Studio BFit MTL
4710, rue St-Ambroise, #103C H4C 2C7 Montreal, QC, Canada

Working on new routines while waiting for everyone to come back to the studio #thisyearwillbelit #betterthanever

Friyay trying out this new squat stand #staypositive #healthylifestyle #openthegyms #Montreal

Do you think you'll be this fit at 81?

Enjoy this leg workout !! Go for 3 to 4 sets SHARE OR SAVE FOR LATER !! #homeworkout

La classe de Samedi dernier est sur notre channel YouTube. Le Samedi nous portons un peu plus d’attention sur la musculation du haut du corps ! Last Saturday's class is on our Youtube Channel.On Saturday we focus a little more on upper body weight lifting. You'll still enjoy a full body workout. Enjoy ! https://youtu.be/IelOkCwcDH4

Beating the corona blues with our live classes !! If you didn’t have the chance to do it live! It was saved in our library !! Have a beautiful weekend

This morning I had the horrible news that Cedrick passed last night. Today if I’m guessing he would be around 19 years old. I remember him when he first walked in the gym determined to be a student of my kids boxing class. He was too young to be admitted but I told him I’ll give him a try. He was 7 or 8 years old, short and light like a feather. He impressed me so much by his determination, the amount of push ups he could do.. how hard he pushed to fit In, he gave me no choic...e to accept him. Cedrick was probably the most disciplined kid I ever had in my classes for 8 years teaching boxing to kids. I don’t know what happened to him afterwards .. seems like life was hard for him. My prayers goes to his Mom Melanie Perron, his family and to all his loved ones. I’m sure Cedrick is in peace now and he will watch over and protect his family. RIP poids lourd. We love you !You were one of kind #loveyourfamily #loveyourfriends #tellpeopleyoulovethem See more

La classe HIIT d’hier est sur notre Channel YouTube !!! Yesterday’s HIIT class is on our YouTube channel !! Enjoy and share

Even if the Studio is closed for a few weeks, we are staying connected virtually. We’ll keep moving together, stay fit and strong together. Because our physical and mental health matters. This is our new schedule until the Studio re-opens. You can workout with me live or do the class at any time. You’ll need to sign up on the website to access the classes. Let me know how you’re doing

On se voit à 5:30 directement sur notre site web!! Vous devez faire votre sign in pour y accéder !! Durée d’environ 50 minutes. Ce soir on focus un peu plus sur le haut du corps !! Vous aurez besoin d’une chaise et d’un set de poids libre

While the Studio will be closed until further notice... here is our new live schedule starting October 8th. You can access our live virtual classes directly on our website. Classes will be live in the Studio. For only 40$ per month you can access our live classes and a library of the last 7 classes!! Let’s stay active and fit together

Suite à l’annonce du gouvernement aujourd’hui, les gyms seront fermés à partir du 8 octobre jusqu’au 29. Les classes virtuelles seront toujours disponibles. Je vous reviens d’ici peu avec un nouvel horaire de classes pour cette période de temps. Cela n’est pas une excuse pour arrêter de rester actif et en santé!!!! On lâches pas As per the government announcement today, all gyms will be closed as of October 8th until October 29th or until further notice. Our live classes will remain. A new schedule for this period of time will be announced shortly. This is not an excuse to stop being active. We will keep moving together no matter what

Another year goes by !! But no matter how older we get, we always have to challenge ourselves, push our limits and feel stronger then ever. So much lessons were learned this year. Never give up, enjoy life and stay close to people who lift you up, loves you and support you. Im grateful to have such an amazing bad asses community that keeps growing stronger. Great job today it was another great workout

Voici l’horaire d’Automne qui débute le samedi 3 Octobre. Puisque nous avons maintenant une limitation de capacité en classe, vous devez réserver votre présence à l’avance sur le site web ou l’application. Puisque les classes se book complet, Svp veuillez annuler votre réservation MINIMUM 6h à l’avance pour que les gens dans la liste d’attente ne soit pas aviser à la dernière minute. Merci !!

Staying fit together

That’s our kind of happy hour #boxing