Studio101
Suite A106 10011 92nd Street T8V7T5 Grande Prairie, AB, Canada

See below for massage therapy!!

One of my favourite poses - Malasana - also known as Garland pose or yogi squat. Some days lately I move a lot, some days not so much... if you are feeling achy and sore just try one or 2 poses. You don’t need a fancy space or yoga mat. Benefits of the garland pose: It especially improves posture in general and relieves tension for those whose daily schedule involves a lot of desk/computer work. With our new workspaces at home ergonomics are not always ideal. ... Try this pose! If your heels don’t touch, roll up a towel or blanket under the heels. Other modifications include sitting on a block, hands above knees staying higher or back against a wall coming down to the level where u want to be (my prenatal mamas know that one) or if you have a partner- hold hands and have one support the other from standing!! Cues could be drop sit bones between heels, lift through crown of head, open across chest and shoulders, find balance in strength between knees and elbows. Namaste, Terina by my sis Jennifer Schoenroth

One of my favourite poses - Malasana - also known as Garland pose or yogi squat. Some days lately I move a lot, some days not so much... if you are feeling achy and sore just try one or 2 poses. You don’t need a fancy space or yoga mat. Benefits of the garland pose: It especially improves posture in general and relieves tension for those whose daily schedule involves a lot of desk/computer work. With our new workspaces at home ergonomics are not always ideal. ... Try this pose! If your heels don’t touch, roll up a towel or blanket under the heels. Other modifications include sitting on a block, hands above knees staying higher or back against a wall coming down to the level where u want to be (my prenatal mamas know that one) or if you have a partner- hold hands and have one support the other from standing!! Cues could be drop sit bones between heels, lift through crown of head, open across chest and shoulders, find balance in strength between knees and elbows. Namaste, Terina by my sis Jennifer Schoenroth

Stretch and Flow Yoga tonight 7pm- to help your body and mind feel great!! See you there!! First class is free

Ever feel like this in a yoga class?? Come tonight to Stretch and Flow and have your own space to move with ease and enjoyment!!! Class starts at 7pm and is suitable for all levels!

If you haven't heard - Julie (our registered Doula and Chiildbirth educator) is currently taking registrations for a Lamaze Childbirth class starting this weekend! This hands on class helps couples prepare for the marathon of labour. Classes will run Sunday March & March 14 from 6-9pm, and March 15 4-8pm. Cost is $125 Please contact Julie with any questions or to register by email or phone [email protected] 780-296-1472

Prenatal yoga mini series starts tonight at 6:15pm!! If you forgot to sign up in advance just come there are 2 spots left - and I’ll get you all set upPrenatal yoga mini series starts tonight at 6:15pm!! If you forgot to sign up in advance just come there are 2 spots left - and I’ll get you all set up

Only 2 spots left!! Grab yours today!! We start tomorrow evening!!

Join me at 7:00pm for stretch and flow yoga! All levels welcome Join me at 7:00pm for stretch and flow yoga! All levels welcome

Week of Feb 24 - No prenatal classes this week (see post for March prenatal series) Stretch and Flow Wednesday @ 7pm

Announcing a Prenatal Mini series for the month of March! Details below. PM to save your spot or if you have any questions!

Check out Tori Smith, Co-owner of Adventure Physiotherapy, educating us on Diastasis Recti for this weeks Physio Friday! She will show you what this looks like ...and how you can gauge the separation of your own abs at home. If you have any questions for Tori just drop them in the comments below or feel free to send us a message! See more

Come check out Terina’s stretch and flow class Wednesday night at 7pm!

February Yoga Tuesdays at 6:15pm Prenatal Yoga (pre-registered) Wednesdays at 7pm Stretch and Flow (drop in)