Studio Blue Yoga & Fitness
1457 Dundas St West M6J 1Y7 Toronto, ON, Canada

It's here! Our pose of the month is now our pose of the week! Forearm Stand #yogapose

There's still time to save 20% on summer your membership! - https://mailchi.mp/e5a3e7e9ebb9/happy_canada_day

Hey hey! Have you met @kathryn_stoneman ?! She is teaching reformer pilates on Saturdays and Mondays at the studio #pilatesstudio #pilatesinstructor

Two more days of forearm plank as our pose of the month! #yogaposes

Plank sandwich?! Forearm plank is our pose of the week. It is a pretty strong and stable pose - as you can see #yogaforstrength

Dolphin pose is, in my opinion, an underused strengthening pose. It can be perceived as easy, but try to hold it for a minute and then see what you think. #yogastrength

NEW Reformer class on Sundays at 2pm with @sarahmicak! #weekend #reformerpilates

Have you heard that @leahvonzuben.rmt and @spark_then_ignite_energy are hosting a wellness workshop together?!! Experience Extraction and Healing Hands takes place on June 23rd! There are only 10 spots available so make sure you sign up #wellnessworkshop

How was your first week of forearmstand?! #armbalance