Studio 3 Muskoka
1085 Foreman Road P0B 1J0 Port Carling, ON, Canada

I have come a long way since Jan 1 I’m not a New Years ‘resolutioner’ ... I have not quit carbs, or ketchup chips (those aren’t carbs right? ), or started eating salad everyday, or quit bubbly! What I have done is created a wish list of things I want to do for myself and my family. Yesterday, I embraced a wish list item of ‘Moving without my brain’ by tuning into another instructors class. I felt like moving, so I did it in a way that would completely satisfy me. (Thank...s for the 5 minutes of burpees @nobordersfitness ) I think maybe if we thought about a new year of being ourselves but only loving ourselves more... we all could gaze brightly at what is to come - reminder, you are amazing and can do amazing things. Like have a glass of bubbles this Friday night ... or whatever makes you feel AMAZING #perspective . . . #selflove #january #2021 #brighterdaysahead #movementismedicine #loveyourself #move #nourish #live

What a weekend! The sunshine, ice, fresh air and family time were such a gift for my soul . I am so ready for Monday and to make you all SWEAT! See you tomorrow for 9:30am MAT BURN . .... . #thisplaceisamazing #muskoka #winter #iloveyoumuskoka #muskoka #portcarling

The PARTY starts Monday! The S3 Virtual Community is about feeling connected through the joy of movement. We move, we sweat, we get stronger and we have a ton of fun. All you have to do is show up. The commitment is this... rock out with us THREE times a week. ... I promise to work your entire body Modifications for EVERY level - right now the age range of our signed up Fit Fam is 24 to 70 ! 9:30am Mon/Wed/Fri OR ANYTIME using the digital library Virtual Members will have access to borrow equipment (stay tuned for the email and pick up time) This virtual world is intimidating for us all. It’s new, less intimate, it’s crap compared to the real experience in the studio, I miss your groans, jokes and moans ... BUT it’s what we have so gosh darn it, I am going to make it AMAZING! SEE you Monday friends... I cannot wait! . . . #virtual #virtualfitness #community #thankyou #muskoka #move #sweatwithus #togetherwearestronger #boutiquefitnessstudio

Tomorrow, we start the journey of committing 3 hours a week together. THREE days of scheduled appointments for YOU time. A time for YOU to connect A time for YOU to disconnect A time for YOU to be in the present moment with your body... A time for YOU to set and achieve realistic goals A time for you to move, groove, laugh & sweat A time for YOU to feel strong & beautiful A time for YOU. Three hours a week of QUALITY you time. An appointment + realistic goals + a community to support you = Success I look forward to starting this journey of self love and wellness with you tomorrow! Hugs, Coach Chels xo

Dear 2020... Happy. Healthy. In Love. Grateful. HAPPY NEW YEAR!

Grab your Mat, lets MOVE! FREE NYE class 9:30am ... tomorrow! HIIT/Mat Burn Fusion 10 Exercises 3 x through Isolated CORE (we are going all ABS!)... Party like a rock GOOD BYE 2020 Tomorrow we are going to move with some great BEATS... yesterday 30 of us moved together to our own music. I have had requests to use one of MY playlists. SO let’s rock out together to say a warm, sweaty welcome to 2021! Link in bio to join us for FREEEEEE See you tomorrow baby! . . . #virtualfitness #virtualclass #community #move #sweat #nye #feelgood #muskoka #togetherwearestronger

On the 15th Day of COMMUNITY’Mas my Fit Fam gave to me, ANOTHER CHALLENGE... @swsmuskoka will donate $500 IF, and only If, I plank for FIVE minutes after my FIVE HOUR SPIN #nbd (thanks @muskokageordie ) Nobody has more heart for our community than this guy, The Newlands Family and their team at SWS MARINA. With a willingness to help anyone in need, I am beyond proud to support this business, be a part of it, make them sweat and call them my friends. Thank you @swsmuskoka... for all that you do to inspire what it truly means to live in Muskoka #community an exciting $500 hot off the grill from @muskokabbqshop We are getting pretty excited over here, for the 5 hour ride, for how the community has come together and for how much we will be able to give back to the West Muskoka Food Bank! Thank you @muskokabbqshop for doing our local business community proud. We are so grateful @stephensbutchershop feeding our community $500 ! my pal Steve Kirkpatrick @ask4designca spinning the FULL FIVE hours with me AND a team donation from a family of community sponsors! @mazengabuilt building our donation another $500 !!! a green $500 from @muskokaturfproperty ! a Family $500 from @interiorsbymarcia AND @portcarlingmarine @prolinerentals lifting us up ONE THOUSAND DOLLRS! $50/hour I SPIN from @cuttingbrosinc (Lawrence has a lot of faith in me ) $500 from my original Muskoka Family, @basslakeroadhouse FIVE DOLLAR SONGS! a bolting ONE THROUSAND DOLLARS from @sifftelectric ! a post spin refreshment from @muskokabrewery ! a slamming donation of ONE THOUSAND DOLLARS from Team Clarke Muskoka Realty! AND @muskokalumber matching Spin 4 Food donations! . . #muskoka #community #donate #grateful #family #shoplocal #portcarling #foodbank #thisplacematters #giveback #christmas #tistheseason #love #sharethejoy #amazing

Check your ... LIVE VIRTUAL CLASSES are BACK at Studio 3 Muskoka! Premium streaming experience via MINDBODY FULL access to an ON DEMAND Library FULL of classes to do whenever and wherever you like LIVE classes ... M O N D A Y 9:30am Mat Burn W E D N E S D A Y 9:30am HIIT/Mat Burn Fusion F R I D A Y 9:30am HIIT Circuit OR ACCESS ALL of these classes afterwards via the S3 MINDBODY Library! ALL ACCESS PASS $80 - Jan 4 to Jan 22 (if LOCKDOWN continues, the last week of January will be there for you for FREE) 2021 is going to be GREAT. I can feel it in my bones. I will also feel it in my butt once you guys are helping me kick it come January. So start getting your home gym ready ... I’ll see you there in January Fit Fam! Love, Coach Chels xo . . . #virtualclasses #letsdoit #movewithus #sweateveryday #virtualwellness #fitness #family #thankyou #wegotthis #bettertogether #muskoka

On the 14th Day of COMMUNITY’Mas my Fit Fam gave to me, an exciting $500 hot off the grill from @muskokabbqshop ! We are getting pretty excited over here, for the 5 hour ride, for how the community has come together and for how much we will be able to give back to the West Muskoka Food Bank! Thank you @muskokabbqshop for doing our local business community proud. We are so grateful @stephensbutchershop feeding our community $500 ! ... my pal Steve Kirkpatrick @ask4designca spinning the FULL FIVE hours with me AND a team donation from a family of community sponsors! @mazengabuilt building our donation another $500 !!! a green $500 from @muskokaturfproperty ! a Family $500 from @interiorsbymarcia AND @portcarlingmarine @prolinerentals lifting us up ONE THOUSAND DOLLRS! $50/hour I SPIN from @cuttingbrosinc (Lawrence has a lot of faith in me ) $500 from my original Muskoka Family, @basslakeroadhouse FIVE DOLLAR SONGS! a bolting ONE THROUSAND DOLLARS from @sifftelectric ! a post spin refreshment from @muskokabrewery ! a slamming donation of ONE THOUSAND DOLLARS from Team Clarke Muskoka Realty! AND @muskokalumber matching Spin 4 Food donations! . . #muskoka #community #donate #grateful #family #shoplocal #portcarling #foodbank #thisplacematters #giveback #christmas #tistheseason #love #sharethejoy #amazing

Merry Christmas from The Reid Family!

On the 13th Day (YES 13 and more to come!) of COMMUNITY’Mas my Fit Fam gave to me, @stephensbutchershop feeding our community $500 ! This entire Family gives so much. From feeding our community, fundraising our local programs and being a huge presence in our local school, the Stephens Family exemplifies what community is all about Thank you for all that you do @stephensbutchershop ! my pal Steve Kirkpatrick @ask4designca spinning the FULL FIVE hours with me AND a team d...onation from a family of community sponsors! @mazengabuilt building our donation another $500 !!! a green $500 from @muskokaturfproperty ! a Family $500 from @interiorsbymarcia AND @portcarlingmarine @prolinerentals lifting us up ONE THOUSAND DOLLRS! $50/hour I SPIN from @cuttingbrosinc (Lawrence has a lot of faith in me ) $500 from my original Muskoka Family, @basslakeroadhouse FIVE DOLLAR SONGS! a bolting ONE THROUSAND DOLLARS from @sifftelectric ! a post spin refreshment from @muskokabrewery ! a slamming donation of ONE THOUSAND DOLLARS from Team Clarke Muskoka Realty! AND @muskokalumber matching Spin 4 Food donations! . . #muskoka #community #donate #grateful #family #shoplocal #portcarling #foodbank #thisplacematters #giveback #christmas #tistheseason #love #sharethejoy #amazing

On the 12th Day of COMMUNITY’Mas my Fit Fam gave to me, my pal Steve Kirkpatrick @ask4designca spinning the FULL FIVE hours with me AND a team donation from a family of community sponsors! Lea jagivan Integrity plumbing Ron Brent ... Big Dog Laura Hern drawing board Window Works Kyle Adie Greg Break Muskoka Stone Ron Lashbrook Weismiller Rebecca LeClaire Mark and Margo HR Muskoka (James and Pauline Cathy and Dan Stephen Gracon KKP SSDrafting Muskoka Structural Steel Dennis Schembri Chris Johnston NexGen Call of the Wild Arla Kirkpatrick Michael and Kristine taylor Vision Ed & Fay Buck ASK4DESIGN Kevin Bly @mazengabuilt building our donation another $500 !!! a green $500 from @muskokaturfproperty ! a Family $500 from @interiorsbymarcia AND @portcarlingmarine @prolinerentals lifting us up ONE THOUSAND DOLLRS! $50/hour I SPIN from @cuttingbrosinc (Lawrence has a lot of faith in me ) $500 from my original Muskoka Family, @basslakeroadhouse FIVE DOLLAR SONGS! a bolting ONE THROUSAND DOLLARS from @sifftelectric ! a post spin refreshment from @muskokabrewery ! a slamming donation of ONE THOUSAND DOLLARS from Team Clarke Muskoka Realty! AND @muskokalumber matching Spin 4 Food donations! WOW. WOW. WOW. A HUGE thank you to Steve from ASK 4 DESIGN for all the donations you gathered, your incredible team of sponsors AND for spinning for FIVE HOURS WITH ME! Let’s do this bud! PS. Because this community is amazing, The days of Communtiy’mas CONTINUE! . . . #muskoka #community #donate #grateful #family #shoplocal #portcarling #foodbank #thisplacematters #giveback #christmas #tistheseason #love #sharethejoy #amazing

On the 11th Day of COMMUNITY’Mas my Fit Fam gave to me, @mazengabuilt building our donation another $500 !!! a green $500 from @muskokaturfproperty ! a Family $500 from @interiorsbymarcia AND @portcarlingmarine ... @prolinerentals lifting us up ONE THOUSAND DOLLRS! $50/hour I SPIN from @cuttingbrosinc (Lawrence has a lot of faith in me ) $500 from my original Muskoka Family, @basslakeroadhouse FIVE DOLLAR SONGS! a bolting ONE THROUSAND DOLLARS from @sifftelectric ! a post spin refreshment from @muskokabrewery ! a slamming donation of ONE THOUSAND DOLLARS from Team Clarke Muskoka Realty! AND @muskokalumber matching Spin 4 Food donations! @mazengabuilt your contribution to our community will do so much. Thank you for reaching out to give back and help us make a difference! . . . #muskoka #community #donate #grateful #family #shoplocal #portcarling #foodbank #thisplacematters #giveback #christmas #tistheseason #love #sharethejoy #amazing See more

On the 10th Day of COMMUNITY’Mas my Fit Fam gave to me, a green $500 from @muskokaturfproperty ! a Family $500 from @interiorsbymarcia AND @portcarlingmarine @prolinerentals lifting us up ONE THOUSAND DOLLRS! ... $50/hour I SPIN from @cuttingbrosinc (Lawrence has a lot of faith in me ) $500 from my original Muskoka Family, @basslakeroadhouse FIVE DOLLAR SONGS! a bolting ONE THROUSAND DOLLARS from @sifftelectric ! a post spin refreshment from @muskokabrewery ! a slamming donation of ONE THOUSAND DOLLARS from Team Clarke Muskoka Realty! AND @muskokalumber matching Spin 4 Food donations! THANK YOU @muskokaturfproperty for reaching out to be a part of this community event. Your support means the world to us! . . . #muskoka #community #donate #grateful #family #shoplocal #portcarling #foodbank #thisplacematters #giveback #christmas #tistheseason #love #sharethejoy #amazing See more

On the 9th Day of COMMUNITY’Mas my Fit Fam gave to me, a Family $500 from @interiorsbymarcia AND @portcarlingmarine @prolinerentals lifting us up ONE THOUSAND DOLLRS! $50/hour I SPIN from @cuttingbrosinc (Lawrence has a lot of faith in me )... $500 from my original Muskoka Family, @basslakeroadhouse FIVE DOLLAR SONGS! a bolting ONE THROUSAND DOLLARS from @sifftelectric ! a post spin refreshment from @muskokabrewery ! a slamming donation of ONE THOUSAND DOLLARS from Team Clarke Muskoka Realty! AND @muskokalumber matching Spin 4 Food donations! You can always count on Marcia to support our community and make it a Family affair. Karlee and Marcia have been part of this Fit Fam from the beginning. Their hearts are among the biggest I have ever seen. Thank you @interiorsbymarcia and their NEW Family Venture, @portcarlingmarine ! Merry Christmas my friends . . . #muskoka #community #donate #grateful #family #shoplocal #portcarling #foodbank #thisplacematters #giveback #christmas #tistheseason #love #sharethejoy #amazing See more

On the 8th Day of COMMUNITY’Mas my Fit Fam gave to me, @prolinerentals lifting us up ONE THOUSAND DOLLRS! $50/hour I SPIN from @cuttingbrosinc (Lawrence has a lot of faith in me ) $500 from my original Muskoka Family, @basslakeroadhouse ... FIVE DOLLAR SONGS! a bolting ONE THROUSAND DOLLARS from @sifftelectric ! a post spin refreshment from @muskokabrewery ! a slamming donation of ONE THOUSAND DOLLARS from Team Clarke Muskoka Realty! AND @muskokalumber matching Spin 4 Food donations! Proline not only has the equipment to lift you up, but they also have the HEART Thank you to another local business that is doing their part to give back during this time. What an inspiring ride this has been! More community inspiration to come tomorrow! ... (and we are surpassing our 12 days with the generosity of many reaching out. Stay tuned!) . . . #muskoka #community #donate #basslake #family #shoplocal #portcarling #foodbank #thisplacematters #giveback #christmas #tistheseason #love #sharethejoy #amazing

On the 6th Day of COMMUNITY’Mas my Fit Fam gave to me, $50/hour I SPIN from @cuttingbrosinc (Lawrence has a lot of faith in me ) $500 from my original Muskoka Family, @basslakeroadhouse FIVE DOLLAR SONGS! ... a bolting ONE THROUSAND DOLLARS from @sifftelectric ! a post spin refreshment from @muskokabrewery ! a slamming donation of ONE THOUSAND DOLLARS from Team Clarke Muskoka Realty! AND @muskokalumber matching Spin 4 Food donations! If you sweat at Studio 3... or live in Muskoka for that matter, you know Lawrence and his talented group @cuttingbrosinc - yes, for their fine Timber work, but also for the spirit, joy and community that this guy has. There is never a dull moment at Studio 3 Muskoka when Lawrence walks in... and in all seriousness, he works his off. Thank you for the generous donation and for all of the fun energy you bring! . . . #muskoka #community #donate #basslake #family #shoplocal #portcarling #foodbank #thisplacematters #giveback #christmas #tistheseason

On the 6th Day of COMMUNITY’Mas my Fit Fam gave to me, $500 from my original Muskoka Family, @basslakeroadhouse FIVE DOLLAR SONGS! a bolting ONE THROUSAND DOLLARS from @sifftelectric ! ... a post spin refreshment from @muskokabrewery ! a slamming donation of ONE THOUSAND DOLLARS from Team Clarke Muskoka Realty! AND @muskokalumber matching Spin 4 Food donations! BASS LAKE ROADHOUSE gives me all the nostalgic feels. I worked here with Graham and Lisa for 6 summers and had the most fun. They became great friends and a part of my family. This place and its people taught me so much, including how incredible this community is. It’s also where I met and fell in love with that hunk of a husband of mine AND living in Muskoka ... Thank you for your endless support @basslakeroadhouse ! My heart is full. . . . #muskoka #community #donate #basslake #family #shoplocal #portcarling #foodbank #thisplacematters #giveback #christmas #tistheseason See more

On the 5th Day of COMMUNITY’Mas my Fit Fam gave to me, FIVE DOLLAR SONGS! a bolting ONE THROUSAND DOLLARS from @sifftelectric ! a post spin refreshment from @muskokabrewery ! ... a slamming donation of ONE THOUSAND DOLLARS from Team Clarke Muskoka Realty! AND @muskokalumber matching Spin 4 Food donations! Do you have a song that motivates you!? Email transfer $5 to [email protected] with your song in the message OR donate through my Facebook page and send me your song! I need your help building my playlist and what better way to do it Ps. Sorry to my tenants who had to hear me practising this. I promise to never sing again . . . #muskoka #community #donate #shoplocal #portcarling #foodbank #thisplacematters #giveback #christmas #tistheseason

On the 4th Day of COMMUNITY’Mas my Fit Fam gave to me, a bolting ONE THROUSAND DOLLARS from @sifftelectric ! a post spin refreshment from @muskokabrewery ! a slamming donation of ONE THOUSAND DOLLARS from Team Clarke Muskoka Realty! ... AND @muskokalumber matching Spin 4 Food donations! WOW. WOW. WOW. I am overwhelmed by the local business support for this cause you guys. @sifftelectric, thank you for lighting up the lives of Muskoka in more ways than one Tomorrow is DAY 5 - and we are going to shake things up a bit. Hint hint, start thinking of your favourite tunes you LOVE to rock out to . . . #muskoka #community #donate #shoplocal #portcarling #foodbank #thisplacematters #giveback #christmas #tistheseason

On The 3rd Day of COMMUNITY’Mas my Fit Fam gave to me, a post spin refreshment from @muskokabrewery ! a slamming donation of ONE THOUSAND DOLLARS from Team Clarke Muskoka Realty! AND @muskokalumber matching Spin 4 Food donations! ... On December 16th after our FIVE HOURS of Spin you will get to enjoy a delicious and refreshing @muskoka_spirits cocktail! Thank you @muskokabrewery for thinking about our hydration levels - Muskoka Brewery is a HUGE part of our community and is always doing their part to support local and give back. Cheers you guys! Day FOUR coming at you tomorrow