StrongHearts Fitness: School of Movement
4635B Madrona Place V9N 9E7 Courtenay, BC, Canada

January Registration for Kids and Teen Programs is open NOW! Click the link to register, limited classes sizes-register early to avoid disappointment. Message for more info about our Safety plans Kids Crossfit Parkour... Kids Lifting Youth Conditioning Crossfit Teens Boxing BJJ http://www.strongheartsfitness.com/kids-youth-programs/

Effective Immediately StrongHearts group classes are temporarily suspended. We are open for Individual Workouts and Personal Training Only. Members: Check the members page or your email for details on how this works.

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Crossfit Teens Wod*** This program combines age appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance. Classes are scalable for all individuals. Using the level method programming athletes will be able to track their progress, whether they are an accomplished athlete or less active individual.... Our Coaches will foster a Deep Health approach to mobility, fitness, nutrition and attitude in a fun, supportive environment. Click the link to register for the next seesion (ages 15plus or coaches discretion) http://www.strongheartsfitness.com/kids-youth-programs/

New Specialty Classes on the Website!! Kettlebells Starting Oct 2nd-these specialty classes don't require a membership! They are 6 week reserved classes, current members receive a discount! Any questions-send us a message!... http://www.strongheartsfitness.com/specialty-classes/

***New Kids and Youth classes added for September! We have added a Level 2 Youth Conditioning class, with pre requisite of a completed level 1 session. Join Coach Berg for an added challenge! Coach Adam is taking kids outside this fall with Wild Legacy: Wilderness Skills training: ages 8-10 Friday mornings rain or shine!!... ***Click the link to reserve your spot, due to health and safety protocols we have limited spaces available! http://www.strongheartsfitness.com/kids-youth-programs/

September Kids Registration is LIVE! **Join us for some great classes this fall** Youth Conditioning... CrossFit Kids Kids Lifting Class Parkour Youth Boxing Brazilian JiuJitsu Limited spaces this season-don't wait to reserve! http://www.strongheartsfitness.com/kids-youth-programs/

We sure know how to have fun! We attempted to do a very impromptu snatch wave at Wednesday’s 11:45 class Always making time for a few laughs!