Strong Bod Boot Camp
100 White Boulevard Vaughan, ON, Canada

Tip of the evening: to get more glute engagement in your deadlift or squat, turn your feet out by about 50-70 degrees. You can also do that when you are performing back extensions. If you have any questions, send me a private message!

Tip of the evening: focus on big muscle movements to lose weight - Squats, Deadlifts, bench press, and pull ups. Using more muscle will be a more efficient use of your gym time for faster increases in metabolism. If you have any questions, send me a private message!

Tip of the morning: if you find it difficult to make it to the gym on a regular basis, get a workout partner who is reliable and will keep you accountable. If you have any questions, send me a private message

Tip of the morning: stress is bad for seeing good results. To reduce stress, try out breathing exercises or meditation. If you have any questions or comments, send me a private message