StrongFit YXE
1 - 1901 1st Ave N S7K 6W1 Saskatoon, SK, Canada

EMOM Sundays start this weekend! Tune into our Mindbody Live (Virtual Class) by signing into the class and opening the link through your email account (you will receive the link 30 minutes before class starts). Then work on skills or volume training that will supplement your CrossFit program. This week we are starting with an alternating EMOM focusing on pushing and pulling movements. Coach Val will be leading these classes which run from 10AM until 10:45AM. Below will be an ...example of what you can expect for programming options: 20 Minute Alternating EMOM: Minute 1: 3-5 Elevated Push-ups / Dumbbell Bench Press / Elevated Pike HSPU / Strict HSPU Minute 2: 3-5 Bent Over Kettlebell/Dumbbell Rows (per side) / Pendlay Rows / Ring Rows / Strict Pull-ups As previously mentioned, you can choose to follow your own programming (your Beyond The Whiteboard account gives members access to free programming for a variety of strength and gymnastics movements) which Valarie can provide guidance and feedback on during these classes. If you have any questions on format or whether this is for you, please feel free to contact [email protected] or [email protected].

StrongFitters: At 1pm on Christmas Day, head to our StrongFit Community Group for a special Live Video where I’ll be presenting members of StrongFit with some prizes! You will also have a chance to earn prizes from Star Egg, Supplement King, Prairie Laser Ink & Toner, and Impact Marketing (StrongFit swag), this will happen with a later post but I’ll provide additional details after the awards. ... If you’re a member of StrongFit, join the group and take part in our Christmas Cheer Giveaway!

10am session with Viv (and Rita Coolidge)! We used the opportunity to talk in detail about the same things we focus on in class, as well as tweak the workout to address areas where we need the most work. Viv always comes ready to throw down and dials in to improve every movement we are working on. Keep on keepin’ on!

Virtual announcements: Barbell Package Prize draw details, expanded New Years schedule, and new Commitment Buddy promo. Check out all the details here: http://strongfityxe.com/wod-blog//12/6/virtual-annoucements

Best wishes from our family to yours!

After a few confidence spots by gym mom @mandymolder, Darian NAILS her first bar muscle-ups. Way to go @dariankotchorek

Pretty heartwarming commercial, guaranteed to put a smile on your face. Learn more about the video at: https://morningchalkup.com//the-commercial-crossfit-shoul/ https://youtu.be/5pYpzfoYRwE

@suesebestyen is a StrongFit YXE and CrossFit OG (Original Gangster). She’s been a huge part of our gym since day one and many of us have had the pleasure of her smiles and soft spoken demeanour for over a decade. I appreciate and thank her and the team @impact.marketing.services for the swag and sponsorships over the years, but even without her generosity the customer service and attention to detail they put in makes their company the obvious choice for all of our marketing ...needs. She’s an evening class regular, always works hard on developing new skills and refining old ones, and she’s always going the extra mile in helping new people feel comfortable. For this past Friday’s workout, Sue used 145lbs for sets of five deadlifts, did strict handstand push-ups, and is starting her journey of kipping handstand push-ups! At the start of every workout we discuss what weights to use, compare the WOD to previous workouts for strategies and scaling options, and look for any opportunities to work on skills within the daily workout. At a time when it’s easy to get caught up in the big stressors in our lives, Sue always focuses on what’s enjoyable. I’m incredibly grateful to have her as a founding member, along with many others who have been with me through thick and thin. If you ever need any marketing materials, Sue and the team at Impact are the best at what they do.

http://strongfityxe.com//20/11/26/no-such-thing-as-failure

How cool is this?? Way to go Ariel!!