us by sharing in the spirit of Christmas >> check out our tree in the clinic to find out how a small contribution can make a huge difference! ... : @sam.campbell95 See more

Cuteness overload as you roll into your weekend ... We love to celebrate & recognize our team members for birthdays, anniversaries, welcomes, & farewells. This little Strider was helping his Mama bake last night as we wish @veronicastangpsychology well wishes onto her next adventure! : @sam.campbell95

Happy Monday Friends! Just keeping it light over here as we are about to roll into the last month of 2020 . It’s going to be a beautiful week! : @williamraedesigns

Ever find yourself hanging out at the clinic wondering what the noisy, jackhammer sounding machine is? Though your first thought might be cruel & unusual treatment, its actually Shockwave Therapy! Check out our newest blog post by our Physiotherapist, Julia, who gives you a guide about what you need to know & more about Shockwave Therapy! ... What is it? Common conditions Does the treatment hurt? How many treatments will I need? When is Shockwave not appropriate? All this & more in the blog! Check out the link below. https://www.stridephysiotherapy.ca/shockwave-what-you-need/

Cruising into the weekend in style like our girl @mdschultz04... We are so happy to have our Athletic Therapist back in action at the clinic >> scooter & all! Morgan just had her 3rd foot surgery in just over a year, but she is such a trooper being back to work & committed to helping her clients with her new wheels! Morgan offers both exercise therapy & athletic therapy services. Link in bio to book! ... : @sam.campbell95 See more

SALE! For the whole month of December, we are having a sale! This time on the beautiful artwork & wooden signs by @adoorabledesign. Buy one sign & receive the 2nd sign 50% off ! We love getting deals this holiday season, especially while shopping local & buying something unique for those people on our list! Come to the clinic to check out the inventory on our walls>> all money goes directly to Jamie @adoorabledesign.

Do you catch yourself cracking your knuckles or joints often? Our Physiotherapist, Eric Walper, discusses the long-term effects of cracking joints in our latest blog post. #stridehealth #joints #reddeer http://ow.ly/LVLH50CkaL7

This heat calls for some ice cream ... Spending date night cooling off with some refreshing flavors & enjoying the outdoors ! How are you soaking up this summer weather?!... : @villageicecream See more

Back talking about concussions this week ... Check out our new blog post by our physiotherapist, Laurin, who discusses the 5 myths about concussions & concussion management [link below ]. This is a must read as sports are slowly resuming around Central Alberta! https://www.stridephysiotherapy.ca/myths-about-concussions/... Any questions? DM us or ask our expert on concussions, Laurin Walton . See more

Oh HEY Red Deer! What a great way to embrace winter! Getting outdoors always gives us some extra energy & feels so good for our mental health, especially right now. We took advantage of our sunny Saturday & spent the afternoon snowshoeing on the beautiful trails @riverbendgolfcourse. Check out our story to see the friends we met along the way! Tell us in the comments below what your favorite winter past time is! ... : @blake_goehring See more

Save the date! Our last Yoga in the Park for the summer - and we are looking to help raise money for the Reynolds family. Location TBA soon! Registration is n...ow open: https://www.yoganationreddeer.com/workshops #fundraiser #fundraising #reddeer #yoga #yogainthepark #cometogether #community #tragedy #heal #spreadlove #sharelove #kindness #gettogether

We have just learned about the tragedy that happened this morning at the Village Walk-In Clinic. Our deepest condolences to the victims family. Our hearts also go out to all those who were present at the time, those who responded to the scene, & the entire Medical community. Our thoughts & prayers are with you .

How Much Screen Time Is Too Much?! Join us for our exclusive webinar hosted by our psychologist, Veronica, to address this common topic amongst caregivers >> screen time! Veronica will be discussing how technology affects our childrens brains & strategies to manage & limit [if needed] exposure to excessive screen time. ... When?: Monday, August 24th Time?: 7:30PM Where?: Virtual webinar [from your living room!] Link below to reserve your spot today! https://www.eventbrite.ca/e/how-much-screen-time-is-too-muc Tag someone who you think you be interested in this webinar below!

Thank you RED DEER! We are honoured & humbled to be nominated again for the Red Deer Chamber of Commerce Business of the Year Award. We have never been more grateful to provide services in this exceptional community!

Happy long weekend Red Deer! Outside enjoying this beautiful sunshine & amazing view of our city. A nice shot of our river on a walk through @heritage_ranch! We are closed Monday for the holiday. See you back on Tuesday at 7AM! ... : @jen.goehring See more

Its Monday >> but youre already thinking about Friday? We understand! The sun is shining this week & its much too warm to turn that oven on! So, think about starting your long weekend off right by picking up your homemade dinner for 4 on Friday night from our downstairs neighbors @the.cookingroom. Chef Nan, @chickycooks, has grilled pork chops on the menu this week . Best date night ever! Order by tomorrow to reserve your meal for this weekend. ... : @the.cookingroom See more

We are absolutely loving our weekly veggie box from @thejunglefarmreddeer! Every week, we get to head out to the farm with our rubber boots on & even pick some veggies ourself >> all while spending some quality time with family! Plus, we have been having lots of fun trying a few new vegetables that arent normally a part of our weekly meals, like kohlrabi & Swiss chard . How lucky are we that we have fresh produce right in our backyard? ... Next up >> fresh fruit coming! Yummy! : @jen.goehring See more

Check out this post for a fantastic way to get active again this summer! Plus its cost effective .

This gives us all the feels ... We couldn’t be more thankful for all the outpouring of love & support over the last few weeks. We are incredibly proud of our team & grateful for their ongoing commitment, care, & collaboration. Stride has flourished because of each team member >> and we absolutely love what they have to say about the clinic & our community! ... Check out this clip !

UPDATE ! Starting next Wednesday, our physiotherapy services by @blake_goehring are back up & running in Stettler @crossfitstettler! Blake is pumped [no pun intended ] to be back at the gym helping & treating this awesome community! Link in bio to book.... : @crossfitstettler See more

WELCOME ALYSSA! We are so happy to have @alyssaksorensen join our Stride team. Alyssa will be greeting you at the front or helping you out in the back. She is already a great asset to the team due to her previous customer service experience. We just wanted to show you that there is always a smiling face behind that mask ! : @sam.campbell95

DID YOU KNOW We treat your littles too! Thank you to our amazing massage therapist, Krista, for checking this little guy out yesterday! Here he is enjoying a CranioSacral massage >> next up, Bowen Therapy . WHY SEEK TREATMENT? Heres the truth this newborn had no obvious concerns. But knowing the posture of babies in-utero [they are often squished!] & the stress they undergo during birth, its reassuring to get a once over! ... And other issues or concerns such as colic, digestion/GI issues, & sleep problems can also be treated. Our team is here to help your kiddos >> massage therapy, psychology, & physiotherapy . : @jen.goehring See more

Its summer time >> so our Stride team has decided to organize an in-house health challenge . Throughout the next 8 weeks, we will be pushed to move, stretch, grow, & meditate. We have made teams of 4 & are enjoying some friendly competition going head-to-head with each other to see who the grand winners will be! Dont be afraid to join along! Look out on our story over the coming weeks for picture updates as to what we are up to!... : @chicandgracestudios See more

Knowledge is power! If you or a loved one is recovering from a concussion make sure you don’t fall for these common myths: Concussions only occur from a direct blow to the head You have to lose consciousness to get a concussion Concussions only happen in contact sports... Most importantly if you think you may be suffering from a concussion please contact us or your healthcare provider. #concussion #stridehealth #wellbeing"

>> we sure are! We cant help but smile today as we cruise into this beautiful weekend! Anyone else? : @letterfolk

Happy Halloween from your Stride Team! Our cute little minions were busy working away yesterday & handing out treats . A special shoutout to our amazing & talented client who hand knit all these hats custom for everyone! Let us know what you & your family are dressing up as - bonus points for cute or scary photos! ... : @jen.goehring See more

What a fantastic evening & celebration of our small & local business community .

Suffering from HEEL PAIN OR FOOT PAIN? Well, do we have some helpful tips & home remedies for you! Our physiotherapist, Eric Francis Arnold Walper, outlines his Top 5 Tips to Treat Plantar Fasciitis at Home in our most recent blog post. Use this link to check it out:... https://www.stridephysiotherapy.ca/treat-plantar-fasciitis/ Plantar fasciitis is a common condition diagnosed for those suffering from heel or foot pain. We understand that the nagging pain can be frustrating, especially during the summer months when we want to be more active outdoors! Need some more help? DM us >> we have you covered! See more

As you already know, we love to celebrate at Stride >> & this time, it includes all of you! In order to celebrate our anniversary & 2nd full year of business, we are having a SALE! Purchase any product at the clinic in the month of July & receive 17% OFF! Thats right! This includes all of our selection of rehab equipment including: @canortho braces, @sigvarisgroup_canada compression stockings , foam rollers, TENS machines, lacrosse balls, & more!

There are good ships & wooden ships, ships that sail, but the best ships at Stride are MENTORships . We are passionate about helping >> each other & our clients. Learning from each other is one of our best ways we all improve, grow, & succeed. It’s why every few weeks our younger & senior therapists get together to discuss all things rehab >> case studies, assessment, treatments, & techniques related to a body part. We got you covered !

Tip Tuesday: A good night sleep is an important component to your overall health. Here are 3 tips to help you get a better night's sleep: Have a consistent nighttime routine Get out of bed if you can't sleep Try meditating, reading, or taking a bath before bed to relax... http://ow.ly/O2wN50C4aRA #stridehealth #tiptuesday #mentalhealth #sleepwell

Canada Day vibes for this little ... Thanks to @sphereyyc for this awesome onesie by @jacob.gracedesigns. We are wishing you all a fantastic day off! What are your mid week plans? Reminder >> we are closed today for the stat to celebrate with family & friends . We are back open on Thursday at 7AM!... : @jen.goehring See more

Are you making these common posture mistakes? Do you suffer from neck & upper back pain? Check out this video by our physiotherapist, Blake, and learn how to properly exercise your postural muscles! https://www.youtube.com/watch?v=sU6cwS3q_IA&t=1s

This weeks blog post features a personal story from our physio & owner, @blake_goehring. Blake often gets asked this question by clients >> How does it feel to work in the town you grew up in? Check out the link in our bio to find out his thoughts >> sneak peak: family, friends, & community are big contributing factors! : @chicandgracestudios

WOW! We were pleasantly shocked & honoured to be awarded Red Deer Chamber of Commerce Business of the Year (11-20 employees) last night! Our acceptance speech didn't quite tell the story of how we truly grateful we feel ("deer in the headlights" would be an accurate description) ... Therefore, after some time to reflect, the only thing that we can humbly say is THANK YOU! To the Red Deer Chamber of Commerce: Your support of our community is inspiring and the ingenuity that w...as shown to pull off a Gala with all of the COVID restrictions was truly remarkable. We were so dumbfounded when we heard our names announced that we didn't properly recognize your contributions both to Stride and other businesses in Central Alberta. We were so happy to be nominated and among the finalists. Congratulations to all of the other nominees and thank you for providing our community with outstanding service. We are so fortunate to walk alongside so many wonderful small business owners everyday. To our colleagues: You have been instrumental at putting our care model and philosophy into action. Whether you are a practitioner, support staff, or manager, you have consistently helped to shape a patient experience that we are very proud of. Stride only works because of the dedication and effort you put forward every day. To our patients: Thank you for entrusting us with your care and allowing us to grow to where we are in just over 2 short years. Your confidence in us is incredible and we will continue to push harder to deliver you the best rehab experience possible! To our families and friends: We are eternally grateful for your ongoing love, support, and understanding. We are looking forward to many more years giving back to this amazing community that we call home!

And just like that, WERE TWO! Although 2020 hasnt gone as expected, it has given us the opportunity to be more present, as well as reflect on the last several months as a business. We found ourselves being grateful for what Stride has become >> our growing team, our network & community, & our clientele, all apart of our bigger family . Thank you for a wonderful 2 years we are excited to continue to serve Central Alberta & see what new strides the next 12 months will bring! Stay tuned for how we are celebrating!

To brace or not to brace? That is the question! New post up on our blog by our Athletic Therapist, Morgan. All things related to ankle injuries are discussed, as well as reasons you should or should not brace following injury. This is a must read >> we often get asked about bracing post injury!... DM us with any questions. https://www.stridephysiotherapy.ca/to-brace-or-not-to-brace/

Some mid-week motivation & words to live by . Thank you to @thejessicajanzen & her book Bring The Joy for us to gain some reflect on a simple message >> Life is good if you choose to see the goodness, greatness, joy, & light. As we are entering into the 2nd half of 2020 [yes, 6 months of 2020 have passed!], consider switching your perspective & focusing on all that is good in your life. We know the beginning of this year & decade has been very different than we have ...all imagined >> amid a pandemic with so much social unrest & negativity in our world. Lets reset & choose joy! : @thejessicajanzen @loveforlewiston See more

It’s official ... it’s sweater weather ! Cooler mornings & evenings, first snow fall, & leaves are falling >> this change in weather calls for coffee, scarves, comfy clothes, warm meals ... & of course, ongoing movement! How are you changing your exercise routine this fall? You might find @jen.goehring taking advantage of the indoor walking program @thedomereddeer!

THANKFUL This time of year reminds us of all the reasons we have to be grateful. Gathering our family around a table of food brings us a lot of joy. We believe in giving back & spreading joy to our community. So our team decided to grab a full cart of turkeys from our neighbours @saveonfoods to donate them to the @reddeerfb. This way, more of our families can make memories this Thanksgiving. ... We wish you all a safe & Happy Thanksgiving! We are closed on Monday for the long weekend & will resume regular business hours Tuesday at 7AM. See more

Thank you to everyone who contributed to our fundraiser betting on all details related to Baby Strider! With your generosity, we were able to raise $500 to donate to the @centralabcac a not for profit organization that assists to protect children. Not bad considering this took place during our COVID-19 shutdown! Helping kids is the perfect way to give back from our baby boy! Since no one guessed all 4 things correctly, we broke it down per category for multiple winner...s! Date . June 1st. @ashmoo9 guessed perfectly! Weight : 8 lbs 13 oz [guessed weight was 8 lbs 10 oz] - Iris was very close! Height : 22. Nice work @coach_heidstirr - perfect prediction! Gender : Boy. We did a draw for this one - congrats to Teresa! [fun fact: most people guessed girl]. We cant wait for you all to redeem your prizes! And thanks to @sam.campbell95 for doing the drop off of money! See more

Beautiful fall pictures captured by @andrewrussellremax of the @reddeergolfcc . We are absolutely loving this Alberta fall >> the colours, the weather, the feeling of change in the air ... Who’s with us?

NEW BLOG POST UP! In this post, our athletic therapist, @mdschultz04, talks about the psychological side to overcoming an injury. Almost exactly 1 year ago, Morgan suffered a foot injury in a Spartan Race that left her non-weight bearing for several months, undergoing multiple surgeries, & intensive rehab. This post is raw & real about how much injuries can affect our mental health & wellbeing just as much, or more, than the physical side. Can you relate? ... Link in bio to view the blog. Oh, & exciting news Morgan will be back in the clinic treating next week! See more

When work meets happily ever after ... We are starting this week off with all the feels . A huge congrats to 2 of our own @mdschultz04 & @ericthephysio on their engagement! We are beyond excited & thrilled for these two. Here’s to celebrating a beautiful couple! ... [also not shown here is a gorgeous diamond #henailedit]

MASSAGE IS RE-OPENING & WERE EXCITED! On Tuesday, June 16th, our 2 massage therapists, Krista & Cheyanne, will be back at the clinic & available for in-person massages. We sure have missed them & we know you have to! *Please note*: Our protocols & policies have once again changed to adhere to the massage governing bodies & keep you safe & healthy. Call our clinic at 403-343-8891 to book your appointment today! Online booking currently disabled to allow for priorit...ization & pre-screening. : @chicandgracestudios See more

Suffering from headaches or migraines? We have you covered! Check out our new blog post by our massage therapist, Cheyanne, who runs you through the difference between tension headaches and migraines, as well as several at home tips to manage your symptoms! Link below. ... https://www.stridephysiotherapy.ca/home-remedies-to-help-w/

NEW STRIDER ALERT . We are SO excited to welcome Julia Colwell [Towers] to our team our new physiotherapist! Born & Raised: Oakville, Ontario [another Ontario girl ]. Hobbies: Hiking , yoga , playing piano & hanging out with friends. Fun Fact: Julia was recently married [in the middle of a pandemic, so the celebration looked a bit different]! She then moved to Red Deer to be with her husband & shes excited to explore her new city & is loving Alberta s...o far! Treatment Approach: Julia is a manual therapist who uses a combination of hands-on approaches & complementary exercises for a fully rounded rehab experience. Education: Julia has a Honours Bachelor of Science in Kinesiology from the University of Waterloo & a Masters of Science in Physiotherapy from McMaster University . Experience: Julia graduated last year & worked in a private practice clinic in Ontario until moving to Red Deer last month. Interests: She especially likes to treat necks/shoulders/headaches, but would love to help you no matter where youre having problems - Physio can help! Online booking available with Julia starting next week [linkinbio to book]. : @dixons3plusme See more

About last weekend ... Our team was busy on Saturday putting together more at-home health tips for you! Stay tuned on our social media or subscribe to our list [link in bio] for all things rehab .

ITS A BOY >> BABY STRIDER HAS ARRIVED . Malcolm Gary Goehring was born at 10:21PM on June 1st weighing 8lbs 13oz & 22 long. A big guy who is so loved already! Blake, Jen, & Malcolm are home >> happy, healthy, & recovering well. We might be a bit delayed in replying to emails as we soak in every minute as a family of 3! ... The winner of our fundraiser and Baby Strider guesses, as well as our donation to the @centralabcac coming soon! Stay tuned! See more

Another month is upon us & so are 2 more featured artists & local businesses! Our clinic walls are beautifully decorated with artwork by @ibanez.art.design & @adoorabledesign. ... Feel free to check out their work while youre at the clinic! And remember, you can buy artwork directly off the wall & 100% of proceeds goes to the artist! : @blake_goehring @ Red Deer, Alberta See more

Happy Saturday Friends! We are absolutely loving this fall Alberta weather & all the changes outside that come along with the season. Who’s with us? : @letterfolk

Tight hips? Watch this video by our physiotherapist, Laurin, who runs you through the different ways to use a foam roller to work through those tight muscles around your hips. Feel free to subscribe to our YouTube channel for more videos & at home tips from our team [see our website]! Link below for this video. https://www.youtube.com/watch?v=WcevnFuKJ0w

WOW! Our team is incredibly humbled & overwhelmed to be named a finalist in this year’s Red Deer & District Chamber of Commerce Business of the Year Awards. We have never been so proud to be apart of such an amazing community. We are so thankful to work alongside so many incredible local business owners & entrepreneurs, each making Red Deer a beautiful place to call home. We are beyond grateful for the outpouring support from our clients, especially during the ups & downs of 2020. We are able to continue to rise & serve our community because of all of you .

Weekend vibes ... You’ll find us taking in some R&R this long weekend while enjoying all the sports games on TV >> especially with this cooler fall weather upon on & right before school really kickstarts! Anyone else? Closed on Monday, September 7th. We will resume your care on Tuesday, September 8th at 7AM. ... : @letterboardquotes See more

It’s Monday >> but you’re already thinking about Friday? We understand! The sun is shining this week & it’s much too warm to turn that oven on! So, think about starting your long weekend off right by picking up your homemade dinner for 4 on Friday night from our downstairs neighbors @the.cookingroom. Chef Nan, @chickycooks, has grilled pork chops on the menu this week . Best date night ever! Order by tomorrow to reserve your meal for this weekend. ... : @the.cookingroom See more

Check out this post for a fantastic way to get active again this summer! Plus it’s cost effective .

It’s summer time >> so our Stride team has decided to organize an in-house health challenge . Throughout the next 8 weeks, we will be pushed to move, stretch, grow, & meditate. We have made teams of 4 & are enjoying some friendly competition going head-to-head with each other to see who the grand winners will be! Don’t be afraid to join along! Look out on our story over the coming weeks for picture updates as to what we are up to!... : @chicandgracestudios See more