Eric Seguin CPT
1255 Cousineau St K1E3T2 Orleans, ON, Canada

When starting to squat, going directly under the bar can sometimes be scary. Slowly progressing with variations can be a great solution to overcome that. - Here are some variations that I use with my clients to help them improve their motor pattern, and build more confidence with the movement, which will have a big carry over when going under the barbell. - My 5 go-to progression:... Box Bodyweight Squat Bodyweight Squats Goblet Squats Barbell Box Squats Barbell Squats - Give them a try and save this for later! #squats #squatting #squat #workout #legday #legtraining #legworkout #training #personaltrainer #onlinetraining

Cool fact about deadlifts: It’s the exercise that activates the most muscles simultaneously. That is why it’s the king of all exercises - The deadlift can sometimes be scary, especially if you have a history of back pain. Chances are if you do deadlifts correctly, it will help you build a strong back and proper hinging mechanics and overcome that back pain -... If you’re dealing with acute back pain, please refer to your Chiro or therapist before trying these. Working with a knowledgeable trainer will help you understand the movements and other cues to ensure that you are moving safely. - Slowly progressing to pulling from the floor can help you overcome that fear. - Remember, when building a strong body you are not competing with anybody else but yourself, so take your time with the progressions. - My 5 go-to progressions: Plate Hinge DB Deadlifts High Block Pulls Low Block Pulls Floor Pulls . . . #deadlift #deadlifts #fitness #backworkout #glutes #strong #healthylifestyle #health #fitfam #workout #barbell #powerlifting #bodybuilding #personaltrainer #onlinetraining See more

Online Training brings many benefits. - Here are 3 of my favorite benefits to help you make your decision! - 1Work out around your schedule.... If you’re someone that is busy or likes to do things according to your schedule, online training could be the right thing for you since you’ll be able to work out when it’s more convenient for you. - 2Save money. Personal Training can be costly, especially if you see your trainer often. With online training, you can work with your trainer every day if you wanted to but at a fraction of the price of personal training. - 3 More Accountability. Online training will give you the same accountability and knowledge you need to reach your goals, working 1 on 1 with me throughout your whole journey. - Visit mystrongbodysystem.com/online-training for more info! #ottawa #orleans #personaltrainer #onlinetraining #personaltraining #ottawapersonaltraining

Pressing should be a staple in everybody’s training program, but a barbell bench isn’t meant for everyone. - Unfortunately, some of us deal with shoulder pain, either from a past injury or dealing with daily discomfort. - Although there are other exercises and treatment that we can do to improve shoulder pain, it is better to work one on one with a certified trainer or therapist rather than trying to find a solution through google.... - What you can do though, is play around with different variations that don’t cause pain to the shoulder. - My 5 go-to progression: Barbell Push-Ups Ring Push-Ups DB Neutral Grip Floor Press Barbell Floor Press Barbell Bench Press - Give it a try and save this for later! #benchpress #bench #barbellbenchpress #pushup #chestworkout #shoulderworkout #fitness #workout #training #gym #gymlife #fitfam #personaltrainer #onlinetraining

This is a great time to ride the wave of the New Year, New Me and resolutions. The truth is, this time of year inspires many to want to make a change. It can sound super cliché, especially if year after year you’ve been working on the same goals without much longterm success. ... If your goals are fitness related and you have acquired equipment for home workouts, this year can be different. Get in touch with me by phone or private message and lets chat about how we can make this work for you, even during lock down. Visit: mystrongbodysystem.com/online-training for more info!

When people tell me I should get a bed for the gym cause I’m always here...I finally caved in and picked up this bad boy!

In case you missed my story. Stay strong and we can get through this Please share!

Go book your session for this week! We update the times, so there is more spots!

Rent-My-Gym schedule is live for this week! Www.mystrongbodysystem.com I am also able to take on 1 new personal training client and I will be offering 1 free assessment this week!... If you are interested in training in a completely private facility and work 1 on 1 to reach your goal, please send me a message! Looking forward to seeing you this week!

We can understand more than anyone that working out keeps our body and brain happy and that these are challenging times for many. We are proud to announce our new service RENT-MY-GYM. The main goal is to offer an affordable service other than personal training to make physical activity accessible. Of course, we will be following OPH guidelines to keep all safe and healthy. ... We will have a strict protocol in place, including disinfecting high touch surfaces between each session. AVAILABLE TIMES WILL BE UP TOMORROW AT 12! Link will be up in bio. Feel free to DM us if you have any questions or issues with booking tomorrow and on, we are here to help you out. PRICING - 20$/ 70 minutes session (the last 10 minutes is your cleaning time) - No cancellation refund. Sorry. - To make this possible for our small business we have to give priority to personal training clients, we will give you a 24h notice if we need to move your session. RULES - Walk in with your mask - Indoor shoes only - Wash your hands and fill sign-in sheet before entering - Clean all equipment used during your session - Use of bathroom is not encouraged but in case of emergency, go and let staff know so we can disinfect for the next clients. (and use Febreze) - First time clients will be asked to sign liability forms.

Hey! For the people who don’t know me and recently found out about SBS please take a moment to read my post! - Hello,... My name is Eric Seguin and I am the owner at Strong Body System. SBS is a private training studio where I work with my clients on a daily basis. I’ve been working with my clients and growing my business since 2015, starting out of my parent's basement. (Thank you, mom and dad) Throughout those years I invested in some equipment and grew my clientele to eventually move to our current location. SBS is not a membership-based gym. It’s a place where individuals can come and get some 1 on 1 guidance for their health and fitness goals working in-person and online. During these tough times, I want to be helpful to our community and offer a service like no other. The main goal with Rent-My-Gym is to offer an affordable service other than personal training to make physical activity more accessible to you. Please understand that our goal remains to serve our personal training clients, so the priorities go to our present clients and clients that are interested in our services. Please visit our website: mystrongbodysystem.com for more information or click the link in our bio! To finish on a good note, all I’m asking in return is to please be respectful. Not only with the staff but with the equipment. I hope this service is helpful to you during these tough times.

My website is ready with the link for RENT-MY-GYM! Click the link to book: mystrongbodysystem.com Posting a tour of the gym shortly, stay tuned... ... The new schedule will be out every Sunday at noon. First come, first serve. So turn on your post notifications so you know when the schedule is up!