Strong Body, Free Mind

WHAT’S UP WEDNESDAY?! Are you looking to bring a little more clam and clarity into your routine? Heard about meditation but not sure what it is or where to start? ... Have questions but feel awkward speaking up in a public class? Then join me for this 4 week intro to Meditation series, LIVE online beginning this Friday. Each week we’ll spend an hour together chatting about a different type of meditation, practicing and reflecting in an effort to help you figure out what works best for you. Build your own practice the way it suites you and get a helping hand to get started! DM for more details or check out the shop (link in bio) to register. STARTS FRIDAY! #meditation #strongbodyfreemind #embraceyourglo #diy #buildinghealth #youcan

MINDFUL MONDAY HAPPY NEW YEAR!!! We are back and extremely excited to continue bringing you ideas and inspiration for a well lived FUNctional life!... Today’s mindful Monday: Encourage Wild Ideas. I’m not a New Year, New You kinda person. I don’t believe that January 1st will magically make possible all that I wish for, I mean...if January 1st, any day right? If 2020 taught us anything (and I sincerely hope it did ) it’s that, change is possible! So wether you have dreams that feel small or crazy BIG ones...you got this, any day of the year! What dream will you make real next? #functionalliving #yougotthis #dream #noresolutions #strongbodyfreemind #embraceyourglo

Happy Holidays!! Thank you for your support in our first month of business we’re excited to learn and grow and teach lots of new FUNctional exercises and bring you creative, stackable life hacks in 2021! With that, from our family to yours, have a safe and happy holiday season! ... We’ll be offline for the next few days to enjoy and engage in the season, see you back here January 4th! #2021 #happyholidays #gratitude #smallbusiness #locallove #embraceyourglo #gothrowasnowball #seasonoflights #strongbodyfreemind

The last day for our Unwrapping the Holidays SALE brings you 10% off BEAUTIFUL organic solar infused Wild Rose Body Oil by Primal Medicine. Pick up today for that last minute gift for someone special! (This includes yourself ) #itsxmaseve #lastminutegiftidea #local #bodyoil #self@assage #strongbodyfreemind #embraceyourglo #merrychristmas

Need a little zen after the holiday rush? Enjoy 10% off my digital Mala workshop today until Thursday 24th at noon! The workshop has a material list included or purchase one of our Mod Mala kits and get the workshop for FREE!... #zenout #mala #diy #strongbodyfreemind #holidaygifting #foryou #embraceyourglo