Strong Souls

Throwback LIVE Follow Along Workout

Very excited to bring a yoga workout + meditation to Backyard Vineyards on Wednesday January 22nd Life is busy. You deserve to slow down your night with yoga + wine Tag a friend below! Plan a girls night out!

Gimmmeee dem nutrient dense, high fibre, high protein, YUMMAAYY IN MAAA TUMMMY snack kinda vibe amirite?! PROTEIN BALLS are amazing lil snacks to keep your hunger satisfied and your sweet tooth tamed Want to know what it’s these Dark Chocolate Mocha Balls?! Hop inside the Tribe to grab the recipe! & while you’re there tag a friend who gets HANGRY and tell em they need protein balls ... > Facebook.com/groups/strongsoulstribe

Wanna workout with us tonight?! We’ve been learning Barbell Deadlift variations in our Small Group Sessions ... and tonight @ 5:30pm, we’re hitting the Sumo Deadlift There’s TWO spots left! Book online at StrongSoulsTribe.com

WAIT - YOU DON’T DO THIS ON THE TREADMILL?!

Bench HIIT Workout - 3 Moves to Sculpt Strong Legs ++ how you should end EVERY workout