Structure Health
627 Brookside Rd # 102 V9C 0C3 Victoria, BC, Canada

Deskbound pain & suffering? Try this quick routine for better posture and relief of muscle strain!

The hip bone’s connected to the knee bone ... and other advanced anatomy! Foundation Training teaches the basics of movement, like the squat, in a way that effectively connects and protects your anatomy.

Your plank will never be the same! Foundation Training redefines core exercises to eliminate back pain.

A fitness expert’s perspective on Foundation Training and why it needs to be part of your daily routine!

A butt-kicker Foundation Training routine that will challenge muscles you didn't know you had! Created to treat low back pain, FT is a game changer in physical therapy, health and performance.