Strive Strength and Fitness
616 Brant St L7R Burlington, ON, Canada

A geat way to warm-up or a good add-on to any full body workout. Knee banded squats (focus on the contraction), superset with walkout pushups with knee through. #personaltraining #determined #motivated #fitnessgoals #gym #gymmotivation #workout #gymlife #dtburlington #burlington #brantstreet #burlon #strivestregthandfitness #strong #healthy #fit

It's never to late to start your quest for health and fitness. A client had never been in a gym before, she used to claim she was 'allergic' to working out. That was until she met Ian at strive strength and fitness. Now she works out regularly and feels stronger everyday!... You are doing amazing!! #personaltraining #determined #motivated #fitnessgoals #gym #gymmotivation #workout #gymlife #dtburlington #burlington #brantstreet #burlon #strivestregthandfitness #strong #healthy #fit

#personaltraining

Staying strong at Strive Strength and Fitness! No time like the present to stay fit and healthy!

Summer is a great time to get fit!! Its not too late to get lean for pool season. At Strive Strength and Fitness we are here to help you change your habits to meet a healthier lifestyle. There is no real secret, all you need to do is eat right and exercise regularly. #personaltraining #determined #motivated #fitnessgoals #gym #gymmotivation #workout #gymlife #dtburlington #burlington #brantstreet #burlon #strivestregthandfitness #strong #healthy #fit #strong #healthy