Studio B Fitness YEG
184 4211 106 Street T6J6P3 Edmonton, AB, Canada

Light weights + high reps = strong ’s

GOALS FOR THE NEW YEAR (that aren’t focused on weight loss): Learn something new. Apologize and forgive. Eat mind-boosting foods + drink more water. Connect with a virtual workout buddy.... Clear clutter. Get quality sleep. Meditate daily. Limit the time spent on your phone. Compliment someone once a day or perform a random act of kindness. Schedule in time for therapy and mental health check-ins. WHAT OTHER GOALS DO YOU HAVE FOR 2021? . . . . . . . . . . . . . . . . . #barrebabes #barre #yeg #yeggers #edmonton #sweatlife #thesweatlifeyeg #yegfitness #yegfitfam #yegfit #yegblog #cardio #sweat #fitness #lululemon #lululemonyeg #fitfam #strongwomen #instafitness #womensfitness #yegyoga #2021goals #yeglocal #yeglife

2020 was like: up an inch down an inch... in chair... while squeezing a ball between your thighs... followed immediately by lunges... with sliders. Anything else to add, fam? #solong2020 #hello2021

After the insanity we all experienced the past 365 days, we truly hope you have a live, laugh, love kind of year. HAPPY 2021!

Party rocking with Elissa! Peace out 2020 !

Read all about our #GivingBackForBlackFriday initiative and Studio B On Demand sale on our blog! https://www.studiobyeg.com/post/studio-b-gives-back

Hey, you! Stuck at home quarantining? Get your sweat on with our #StudioBOD barre, bounce and HIIT classes you know and love, shake things up with an Express Class if you’re crunched for time, or get your zen on with one of our speciality stretch classes. With classes suitable for any fitness-level and with special pre and post natal options, you really can . . . from wherever you stream #StudioBOD! Try your first seven days of our on demand platform... totally ! Plus, try your first month of #STUDIOBOD for 50% off! Use code (*code valid for new STUDIO BOD subscribers only*) . . . . . . . . . . . . . . . . . . . . . . . . #barre #fitness #fit #lululemon #yeg #yegfit #yegfitness #workout #health #thesweatlife #fitnessclass #onlineworkout #onlinefitness #openfit #virtualworkout #yegvirtualworkout #yegonlineworkout #yegvirtualfitness #yegonlinefitness See more

. Haruki Murakami If you’re feeling the Sunday Scaries creep in, there are positive ways to look at it. You have the chance for a fresh start and to rekindle some motivation. So turn on a bath, light some candles, pour some wine, and put yourself at ease knowing that you’re going to absolutely crush it this week. DON’T FORGET! Our GIVING BACK FOR BLACK FRIDAY initiative starts tomorrow. Head to our blog for all the details.

More inner thigh exercises with Claire! . . . .... . . . . . . . . . #innerthighworkout #legworkout #innerthighs #barre #barreinstructor #barrefitness #onlinefitness #virtualfitness #plie #lululemon #thesweatlife #workout #fitness #yegfitness #yegfit #edmonton #alberta #sweat #fitgirl #strong #health #studiobyeg #exercise #feeltheburn See more

You still have time to create the version of you that you want to be. . . . .... . . . . . . . . . . . . . #yegfitness #yeg #yeggers #yegcommunity #lululemon #thesweatlife #selflove See more

A great motivation to workout! #BeStrong . . . .... . . . . . . . . . #barre #barrefitness #strong #lululemon #thesweatlife #fitness #yeg #yegfit #yegfitness #workout #biceps #lunges #edmonton #fitgirl #fitgirls #health #onlinefitness #virtualfitness #gym #motivation #workoutmotivation See more

This Black Friday, Studio B is giving back to the community and we need your help. At Studio B, we believe working out is vitally important to help manage stress and decrease anxiety while strengthening our bodies and minds. We want fitness to be accessible to EVERYONE, which is why when you make a purchase of $99.00 or more between November 23 to November 30, we will offer a FREE 3 Month Virtual Pass to someone who could really use it. Maybe it’s a friend who is out of w...ork, a mom or caregiver who needs to take some time to themselves, a neighbour who has recently lost a loved one, or someone who is simply struggling to take care of their health during this uncertain time. Once you make the purchase, we ask that you email [email protected] with details on your nomination. If you don’t know of someone in need, that’s ok, we can help choose for you. Head to our blog to learn more about our GIVING BACK FOR BLACK FRIDAY initiative. P.S. Thank you from the bottom of our hearts for your continuous support and for purchasing class passes. We are able to give back to our community because of you.

Today marks 6 years, 11 months and 492 days since 2020 started. How are you doing, fam? . . . .... . . . . . . . . . . . . . #yegfitness #yeg #yeggers #yegcommunity #lululemon #thesweatlife #barre #barregirl #barrebabes See more

It’s your 2 week countdown for the B-Day Challenge! Once you complete your card, don’t forget to send it in to us for a chance to win your choice of: A year of unlimited classes *OR*... A year free subscription to our all-new STUDIO BOD On Demand subscription Click the link in our bio to get all the B-Day Challenge details on our blog. . . . . . . . . . . . . . . . . . . . . . . . . #birthday #barre #fitness #fit #lululemon #yeg #yegfit #yegfitness #workout #health #thesweatlife #fitnessclass

When time stops . . . .... . . . . . . . . . . #barre #barrefitness #barrestudio #fitness #yeg #yegfit #yegfitness #workout #lululemon #sweat #thesweatlife #plie #ballet #plank #edmonton #alberta #canada #fitgirl #fitgirls #health #onlinefitness #virtualfitness See more

Feel the burn!

Be gentle on your growing soul. . . . .... . . . . . . . . . . . . . #yegfitness #yeg #yeggers #yegcommunity #lululemon #thesweatlife #barre #barregirl #barrebabes See more

A 62 year old former US Marine, George Hood, has broken the world planking record with a time of eight hours, 15 minutes and 15 seconds. Can we pls acknowledge how insane that is? EIGHT. HOURS. One minute in, and I’m shaking like a Nokia 3120 circa 2005.

Hello, October. #spookyszn . . . .... . . . . . . . . . . . . . . . #barrebabes #barre #yeg #yeggers #edmonton #sweatlife #thesweatlifeyeg #yegfitness #yegfitfam #yegfit #yegblog #cardio #sweat #fitness #lululemon #lululemonyeg #fitfam #strongwomen #instafitness #womensfitness #yegyoga #october #octoberquotes See more

It’s my birthday and I’ll cry after cardio if I want to... (I think that’s how the song goes, right?) THANK YOU doesn’t quite cut it. We are so grateful for every single person who has stepped foot into any of our locations (from the OG days in dance studios, to our home base at Whitemud Crossing and Holland Plaza RIP!)... Everyone who has sported our gear after class while running errands... Everyone who awkwardly laughed at our instructors’ terrible jokes.... Everyone wh...o showed up to brave the elements during outdoor classes.... The list could go on and on. Thank you for welcoming us into your homes virtually during a global pandemic, and standing by us (6’ apart ) during all of the craziness 2020 had in store for us all. We are HASHTAGBLESSED for our community. Thank you for being along for this ride! Cheers to Lucky Number 7!!!!! Please join us for our big B-day celebration finale tonight at a FREE virtual plié party with @megsbarre and @foodfitnessfunction! Don’t forget...TODAY is the final day to lock in our unreal deals on class passes, Studio BOD On Demand and merchandise! Head to the link in our bio for our B-Day blog for all the deets. LOVE, Your Studio B Family

OK, FAM! You have until tomorrow evening to lock in pricing for our BEST SALE OF THE YEAR! Save on class passes, our Studio BOD On Demand subscription, merchandise and more! Don’t forget to sign up for our final B-Day Bash and join us for a virtual plié party with @foodfitnessfunction and @megsbarre tomorrow at 5:20 pm. . .... . . . . . . . . . . . . . . . . . . . . . #barrebabes #barre #yeg #yeggers #edmonton #sweatlife #thesweatlifeyeg #yegfitness #yegfitfam #yegfit #yegblog #cardio #sweat #fitness #lululemon #lululemonyeg #fitfam #strongwomen #instafitness #womensfitness #yegyoga #exploreedmonton #leggingsarepants #leggingsarelife #thingsgirlslove #barrejokes #barrehumor See more

Positive vibes always!

This is your Sunday evening reminder that you can handle anything that this week throws at you.

Hallelujah! It’s Friday! Go ahead and tell yourself you WON’T fall asleep on the couch before 9:00 pm. Get a goodnight sleep. See you tomorrow for our FREE B-Day Barre in the Park class with @megsbarre and @foodfitnessfunction. Our Saturday morning lineup also includes:... B 60 In Studio or Live Online 9 am @kirstypants88 *waitlist* Sculpt and SOAR In Studio 9:30 am @michelle.marilynn *waitlist* B 60 In Studio 11 am @michelle.marilynn *only a few spots left* See more

Who’s taking a class with Michelle tomorrow?! Get ready! Michelle Shewchuk

, 8 ... , ... ... ’ ...?! In classic Barretender fashion, we’re adding a few more {days} onto our Big B-Day Challenge. Fam, you now have until Friday, October 16 to get those 20 classes in! ... Don’t forget to save a card from our pinned posts at the top of our page to track your progress and send ‘em in to us when you’re done for a chance to win one of two grand prizes: A YEAR FREE, UNLIMITED CLASSES IN-STUDIO + ONLINE! *or* A YEAR SUBSCRIPTION TO OUR NEW STUDIO BOD ON DEMAND! Head to our blog to learn more about our B-Day Challenge... and all the B-Day cellies and sales we have in store for you this month! B-DAY BLOG | www.studiobyeg.com/post/studio-bdays

We conducted a poll with our instructors, asking them what their favourite glute max exercises to teach were and here are their top 3 demonstrated by @christywellsphotography What are faves to do in class?! Comment . . . .... . . . . . . . . . #barre #glutes #booty #glutee#glutemax #barrefitness #studiobyeg #fitness #yeg #yegfit #lululemon #thesweatlife #workout #barre #edmonton #cardio #sweat #fitfam #fitspo #fitnessinspiration #onlinefitness #studiobondemand #studioBOD See more

Let’s party! Join us for a FREE BARRE IN THE PARK class this Saturday to celebrate our big B Day! Bring a mat, throw on some sunnies, and enjoy a physically distanced *FREE* class with none other than our Barre Bosses, @foodfitnessfunction & @megsbarre! Sign up on MINDBODY to reserve a spot. Tag a pal who needs to come celebrate with us this weekend! . .... . . . . . . . #yegwx #yegoutdoorfitness #yegfitness #yegworkout #yeglululemon #lululemonambassador #rebounderworkout #bellicon #yeggers #barrebabe #happinessproject See more

We currently have 8 bounce fitness classes running in studio throughout the week and we will be adding more in October! Make sure to book your spot on Mindbody because these classes always fill up fast. If you’re not ready to sweat with us in person, no worries! Check out our new Studio B On Demand videos where you can bounce with us from the comfort of your home. . . . .... . . . . . . . . . . #bounce #trampoline #minitrampoline #bellicon #soar #studiobyeg #fitness #yeg #yegfit #lululemon #thesweatlife #workout #barre #edmonton #cardio #sweat #fitfam #fitspo #fitnessinspiration #onlinefitness #studiobondemand #studioBOD See more

We are so grateful for our community from the OGs to our new friends who might be joining us for the first time ever this month. We love you ALL and we are so grateful that you’ve been a part of this wild ride the past 7 years! Don’t forget to lock in some B Day Sale pricing before the end of this month! Swipe to see the savings we have for you to help us celebrate!... Because what’s a party without some sweet treats for our Fam?!

We created a little slideshow to celebrate our 7th birthday! Reminisce with us as we take a look back on the past year. (And oh what a year it was! ) . . . .... . . . . . . . . . . . #birthday #7 #studiobyeg #barre #bounce #fitness #lululemon #yeg #yegfitness #edmonton #thesweatlife #fit #studiob #soar #workout #exercise See more

Goodbye, weekend. We had something special.

The face you make when your instructor tells you ‘8 more’ (for the third time in a row. CRUEL!). Not ready to work out in person yet? No worries, sis. We have a few options for you: 1 Virtual Class Join our instructors for a live class via Zoom. 2Recorded Class Load a recording of a virtual class, which are available for 3 days after they’ve been posted on our site.... 3Studio BOD On Demand Try out our brand new HD video platform, with unique class formats AND the classics you know and love. Sign up for a new subscription to Studio BOD (and receive $7 off every month IF you lock in our B Day pricing before September 30), or simply rent/buy vidoes for a one time fee. . . . . . . . . . . . . . . . . . . . . . . . #barrebabes #barre #yeg #yeggers #edmonton #sweatlife #thesweatlifeyeg #yegfitness #yegfitfam #yegfit #yegblog #cardio #sweat #fitness #lululemon #lululemonyeg #fitfam #strongwomen #instafitness #womensfitness #yegyoga #exploreedmonton #leggingsarepants #leggingsarelife #thingsgirlslove #barrejokes #barrehumor See more

Me heading out of work on a Friday like.... . . . .... . . . . . . . . . . . . . . . . . . . . #barrebabes #barre #yeg #yeggers #edmonton #sweatlife #thesweatlifeyeg #yegfitness #yegfitfam #yegfit #yegblog #cardio #sweat #fitness #lululemon #lululemonyeg #fitfam #strongwomen #instafitness #womensfitness #yegyoga #exploreedmonton #leggingsarepants #leggingsarelife #thingsgirlslove #barrejokes #barrehumor #friday #fridayvibes See more

3 THINGS WE LOVE: 1. PSL Cold Brew Szn 2. Saying Thanks! It has pockets. 3. A good sale ... To celebrate our birthday, we want you to save on our brand new Studio BOD On-Demand program... EVERY. SINGLE. MONTH. Lock in our founding members pricing before September 30 using the code BIRTHDAY7 to save $7 a month. For only $20.99 USD a month, you get unlimited access to our workouts from the comfort of your home (or office, or cabin, or wherever your cute little tush happens to be!). Sign up before the end of September to snag this monthly deal yup, it really is the gift that keeps on giving! @lenasellsyeg (in her cute, little home workout set up!) . . . . . . . . . . . . . . . . . . . . . . . . #barre #fitness #fit #lululemon #yeg #yegfit #yegfitness #workout #health #thesweatlife #fitnessclass #onlineworkout #onlinefitness #openfit #virtualworkout

Our BIGGEST sale of the year is here in time to celebrate our 7th B-Day! NEW TO BARRE? Snag our New Client Trial on sale for a limited time! Get 2 Weeks Unlimited Classes with a BONUS FREE 7 days! ... Check out our Big B-Day Sale and get a deal on our class passes, lock in our new Studio BOD On Demand program with our founding member pricing, and stock up on Studio gear for a great price. HURRY! Don’t wait! Our B-Day Sale is on until September 30. LEARN MORE ABOUT OUR B-DAY CELEBRATION & SPECIALS | www.studiobyeg.com/post/studio-bdays

Monica Geller: 7, 7, 7, 7..... Us: Yup! Get excited! It’s our 7TH B-DAY! AND our big **B-Day Celebration Challenge** is underway now until October 11!... Screenshot a challenge card and complete 20 classes in 30 days for your to win a year of unlimited classes OR a year free subscription to our all-new STUDIO BOD On-Demand platform! Keep your eyes peeled on the schedule for FREE B-DAY CELLY CLASSES and other special classes to celebrate our big B-Day! Plus, check out our incredible B-Day sale (and snag some unreal deals on class passes and gear!) until September 30. LEARN MORE ABOUT OUR B-DAY CELEBRATION & SPECIALS | www.studiobyeg.com/post/studio-bdays . . . . . . . . . . . . . . . . . . . . . . . . #birthday #barre #fitness #fit #lululemon #yeg #yegfit #yegfitness #workout #health #thesweatlife #fitnessclass