Strong Mom

Right? Who’s with me? Friday 3pm can’t come fast enough this week! . . . #homeschool... #homeschoollife #newyearsresolution #momlife #momlifebelike #pandemicschooling #mombodytransformation #onlineschool #onlineschoolmemes #ontariomoms #yorkregionmoms #vaughanmoms See more

ANNOUNCEMENT!!! Many of you have asked if I’ll be offering a New Year workout & or nutrition program, and YES I am! So here are all the deets for the 28 Day New Year Reset MADE FOR: busy moms IN ORDER TO: start working towards getting healthy and losing weight. (more specifically replacing body fat with lean muscle.)... HOW: With resistance training and moderate cardio & Full meal plan BODY FOCUS: Full body with a special focus on abs, butt and thighs. STARTING: January 4th WHEN: online login on your own time. WHAT ELSE: exclusive online community to keep you accountable + weekly coaching calls with me. PLUS: You also have access to the program for LIFE, so you can come back and do it whenever you would like! INVESTMENT: $99 USD: Click here for more details and to register: https://www.strongmom.ca/the28daynewyearreset/ See more

Who else has been snacking more than you want to admit? I’ll be the first to put my hand up mama!! . But I gotta admit, come New Years Eve, I’m going to be so ready to get back to my regular schedule: Waking up early to start my day... My 6am workouts Kids going back to school Eating healthy home cooked meals (and snacking less on sweets!) . Who’s with me . Join me on Jan 4th for my 28 Day New Year Reset Program complete with daily workouts and daily meal plans. Meals that can be made in 30 min or less (meals for the whole family and not just you mom!) Daily strength training and moderate cardio workouts for the whole body with an emphasis on belly, thighs and butt! Plus private Facebook Community with live weekly coaching video call. . Click the link here to join https://www.strongmom.ca/the28daynewyearreset/ . . . . #healthymom #healthynewyear #healthymomma #healthymoms #healthymommy #healthynewyear2021 #newyearnewyou #workoutsformom #workoutsformoms #busymomlife #quickworkoutsathome #momworkout #momworkouts #momworkoutsathome #momworkoutsnoexcuses #momworkoutathome #momworkoutgroup #postbabyfitness #postpartumworkout #fitnessformoms #fitmomgoals #mommyfitness #fitmominprogress #postpartumbody #postpartumfitnessgoals #postpartumfitness #diastasisrectisafe #newyearfitness

Merry Christmas! . Have a wonderful day! This afternoons agenda: play in the snow! What a beautiful snowy Christmas Eve and morning it has been!

Merry Christmas to from our family to yours! . . #jesusisthereasonfortheseason #christmastime ... #christmasfamilyphoto #christmasphotography See more

Many of you know that my daughter and I have tested positive for Covid-19. Here’s how we are treating it at home and how we are taking precautions so my husband and son don’t get it from us. https://youtu.be/yksDXYpuOd4

For my local mamas in Toronto, Oakville & MIssissauga. These low sugar snacks bites are made for mamas. Just $1 to try these made locally treats! Try Nufs here: www.nufs.ca/pages/foryou

So mamas, I told you I’ve been under the weather lately, and well it turns out I’ve got COVID. And this is how it’s going. I wasn’t planning on getting tested for my seemingly common cold, but here we are, covid positive. So I decided to give you mamas a sneak peak into my world, and what it’s like living with COVID, what my symptoms are, how I’m feeling, and how I’m taking care of myself before and after being tested. .... Click the link here https://www.youtube.com/playlist. to see me at my most vulnerable. . . . . #ihavecovid #ihavecovid19 #mycovidlife #covidlife2020 #covidlife #covidlifestyle #covidlifehacks #covidpositive #covidmom #covidmoments #covidmomlife #covidhouse #covidhome #momlife #covidsucks #strongmom #strongmomlife See more