Studio 202 Community for Inspired Living
1761 Capilano Rd V7P 3B5 North Vancouver, BC, Canada

How's your sleep been over the last few months? Tomorrow go for a walk in the Full Moon light Join us for more tips on our journey to rebalance your circadian rhythm and health!

Join me for 30 days of tools to help you build resilience - strengthening your mind, body, and soul. We will explore our nervous system, how we impact it and it impacts our life physically and emotionally, patterns of the mind, and more! Each day on our private Facebook group, we will explore a tool you can bring into your life for greater balance, peace + joy! This is designed for you to participate at your leisure. We start on the next New Moon cycle (Aug 18), to help carry... you through September, a time of renewal and transition <3 To join us, please visit link below. $30+gst. Space is limited. https://craniosacralhealingvancouver.com/online-yoga-crani/

Nothing better than outdoor yoga! Well... maybe outdoor #bydonationyoga accompanied by the soothing sounds of the ocean @lonsdalequay Classes every Mon 7-830p + Sat 830-930a. Every second Sat, is #familyyoga For details and pre-reg (space is limited for health reasons), please see link in bio or visit craniosacralhealingvancouver.com

Alana Frogley is offering #familyyoga 830a Saturday at the Quay in front of the fountain by the water :) To register, please sign up here (space is limited due to spacing): https://craniosacralhealingvancouver.com/private-yoga-nort/

Join me on Sat 830a and Mon 7p for by donation somatic (healing) yoga @lonsdalequay Next Sat and every second Sat is #familyyoga All classes are by-donation. Space is limited, so please register here: https://craniosacralhealingvancouver.com/private-yoga-nort/

Next Sat 830a #bydonationyoga @lonsdalequay begins!! This Sat will be an adult-oriented yoga and every second Sat will be #familyyoga ...we will also be offering an adult oriented class every Mon 7-830p! I am going to be starting the series with my blend to aid the nervous system and leave you feeling rejuvenated! Classes are accessible for all levels. Space is limited to 20, so please register at craniosacralhealingvancouver.com Please follow here to see who is teaching next and what they are offering!! Let's pray for sunshine #yogaatthequay

Join us for by-donation yoga at the Quay!! Space is limited so please sign up. Donations are going to support teachers (many are out of work) and the North Shore Women's Centre <3

TONIGHT ON ZOOM FOR PRENATAL MAMAS! Join me this evening 730 for a blissful Prenatal Meditation to nurture the soul within, hosted by @nsdoula - sign up here: https://linktr.ee/nsdoula I love openers, particularly this one. Playing around as a child I realized this is a great way to relieve stress, as it encourages nice deep breathing! In a previous post I mentioned the lungs have four times the sensory to motor nerves, which travel up to the brain via our vagus nerve...... this means our breath can 100% help control our emotional state and in turn impacts how the rest of our body responds by activating the parasympathetic system. You don't need fancy breathwork or pranayama, simply noticing the flow of your breath is enough. This is an amazingly simple tool each of us have access to anytime, anywhere and an amazing tool to share with children. Pregnant mamas, practicing this will also help bebe relax as it also does for new mamas holding babes. Thank you @the_yoga_root for letting me use your space to capture these images! See more

This weekend I took a training in #yoganidra with @stevefazzari @karmateachers ...now I see why I always wanted do take it and feel very lucky to finally have gotten the chance (thank you to everyone who played with Sophia so I could join ). It was amazing!! I realize this is part of what I incorporate into my 'bedtime yin' class many love (along with #kundalini + #soundhealing). If you are yet to experience Yoga Nidra... stay tuned this week for classes coming soon on the shore Yoga Nidra is a profoundly powerful healing practice accessible to all. I look forward to sharing more... for now you can take a peek at my blog on Brainwaves + Meditation for tips to bring more healing into your life and for your family Thank you to @the_yoga_root for letting me take this image at your beautiful space

The Yoga Root is Opening Again! - https://mailchi.mp/ab5032e22d85/re-opening

For more Craniosacral + Yoga tips for peace daily (adults and little ones), please follow me at Craniosacral + Yoga with Katie <3 https://www.youtube.com/watch?v=lwAiK2oW3d8

I miss you all!!! If you are looking for a bit of Yin on this Thursday, here is something to start off your practice <3

MENTAL HEALTH + SOMATOEMOTIONAL RELEASE FOR ALL AGES (links below for personal support): Mental health is part of each of our journeys to varying degrees, it ...is simply part of the human experience. How we handle the challenges, are based largely on our early years and our toolkit... but we always have the opportunity to change and add to our healthy coping skills. This time in particular, has brought mental health to the forefront, in the sense that it has challenged many of us in our relationships with others and ourselves, financially, emotionally, physically... and it has also offered an opportunity to go within and heal. Incredibly powerful and difficult if we don't necessarily have the tools to support ourselves, and can't reach out to support systems. If you are looking for tools to support yourself, children, and those you love, there are many resources on my link in bio: YOUTUBE VIDEOS - White Light Meditation is perfect for all + more videos coming! https://youtu.be/9jfToarMFBA BLOG - What is Somatic Healing? https://craniosacralhealingvancouver.com/what-is-somatic-h/ And of course... you are welcome to reach out to me directly

For those of you interested in joining us, we still have space + today is the last day to register! Please apply online before 6pm today (the weekly meeting time is now Thursdays 730p): https://www.theoryleadershipandwellness.com/virtual-worksho We look forward to growing with you on this journey!