Strong as a Mother Fitness
1615 North Routledge Park Unit 39 519 London, ON, Canada

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Join us tomorrow at 9:30am! $10 drop in. . #londonont #londonontario #ldont #hydepark #byronontario

Are you a new mom who want’s to get active again and back in the gym? Looking forward to getting that pre-baby body back and wearing your favourite jeans again? Rebuilding your strength and becoming stronger then before you were pregnant is possible. But it’s important to do it right. One in four women in gyms experience incontinence and up to 50% will experience some form of prolapse in their life. This can be avoided. ... Learning how to regain control and strengthen your abdominal and core muscles is a critical first step in your recovery and return to activity. If you’re a new mom, know a new mom or are still experiencing some of the after effects of child birth then this guide is for you. In this FREE guide a progressive 4 week program is laid out complete with exercise instruction to help you regain control and build strength in the muscles of your core. Full of information about how your body has changed, nutrition to support your recovery and real experiences from women who have been where your at and have rebuilt their bodies beyond their pre-pregnancy days, this guide will serve as an important first step to complete recovery. To get your free guide, simply enter the Promo Code SAAM (Strong As A Mother) at checkout to save $40. You can get your FREE guide here. https://thelondonreproom.clickfunnels.com/optin Start your road to recovery today!

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Kelly is an experienced exerciser and new mom who has been involved in fitness for years. She has been a member for the past month and here she is talking about her experience so far. . .... #thereproomlondon #london #lndnont #lucan #byron #hydepark #exercise #healthy #fatloss #training #strength #gym #injuryfree #getactive #healthyfamily See more

#yougogirl #beawesome #strongasamotherfitness #strongasamother #londonontario #ldont #lucanontario #byronontario #hydepark