Stride Wellness

Let’s normalize seeking help. End the stigma around mental health.

We’re stuck in a stress response!

This is sooooooo good! Are you completing your stress cycle? https://open.spotify.com/episode/57lSXDGL5qiGCu1BWwHXJU

Sad day in Stride land. Officially no longer have my office because of the issues around COVID. Thankful to have a thriving phone/online/walking practice. Keeping my open to future possibilities. I took a moment today to capture some of the things I’ll miss the most. Feels sad but we’ll see.

There’s a lot going on in the world and COVID is isolating so people are struggling. Hope this finds the people who need it.

This is an excellent podcast episode on grief and loss. If you want to learn about the collective loss we're experiencing due to COVID, skip to about the 18 min mark. https://www.today.com//bren-brown-s-advice-peace-home-duri

7 Pandemic anxiety do’s & dont’s

6 ways to feel less isolated when social distancing

My office has been closed since last Wednesday and will be until further notice. Currently moving all in-person clients to phone/teleconference in an effort to flatten the curve. Will be compliant with all PIPPA standards! If you have any questions, I'm happy to answer them.

Pandemic of anxiety: How we can help our children

What can you do?

Love Languages Pt. 2: combination love

Am I speaking your language?

Why Kobe’s death hurts so bad