StrongHer Fitness

Are you currently pregnant or a new mom looking for safe and effective workouts to do at home? Are you looking to strengthen your core safely during pregnancy or re-build your core strength postpartum? Are you frustrated that the majority of online workout programs to not have modifications for you? Do you want a coach and a group of like-minded mamas to help you stay accountable? If you answered yes to any of the above questions, you should join my 4-Week Online Wo...rkout Group for pregnant and postpartum women. Here are the details... The classes run every Monday and Thursday starting from June 1st until June 26th. Each workout is 30-minutes in length and requires minimal space and equipment. I give personalized coaching throughout the live workout and provide modifications for pregnant and postpartum bodies. All classes are recorded and sent to you afterwards, in case you are unable to join us live. So what does this program cost? You decide... I know some are facing financial uncertainty so I'm asking you to 'pay what you can' for this awesome program. I am here to support you. Click the link in below to register https://forms.gle/eft4cZhCDxPxUjjt6

The fall session of Stroller Fitness starts this week! Visit the link in bio to reserve your spot . . .... Locations: London, St Mary’s, Dorchester, & St Thomas (Ontario, Canada) . . . #strongherfitness #strollerfitness #strollerbootcamp #ldnont #dorchester #stthomas #stmarys

Are you a new mom who is looking to get active this summer and meet other moms just like you? StrongHer Stroller Fitness classes start this week and run all summer long! Visit the link in bio for more information on how to register ... Location: Dorchester, ON Coming soon: Stratford, Brantford, and Paris, ON ! . . . . . . . #strongherstrollerfitness #strollerfitness #strollerbootcamp #strollermoms #dorchester #ldnont

Pelvic Floor Health & Rehab with Dayna Tomorrow, I will be going LIVE with pelvic floor physiotherapist Dayna Morellato. Dayna completed her Masters of Physiotherapy at Western University (London, Canada) and continued with further training in acupuncture, postnatal fitness, and pelvic floor physiotherapy. She has a wealth of knowledge in rebuilding core and pelvic floor strength during and after pregnancy. You can find out more about her by visiting her page @pickuptheblueb...erry Date: Tuesday, Jun 2, 2020 Time: 11:00am EST (US and Canada) . . . #strongherfitness #precisionpregnancy #physiotherapy #pregnant #prenatal #postpartum #liftingfortwo #pelvicfloor #pelvichealth

Are you currently pregnant or a new mom looking for safe and effective workouts to do at home? Are you looking to strengthen your core safely during pregnancy or re-build your core strength postpartum? Are you frustrated that the majority of online workout programs to not have modifications for you? Do you want a coach and a group of like-minded mamas to help you stay accountable? If you answered yes to any of the above questions, you should join my 4-Week Online Worko...ut Group for pregnant and postpartum women. Here are the details... The classes run every Monday and Thursday starting from June 1st to 26th. Each workout is 30-minutes in length and requires minimal space and equipment. I personally coach you through the live workouts and provide modifications for pregnant and postpartum bodies. All classes are recorded and sent to you afterwards, in case you are unable to join us live. Live Q&A calls with pregnancy and postpartum practitioners each week covering different topics on health and wellness. What does this program cost? You decide... I know some are facing financial uncertainty so I'm asking you to 'pay what you can' for this awesome program. I am here to support you. Steph Click the link in bio to register #onlineworkout #pregnant #pregnancy #prenatal #prenatalfitness #momandbaby #exercise #workout #strongherfitness

Are you ready to dance?! Grab your dancing shoes (just kidding... barefoot or running shoes are totally fine) for our first ever LIVE dance class, led by instructor Karishma! The class will be approximately one hour in length and suited for all levels and bodies, pregnant and non-pregnant alike. Don't worry if you have never taken a dance class before as the movements will accommodate pregnant bellies and options to include babies! ... Karishma will be giving cues and feedback to participants throughout the lesson. This class will NOT be recorded on zoom to ensure participant privacy. Date: May 29, 2020 Time: 16:00 EST (US & Canada) Song: Rain On Me by Lady Gaga & Ariana Grande Join the class via zoom Meeting ID: 977 7468 1855

Are you ready to dance?! This Friday, Karishma will be leading us through a 60-minute dance class on zoom! All levels welcome (including babies). Barefoot or running shoes recommended. Hope to see you there! ... Date: Friday, May 29, 2020 Time: 16:00 EST (US & Canada) Song: Rain On Me by Lady Gaga & Ariana Grande Join the class via Zoom Meeting ID: 977 7468 1855 . . . . #strongherfitness #precisionpregnancy #liftingfortwo #trainingfortwo #pregnant #pregnancy #prenatal #prenatalworkout #prenatalfitness #momandbaby