Strongfidence
Box 1019 S0G 2S0 Kipling Station, SK, Canada

Had an excess of peppers from our garden so it will be stuffed peppers for supper...eating healthy doesn’t need to be boring or repetitive...

How to self-motivate and get back on the wagon...

Getting rid of my summer weight gain and making muscle every day....

I haven’t jumped rope since the end of June, when we moved to the cottage for summer. Instead, I’ve been doing lots of yoga and weights... Started jump again just last week and I have to admit, it’s hard work! But I’m up 3.5 lbs from all the summer festivities so it’s time to jump-start my fall routines... How are your workouts going? Let me hear about them!