Strong Fit Families

Happy Friday! Why not use the first weekend of April to start a physical activity routine? Grab your shoes, get outside, and start running http://bit.ly/2CzEYDd

Spring has sprung! With the weather steadily getting nicer, it's time to get back outside and enjoy the sunshine and warmer temperatures! Going for a walk isn't just a good way to enjoy the season, it can help improve your mood and get some light exercise http://bit.ly/2GSlUDs

These kindergartners start each day with pushups, planks and play to improve their cores and teachers say it has hugely improved concentration too! Read more: https://www.cbc.ca/1.4997287

I recommend mini-workouts all the time

Stretching is an important way to keep our muscles flexible and to avoid injury, especially when we're exercising. But is it better to stretch before or after a workout? http://bit.ly/2CGo6ZS

This morning’s simple workout: 15 minutes cardio on Stepper Dynamic stretch 2 sets/10 reps -pulls ups & push ups Comment below if you got a workout in this morning or plan to workout today