Strong Roots Therapeutic Solutions
1535 Birmingham St. B3J 2J6 Halifax, NS, Canada

Looking to make changes related to your substance use and/or gambling behavior? We are here to help: [email protected] Consider asking yourself these questions (related to alcohol) CAGEquestionnaire is an acronym (cut-annoyed-guilty-eye).... The CAGE is a simple screening questionnaire to identify potential problems with alcohol. Two yes responses is a good time to consider a change. Consider for each item what best describes how you have felt and behaved over your whole life. Have you ever felt you should cut down on your drinking? Have people annoyed you by criticizing your drinking? Have you ever felt bad or guilty about your drinking? Have you ever had a drink first thing in the morning to steady your nerves or get rid of a hangover (eye-opener)?

www.holdmetightonline.com to learn more about the Hold Me Tight Online (Below) If you would like to be connected to a trained Emotional Focused Couples Therapist with Strong Roots Therapeutic Solutions please visit our website at www.strongroots.info

MindShift: https://www.anxietycanada.com/resources/mindshift-cbt/ Free App from Anxiety Canada uses Cognitive Behavioural Therapy strategies for relaxation, practicing mindfulness and developing different ways of thinking to help manage anxiety. It includes guided relaxation and mindfulness meditations, breathing and grounding exercises for quick relief of anxious feelings, coping cards with helpful statements as well as goal setting and strategies to help resolve anxiety symptoms longer term.

"You are human, this virus isn’t your fault, have compassion for the part of you that is trying your best to care in such difficult circumstances"

Strong Roots Therapeutic Solutions hopes that everyone is well and safe. Please be aware that during COVID-19 we have moved to a secure virtual video counselling platform to ensure those wishing to receive support and/or continue with therapy have options. Virtual care is a web-based conferencing platform that connects clients to their health care provider, via their mobile device or personal computer, in their home or personal location of their choice. Clients do require an... internet connection to use this option. We feel it is important to note that research has shown that video counselling is no less effective than in person treatment. We encourage you to please reach out any time by replying to this e-mail or calling 902-818-3333.

We are open ! We are offering Zoom vitural counsellingWe are open ! We are offering Zoom vitural counselling