Strong Sassy Fitness

Meet my girl @karlymasse who is the newest member of TEAM SASSY her main goals are to maintain consistency with her workouts and with her nutrition, increase strength, how to get the most out of her workouts and my fave goal how to properly deadlift Seriously can't wait for you to crush these goals girly! Welcome to TEAM SASSY #strongsassyfitness #teamsassy #slay

Happy Friday y'all Don't forget to do what sets your soul on fire this weekend! That is all #strongsassyfitness #teamsassy #slay

Just because it's summer doesn't mean that you stop working for those booty goals client shout out to my chica @katharinavasily who hammered out a 5km run (1minute total off of her time might I add), and then put up with a full hour of SASSY keep slaying it girly we have some summer goals to be made #strongsassyfitness #teamsassy #slay

Shout out to my girl @tay_brianne_jones who comes to the studio to work . . . If you are ready to kick your summer body game up a notch, or ready to make that lifestyle change for a lifestyle that is maintainable for you message me today to book your one on one personal training session, small group training session or Boot Camp. The time to SLAY is now #strongsassyfitness #teamsassy #slay