Strong Soul Family Fitness
467 Carlisle Street V9R1G7 Nanaimo, BC, Canada

It's like yoga times one billion. (via The True Life of Parenting)

A couple new YouTube videos posted! One which is safe for postpartum and everyone else too, and one about pelvic floor dysfunction and why it happens. I will follow up shortly with a deep core strengthening series! (NOT sit ups and abs but our true deep core unit!!). https://www.youtube.com/channel/UCtnG91A2zqv0A3t7sV-482A

Just thought I’d show what my own kitchen sessions look like when I’m not recording one to show everyone the exercises, just for laughs if anything!

Kitchen sessions are now on YouTube! We would all love to spend a wonderful hour at the gym with a trainer designing the perfect workout for us while they coach our technique, BUT, if that’s just not happening for you, and you are currently doing no exercise, then look up Strong Soul Family Fitness on YouTube and follow along with the kitchen sessions. It’s better than doing nothing, every little bit of movement helps. These sessions are designed for you to do at home while life is happening around you. Just remember, if it hurts, then stop and adjust or don’t do it. Leave me a message if you have any injuries or physical issues that you need to work around and I can help guide you on adaptations. Good pain is ok however. Just keep it up, don’t quit, a little bit every day!! https://m.youtube.com/channel/UCtnG91A2zqv0A3t7sV-482A